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  6. Carrot juice vs. Lemon tea

Carrot juice vs. Lemon tea — In-Depth Nutrition Comparison

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Important differences between Carrot juice and Lemon tea

  • Lemon tea has less Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Vitamin E , Vitamin B1, Potassium, Phosphorus, and Iron.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% more.

The food varieties used in the comparison are Carrot juice, canned and Beverages, tea, ready-to-drink, lemon, diet.

Infographic

Carrot juice vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Lemon tea
Lemon tea
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +689.2%
Contains more Zinc +1700%
Contains more Copper +820%
Contains more Manganese +52.9%
Contains more Selenium +∞%
Contains less Sodium -98.5%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Lemon tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +689.2%
Contains more Zinc +1700%
Contains more Copper +820%
Contains more Manganese +52.9%
Contains more Selenium +∞%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
10
:
0
Lemon tea
Lemon tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Lemon tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Lemon tea
Lemon tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2163.4%
Contains more Other +1775%
Contains more Water +12%
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Lemon tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2163.4%
Contains more Other +1775%
Contains more Water +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Lemon tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Lemon tea Opinion
Net carbs 8.48g 0.41g Carrot juice
Protein 0.95g 0g Carrot juice
Fats 0.15g 0g Carrot juice
Carbs 9.28g 0.41g Carrot juice
Calories 40kcal 2kcal Carrot juice
Sugar 3.91g 0g Lemon tea
Fiber 0.8g 0g Carrot juice
Calcium 24mg 0mg Carrot juice
Iron 0.46mg 0mg Carrot juice
Magnesium 14mg 0mg Carrot juice
Phosphorus 42mg 0mg Carrot juice
Potassium 292mg 37mg Carrot juice
Sodium 66mg 1mg Lemon tea
Zinc 0.18mg 0.01mg Carrot juice
Copper 0.046mg 0.005mg Carrot juice
Manganese 0.13mg 0.085mg Carrot juice
Selenium 0.6µg 0µg Carrot juice
Vitamin A 19124IU 0IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Vitamin B1 0.092mg 0mg Carrot juice
Vitamin B2 0.055mg 0mg Carrot juice
Vitamin B3 0.386mg 0mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg 0mg Carrot juice
Folate 4µg 0µg Carrot juice
Vitamin K 15.5µg 0µg Carrot juice
Saturated Fat 0.027g 0g Lemon tea
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Lemon tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
0%
Lemon tea
Minerals Daily Need Coverage Score
13%
Carrot juice
2%
Lemon tea

Comparison summary

Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Lemon tea
Lemon tea is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.