Celery soup vs. Onion soup — In-Depth Nutrition Comparison
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A recap on differences between Celery soup and Onion soup
- Onion soup has less Vitamin B5, Vitamin K, Vitamin E , and Polyunsaturated fat.
- Celery soup covers your daily Vitamin B5 needs 18% more than Onion soup.
- Onion soup contains 43 times less Vitamin K than Celery soup. Celery soup contains 17.2µg of Vitamin K, while Onion soup contains 0.4µg.
- Onion soup has less Saturated Fat.
Food varieties used in this article are Soup, cream of celery, canned, condensed and Soup, onion, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+75%
Contains
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Copper
+13%
Contains
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Zinc
+316.7%
Contains
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Selenium
+94.4%
Equal in Iron - 0.55
Equal in Sodium - 516
Equal in Manganese - 0.2
Contains
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Calcium
+45.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+75%
Contains
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Copper
+13%
Contains
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Zinc
+316.7%
Contains
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Selenium
+94.4%
Equal in Iron - 0.55
Equal in Sodium - 516
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2463.6%
Contains
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Vitamin E
+531.8%
Contains
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Vitamin B2
+95%
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Vitamin B5
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin K
+4200%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B3
+84.9%
Contains
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Vitamin B6
+300%
Contains
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Folate
+500%
Contains
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Vitamin A
+2463.6%
Contains
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Vitamin E
+531.8%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4200%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+17.4%
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Vitamin B3
+84.9%
Contains
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Vitamin B6
+300%
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+214.1%
Contains
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Protein
+131.8%
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Other
+11.7%
Equal in Carbs - 6.68
Equal in Water - 86.35
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Contains
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Fats
+214.1%
Contains
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Protein
+131.8%
Contains
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Other
+11.7%
Equal in Carbs - 6.68
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+68.9%
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Polyunsaturated fat
+277.4%
Contains
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Saturated Fat
-81.3%
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Contains
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Monounsaturated Fat
+68.9%
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Polyunsaturated fat
+277.4%
Contains
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Saturated Fat
-81.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.43g | 5.98g |
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| Protein | 1.32g | 3.06g |
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| Fats | 4.46g | 1.42g |
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| Carbs | 7.03g | 6.68g |
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| Calories | 72kcal | 46kcal |
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| Sugar | 1.35g | 2.72g |
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| Fiber | 0.6g | 0.7g |
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| Calcium | 32mg | 22mg |
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| Iron | 0.5mg | 0.55mg |
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| Magnesium | 5mg | 2mg |
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| Phosphorus | 30mg | 9mg |
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| Potassium | 98mg | 56mg |
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| Sodium | 516mg | 516mg | |
| Zinc | 0.12mg | 0.5mg |
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| Copper | 0.113mg | 0.1mg |
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| Manganese | 0.2mg | 0.2mg | |
| Selenium | 1.8µg | 3.5µg |
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| Vitamin A | 282IU | 11IU |
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| Vitamin A RAE | 22µg | 3µg |
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| Vitamin E | 1.39mg | 0.22mg |
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| Vitamin C | 0.2mg | 1mg |
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| Vitamin B1 | 0.023mg | 0.027mg |
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| Vitamin B2 | 0.039mg | 0.02mg |
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| Vitamin B3 | 0.265mg | 0.49mg |
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| Vitamin B5 | 0.92mg | 0mg |
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| Vitamin B6 | 0.01mg | 0.04mg |
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| Folate | 2µg | 12µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 17.2µg | 0.4µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.062mg |
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| Leucine | 0.099mg |
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| Lysine | 0.059mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.071mg |
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| Histidine | 0.031mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.12g | 0.21g |
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| Monounsaturated Fat | 1.03g | 0.61g |
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| Polyunsaturated fat | 2g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.91g)
Which food is lower in Sugar?
Celery soup is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (516 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.