Pumpernickel bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, pumpernickel
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pumpernickel bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 250 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice, regular (26 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Fiber ⓘHigher in Fiber content than 85% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Magnesium ⓘHigher in Magnesium content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 78% of foods
Pumpernickel bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 1 oz | 71 | 28.35 g |
| Calories in 1 slice, regular | 65 | 26 g |
| Calories in 1 slice, snack-size | 18 | 7 g |
| Calories in 1 slice, thin | 50 | 20 g |
Pumpernickel bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pumpernickel bread Glycemic load (GL)
Mineral coverage chart
Calcium:
68 mg of 1,000 mg
7%
Iron:
2.87 mg of 8 mg
36%
Magnesium:
54 mg of 420 mg
13%
Phosphorus:
178 mg of 700 mg
25%
Potassium:
208 mg of 3,400 mg
6%
Sodium:
596 mg of 2,300 mg
26%
Zinc:
1.48 mg of 11 mg
13%
Copper:
0.287 mg of 1 mg
32%
Manganese:
1.305 mg of 2 mg
57%
Selenium:
24.5 µg of 55 µg
45%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Sodium
596 mg
TOP 16%
Magnesium
54 mg
TOP 21%
Iron
2.87 mg
TOP 23%
Copper
0.287 mg
TOP 25%
Calcium
68 mg
TOP 28%
Manganese
1.305 mg
TOP 30%
Selenium
24.5 µg
TOP 39%
Phosphorus
178 mg
TOP 45%
Zinc
1.48 mg
TOP 46%
Potassium
208 mg
TOP 57%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.42 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.327 mg of 1 mg
27%
Vitamin B2:
0.305 mg of 1 mg
23%
Vitamin B3:
3.091 mg of 16 mg
19%
Vitamin B5:
0.404 mg of 5 mg
8%
Vitamin B6:
0.126 mg of 1 mg
10%
Folate:
93 µg of 400 µg
23%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Folate
93 µg
TOP 25%
Vitamin B2
0.305 mg
TOP 25%
Vitamin B1
0.327 mg
TOP 25%
Vitamin B3
3.091 mg
TOP 50%
Vitamin B6
0.126 mg
TOP 59%
Vitamin E
0.42 mg
TOP 60%
Vitamin B5
0.404 mg
TOP 65%
Vitamin K
0.8 µg
TOP 79%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.7 g of 50 g
17%
Fats:
Daily Value: 5%
3.1 g of 65 g
5%
Carbs:
Daily Value: 16%
47.5 g of 300 g
16%
Water:
Daily Value: 2%
37.9 g of 2,000 g
2%
Other:
2.8 g
Protein quality breakdown
Tryptophan:
97 mg of 280 mg
35%
Threonine:
267 mg of 1,050 mg
25%
Isoleucine:
334 mg of 1,400 mg
24%
Leucine:
602 mg of 2,730 mg
22%
Lysine:
248 mg of 2,100 mg
12%
Methionine:
155 mg of 1,050 mg
15%
Phenylalanine:
422 mg of 1,750 mg
24%
Valine:
396 mg of 1,820 mg
22%
Histidine:
196 mg of 700 mg
28%
Fat type information
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Fiber content ratio for Pumpernickel bread
Sugar:
0.53 g
Fiber:
6.5 g
Other:
40.47 g
All nutrients for Pumpernickel bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 250kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 8.7g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 47.5g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.87mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Calcium | 68mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 208mg | 6% | 57% |
1.4 times more than Cucumber
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almond
|
| Sugar | 0.53g | N/A | 70% |
16.9 times less than Coca-Cola
|
| Fiber | 6.5g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 1.48mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 178mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 596mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwifruit
|
| Selenium | 24.5µg | 45% | 39% | |
| Manganese | 1.31mg | 57% | 30% | |
| Vitamin B1 | 0.33mg | 27% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.09mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 93µg | 23% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 0.44g | 2% | 71% |
13.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.93g | N/A | 65% |
10.5 times less than Avocado
|
| Polyunsaturated fat | 1.24g | N/A | 41% |
38.1 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
26%
Sodium 596mg
16%
Total Carbohydrate
48g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
68mg
7%
Iron
3mg
38%
Potassium
208mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pumpernickel bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.