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  6. Carrot juice vs. Merlot

Carrot juice vs. Merlot — In-Depth Nutrition Comparison

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What are the differences between Carrot juice and Merlot?

  • Carrot juice is richer than Merlot in Vitamin B6, Vitamin C, and Vitamin B1.
  • Carrot juice's daily need coverage for Vitamin B6 is 12% more.
  • The amount of Sugar in Merlot is lower.

We used Carrot juice, canned and Alcoholic Beverage, wine, table, red, Merlot types in this article.

Infographic

Carrot juice vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
7
:
2
Merlot
Merlot
Contains more Calcium +200%
Contains more Magnesium +16.7%
Contains more Phosphorus +82.6%
Contains more Potassium +129.9%
Contains more Zinc +28.6%
Contains more Copper +318.2%
Contains more Selenium +200%
Contains less Sodium -93.9%
Equal in Iron - 0.46
Equal in Manganese - 0.132
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +200%
Contains more Magnesium +16.7%
Contains more Phosphorus +82.6%
Contains more Potassium +129.9%
Contains more Zinc +28.6%
Contains more Copper +318.2%
Contains more Selenium +200%
Contains less Sodium -93.9%
Equal in Iron - 0.46
Equal in Manganese - 0.132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
11
:
0
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +280.7%
Contains more Folate +300%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +280.7%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Merlot
Merlot
Contains more Protein +1257.1%
Contains more Fats +∞%
Contains more Carbs +269.7%
Contains more Other +1344%
Equal in Water - 86.59
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +1257.1%
Contains more Fats +∞%
Contains more Carbs +269.7%
Contains more Other +1344%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Merlot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carrot juice Merlot Opinion
Net carbs 8.48g 2.51g Carrot juice
Protein 0.95g 0.07g Carrot juice
Fats 0.15g 0g Carrot juice
Carbs 9.28g 2.51g Carrot juice
Calories 40kcal 83kcal Merlot
Sugar 3.91g 0.62g Merlot
Fiber 0.8g 0g Carrot juice
Calcium 24mg 8mg Carrot juice
Iron 0.46mg 0.46mg
Magnesium 14mg 12mg Carrot juice
Phosphorus 42mg 23mg Carrot juice
Potassium 292mg 127mg Carrot juice
Sodium 66mg 4mg Merlot
Zinc 0.18mg 0.14mg Carrot juice
Copper 0.046mg 0.011mg Carrot juice
Manganese 0.13mg 0.132mg Merlot
Selenium 0.6µg 0.2µg Carrot juice
Vitamin A 19124IU Carrot juice
Vitamin A RAE 956µg Carrot juice
Vitamin E 1.16mg Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Vitamin B1 0.092mg 0.005mg Carrot juice
Vitamin B2 0.055mg 0.031mg Carrot juice
Vitamin B3 0.386mg 0.224mg Carrot juice
Vitamin B5 0.228mg 0.03mg Carrot juice
Vitamin B6 0.217mg 0.057mg Carrot juice
Folate 4µg 1µg Carrot juice
Vitamin K 15.5µg Carrot juice
Saturated Fat 0.027g Merlot
Monounsaturated Fat 0.007g Carrot juice
Polyunsaturated fat 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
2%
Merlot
Minerals Daily Need Coverage Score
13%
Carrot juice
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 28)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $2)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.