Carrot cake vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the main differences between Carrot cake and Pumpernickel bread?
- Carrot cake is richer in Vitamin A RAE, Calcium, and Phosphorus, yet Pumpernickel bread is richer in Manganese, Copper, Selenium, Iron, Zinc, Magnesium, and Vitamin B2.
- Pumpernickel bread's daily need coverage for Manganese is 34% higher.
We used Cake, pudding-type, carrot, dry mix and Bread, pumpernickel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+152.9%
Contains
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Phosphorus
+38.8%
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Iron
+59.4%
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Magnesium
+575%
Contains
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Potassium
+23.1%
Contains
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Zinc
+640%
Contains
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Copper
+474%
Contains
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Manganese
+147.2%
Contains
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Selenium
+64.4%
Equal in Sodium - 596
Contains
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Calcium
+152.9%
Contains
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Phosphorus
+38.8%
Contains
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Iron
+59.4%
Contains
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Magnesium
+575%
Contains
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Potassium
+23.1%
Contains
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Zinc
+640%
Contains
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Copper
+474%
Contains
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Manganese
+147.2%
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Selenium
+64.4%
Equal in Sodium - 596
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+23.4%
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Vitamin B2
+79.4%
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Vitamin B3
+40.2%
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Vitamin B5
+37.4%
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Vitamin B6
+59.5%
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Folate
+38.8%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+23.4%
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Vitamin B2
+79.4%
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Vitamin B3
+40.2%
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Vitamin B5
+37.4%
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Vitamin B6
+59.5%
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Folate
+38.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+216.1%
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Carbs
+66.7%
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Protein
+70.6%
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Water
+952.8%
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Other
+21.7%
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Contains
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Fats
+216.1%
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Carbs
+66.7%
Contains
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Protein
+70.6%
Contains
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Water
+952.8%
Contains
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Other
+21.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+333%
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Polyunsaturated fat
+199.3%
Contains
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Saturated Fat
-70.3%
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Contains
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Monounsaturated Fat
+333%
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Polyunsaturated fat
+199.3%
Contains
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Saturated Fat
-70.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.2g | 41g |
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| Protein | 5.1g | 8.7g |
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| Fats | 9.8g | 3.1g |
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| Carbs | 79.2g | 47.5g |
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| Calories | 415kcal | 250kcal |
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| Sugar | 0.53g |
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| Fiber | 6.5g |
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| Calcium | 172mg | 68mg |
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| Iron | 1.8mg | 2.87mg |
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| Magnesium | 8mg | 54mg |
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| Phosphorus | 247mg | 178mg |
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| Potassium | 169mg | 208mg |
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| Sodium | 567mg | 596mg |
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| Zinc | 0.2mg | 1.48mg |
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| Copper | 0.05mg | 0.287mg |
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| Manganese | 0.528mg | 1.305mg |
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| Selenium | 14.9µg | 24.5µg |
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| Vitamin A | 1930IU | 0IU |
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| Vitamin A RAE | 97µg | 0µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.265mg | 0.327mg |
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| Vitamin B2 | 0.17mg | 0.305mg |
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| Vitamin B3 | 2.205mg | 3.091mg |
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| Vitamin B5 | 0.294mg | 0.404mg |
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| Vitamin B6 | 0.079mg | 0.126mg |
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| Folate | 67µg | 93µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.061mg | 0.097mg |
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| Threonine | 0.149mg | 0.267mg |
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| Isoleucine | 0.186mg | 0.334mg |
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| Leucine | 0.336mg | 0.602mg |
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| Lysine | 0.142mg | 0.248mg |
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| Methionine | 0.083mg | 0.155mg |
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| Phenylalanine | 0.238mg | 0.422mg |
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| Valine | 0.212mg | 0.396mg |
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| Histidine | 0.109mg | 0.196mg |
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| Saturated Fat | 1.472g | 0.437g |
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| Monounsaturated Fat | 4.036g | 0.932g |
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| Polyunsaturated fat | 3.702g | 1.237g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
29%
Minerals Daily Need Coverage Score
49%
78%
Comparison summary
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 1.035g)
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)