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  6. Carrot juice vs. Powerade

Carrot juice vs. Powerade — In-Depth Nutrition Comparison

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What are the main differences between Carrot juice and Powerade?

  • Carrot juice is richer in Vitamin A RAE, Vitamin K, Vitamin C, Potassium, Vitamin E , Vitamin B1, and Phosphorus, yet Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade's daily need coverage for Vitamin B6 is 11753% higher.

We used Carrot juice, canned and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this comparison.

Infographic

Carrot juice vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Powerade
Powerade
Contains more Calcium +2300%
Contains more Iron +411.1%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +1522.2%
Contains more Zinc +1700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -36.4%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +2300%
Contains more Iron +411.1%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +1522.2%
Contains more Zinc +1700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
8
:
3
Powerade
Powerade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +305.4%
Contains more Vitamin B6 +70406.9%
Contains more Vitamin B12 +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +305.4%
Contains more Vitamin B6 +70406.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Powerade
Powerade
Contains more Protein +∞%
Contains more Fats +200%
Contains more Carbs +18.4%
Contains more Other +275%
Equal in Water - 91.91
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Protein +∞%
Contains more Fats +200%
Contains more Carbs +18.4%
Contains more Other +275%
Equal in Water - 91.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
1
:
2
Powerade
Powerade
Contains more Polyunsaturated fat +153.6%
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +57.1%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Contains more Polyunsaturated fat +153.6%
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Powerade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Powerade Opinion
Net carbs 8.48g 7.84g Carrot juice
Protein 0.95g 0g Carrot juice
Fats 0.15g 0.05g Carrot juice
Carbs 9.28g 7.84g Carrot juice
Calories 40kcal 32kcal Carrot juice
Fructose 3.22g Powerade
Sugar 3.91g 6.11g Carrot juice
Fiber 0.8g 0g Carrot juice
Calcium 24mg 1mg Carrot juice
Iron 0.46mg 0.09mg Carrot juice
Magnesium 14mg 0mg Carrot juice
Phosphorus 42mg 1mg Carrot juice
Potassium 292mg 18mg Carrot juice
Sodium 66mg 42mg Powerade
Zinc 0.18mg 0.01mg Carrot juice
Copper 0.046mg 0mg Carrot juice
Manganese 0.13mg 0mg Carrot juice
Selenium 0.6µg 0µg Carrot juice
Vitamin A 19124IU 0IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Vitamin B1 0.092mg 0.011mg Carrot juice
Vitamin B2 0.055mg 0mg Carrot juice
Vitamin B3 0.386mg 1.565mg Powerade
Vitamin B5 0.228mg 0mg Carrot juice
Vitamin B6 0.217mg 153mg Powerade
Folate 4µg 0µg Carrot juice
Vitamin B12 0µg 0.91µg Powerade
Vitamin K 15.5µg 0µg Carrot juice
Saturated Fat 0.027g 0.008g Powerade
Monounsaturated Fat 0.007g 0.011g Powerade
Polyunsaturated fat 0.071g 0.028g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
2954%
Powerade
Minerals Daily Need Coverage Score
13%
Carrot juice
1%
Powerade

Comparison summary

Which food contains less Sodium?
Powerade
Powerade contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.