Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Carrot juice
  5. Compare
  6. Carrot juice vs. Oolong tea

Carrot juice vs. Oolong tea — In-Depth Nutrition Comparison

Compare

Significant differences between Carrot juice and Oolong tea

  • The amount of Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Potassium, Vitamin E , Vitamin B1, Phosphorus, Iron, and Copper in Carrot juice is higher than in Oolong tea.
  • Carrot juice covers your daily Vitamin A RAE needs 106% more than Oolong tea.

Specific food types used in this comparison are Carrot juice, canned and Beverages, tea, Oolong, brewed.

Infographic

Carrot juice vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
8
:
2
Oolong tea
Oolong tea
Contains more Calcium +2300%
Contains more Iron +∞%
Contains more Magnesium +1300%
Contains more Phosphorus +4100%
Contains more Potassium +2333.3%
Contains more Zinc +1700%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -95.5%
Contains more Manganese +61.5%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +2300%
Contains more Iron +∞%
Contains more Magnesium +1300%
Contains more Phosphorus +4100%
Contains more Potassium +2333.3%
Contains more Zinc +1700%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -95.5%
Contains more Manganese +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
10
:
0
Oolong tea
Oolong tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +543.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +543.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6086.7%
Contains more Other +7400%
Contains more Water +12.3%
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6086.7%
Contains more Other +7400%
Contains more Water +12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Oolong tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Oolong tea Opinion
Net carbs 8.48g 0.15g Carrot juice
Protein 0.95g 0g Carrot juice
Fats 0.15g 0g Carrot juice
Carbs 9.28g 0.15g Carrot juice
Calories 40kcal 1kcal Carrot juice
Sugar 3.91g 0g Oolong tea
Fiber 0.8g 0g Carrot juice
Calcium 24mg 1mg Carrot juice
Iron 0.46mg 0mg Carrot juice
Magnesium 14mg 1mg Carrot juice
Phosphorus 42mg 1mg Carrot juice
Potassium 292mg 12mg Carrot juice
Sodium 66mg 3mg Oolong tea
Zinc 0.18mg 0.01mg Carrot juice
Copper 0.046mg 0mg Carrot juice
Manganese 0.13mg 0.21mg Oolong tea
Selenium 0.6µg 0µg Carrot juice
Vitamin A 19124IU 0IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Vitamin B1 0.092mg 0mg Carrot juice
Vitamin B2 0.055mg 0mg Carrot juice
Vitamin B3 0.386mg 0.06mg Carrot juice
Vitamin B5 0.228mg 0mg Carrot juice
Vitamin B6 0.217mg 0mg Carrot juice
Folate 4µg 0µg Carrot juice
Vitamin K 15.5µg 0µg Carrot juice
Saturated Fat 0.027g 0g Oolong tea
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carrot juice
Carrot juice vs Tomato juice
Tomato juice
Carrot juice
Carrot juice vs Aloe vera juice
Aloe vera juice
Carrot juice
Carrot juice vs Carrot
Carrot
Oolong tea
Oolong tea vs Green tea
Green tea
Oolong tea
Oolong tea vs Lemon tea
Lemon tea
Oolong tea
Oolong tea vs Tea
Tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
0%
Oolong tea
Minerals Daily Need Coverage Score
13%
Carrot juice
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.