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  6. Pumpernickel bread vs. Raisin bread

Pumpernickel bread vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between Pumpernickel bread and Raisin bread

  • Pumpernickel bread has more Manganese, Copper, Phosphorus, Fiber, Selenium, Zinc, and Magnesium, while Raisin bread has more Vitamin B2, and Monounsaturated Fat.
  • Pumpernickel bread's daily need coverage for Manganese is 35% higher.
  • Raisin bread contains 2 times less Magnesium than Pumpernickel bread. Pumpernickel bread contains 54mg of Magnesium, while Raisin bread contains 26mg.
  • The amount of Sodium in Raisin bread is lower.

The food types used in this comparison are Bread, pumpernickel and Bread, raisin, enriched.

Infographic

Pumpernickel bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
7
:
3
Raisin bread
Raisin bread
Contains more Magnesium +107.7%
Contains more Phosphorus +63.3%
Contains more Zinc +105.6%
Contains more Copper +44.9%
Contains more Manganese +160.5%
Contains more Selenium +22.5%
Contains less Sodium -41.8%
Equal in Calcium - 66
Equal in Iron - 2.9
Equal in Potassium - 227
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Magnesium +107.7%
Contains more Phosphorus +63.3%
Contains more Zinc +105.6%
Contains more Copper +44.9%
Contains more Manganese +160.5%
Contains more Selenium +22.5%
Contains less Sodium -41.8%
Equal in Calcium - 66
Equal in Iron - 2.9
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
3
:
6
Raisin bread
Raisin bread
Contains more Vitamin E +50%
Contains more Vitamin B6 +82.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B3 +12.1%
Contains more Folate +14%
Contains more Vitamin K +112.5%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B5 - 0.387
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin E +50%
Contains more Vitamin B6 +82.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B3 +12.1%
Contains more Folate +14%
Contains more Vitamin K +112.5%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Raisin bread
Raisin bread
Contains more Protein +10.1%
Contains more Water +12.8%
Contains more Other +55.6%
Contains more Fats +41.9%
Contains more Carbs +10.1%
Equal in Protein - 7.9
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +10.1%
Contains more Water +12.8%
Contains more Other +55.6%
Contains more Fats +41.9%
Contains more Carbs +10.1%
Equal in Protein - 7.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +82.2%
Contains more Monounsaturated Fat +146.1%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +82.2%
Contains more Monounsaturated Fat +146.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Raisin bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Raisin bread Opinion
Net carbs 41g 48g Raisin bread
Protein 8.7g 7.9g Pumpernickel bread
Fats 3.1g 4.4g Raisin bread
Carbs 47.5g 52.3g Raisin bread
Calories 250kcal 274kcal Raisin bread
Sugar 0.53g 5.68g Pumpernickel bread
Fiber 6.5g 4.3g Pumpernickel bread
Calcium 68mg 66mg Pumpernickel bread
Iron 2.87mg 2.9mg Raisin bread
Magnesium 54mg 26mg Pumpernickel bread
Phosphorus 178mg 109mg Pumpernickel bread
Potassium 208mg 227mg Raisin bread
Sodium 596mg 347mg Raisin bread
Zinc 1.48mg 0.72mg Pumpernickel bread
Copper 0.287mg 0.198mg Pumpernickel bread
Manganese 1.305mg 0.501mg Pumpernickel bread
Selenium 24.5µg 20µg Pumpernickel bread
Vitamin E 0.42mg 0.28mg Pumpernickel bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.327mg 0.339mg Raisin bread
Vitamin B2 0.305mg 0.398mg Raisin bread
Vitamin B3 3.091mg 3.466mg Raisin bread
Vitamin B5 0.404mg 0.387mg Pumpernickel bread
Vitamin B6 0.126mg 0.069mg Pumpernickel bread
Folate 93µg 106µg Raisin bread
Vitamin K 0.8µg 1.7µg Raisin bread
Tryptophan 0.097mg 0.083mg Pumpernickel bread
Threonine 0.267mg 0.222mg Pumpernickel bread
Isoleucine 0.334mg 0.287mg Pumpernickel bread
Leucine 0.602mg 0.516mg Pumpernickel bread
Lysine 0.248mg 0.2mg Pumpernickel bread
Methionine 0.155mg 0.128mg Pumpernickel bread
Phenylalanine 0.422mg 0.361mg Pumpernickel bread
Valine 0.396mg 0.329mg Pumpernickel bread
Histidine 0.196mg 0.167mg Pumpernickel bread
Saturated Fat 0.437g 1.081g Pumpernickel bread
Monounsaturated Fat 0.932g 2.294g Raisin bread
Polyunsaturated fat 1.237g 0.679g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
31%
Raisin bread
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 249mg)
Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 5.15g)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.644g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.