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Carrot vs Okra - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Okra
Okra contains less Sugars (difference - 3.26g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Okra
Okra is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Okra
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carrot Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
97
Carrot
32
Okra
Mineral Summary Score
10
Carrot
19
Okra

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
1
:
7
Okra
Contains more Iron +106.7%
Contains more Calcium +148.5%
Contains more Magnesium +375%
Contains more Copper +142.2%
Contains more Zinc +141.7%
Contains more Phosphorus +74.3%
Contains less Sodium -89.9%
Equal in Potassium - 299
Contains more Iron +106.7%
Contains more Calcium +148.5%
Contains more Magnesium +375%
Contains more Copper +142.2%
Contains more Zinc +141.7%
Contains more Phosphorus +74.3%
Contains less Sodium -89.9%
Equal in Potassium - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
3
:
6
Okra
Contains more Vitamin A +2233.2%
Contains more Vitamin E +144.4%
Contains more Vitamin B5 +11.4%
Contains more Vitamin C +289.8%
Contains more Vitamin B1 +203%
Contains more Vitamin B6 +55.8%
Contains more Vitamin K +137.1%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B3 - 1
Contains more Vitamin A +2233.2%
Contains more Vitamin E +144.4%
Contains more Vitamin B5 +11.4%
Contains more Vitamin C +289.8%
Contains more Vitamin B1 +203%
Contains more Vitamin B6 +55.8%
Contains more Vitamin K +137.1%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B3 - 1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carrot
12%
Okra
Carbohydrates
10%
Carrot
7%
Okra
Fats
1%
Carrot
1%
Okra

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carrot Okra Opinion
Calories 41 33 Carrot
Protein 0.93 1.93 Okra
Fats 0.24 0.19 Carrot
Vitamin C 5.9 23 Okra
Carbs 9.58 7.45 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.62 Okra
Calcium 33 82 Okra
Potassium 320 299 Carrot
Magnesium 12 57 Okra
Sugars 4.74 1.48 Carrot
Fiber 2.8 3.2 Okra
Copper 0.045 0.109 Okra
Zinc 0.24 0.58 Okra
Starch 1.43 0.34 Carrot
Phosphorus 35 61 Okra
Sodium 69 7 Okra
Vitamin A 16706 716 Carrot
Vitamin E 0.66 0.27 Carrot
Vitamin D 0 0
Vitamin B1 0.066 0.2 Okra
Vitamin B2 0.058 0.06 Okra
Vitamin B3 0.983 1 Okra
Vitamin B5 0.273 0.245 Carrot
Vitamin B6 0.138 0.215 Okra
Vitamin B12 0 0
Vitamin K 13.2 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.037 0.026 Okra
Monounsaturated Fat 0.014 0.017 Okra
Polyunsaturated fat 0.117 0.027 Carrot
Tryptophan 0.012 0.017 Okra
Threonine 0.191 0.065 Carrot
Isoleucine 0.077 0.069 Carrot
Leucine 0.102 0.105 Okra
Lysine 0.101 0.081 Carrot
Methionine 0.02 0.021 Okra
Phenylalanine 0.061 0.065 Okra
Valine 0.069 0.091 Okra
Histidine 0.04 0.031 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.