Celery soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of celery, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Celery soup
| Calories ⓘ Calories for selected serving | 72 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Sodium ⓘHigher in Sodium content than 80% of foods
Vitamin A ⓘHigher in Vitamin A content than 70% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 69% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 63% of foods
Vitamin A ⓘHigher in Vitamin A content than 58% of foods
Celery soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 0.5 cup | 91 | 126 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
846IU of 5,000IU
17%
Vitamin E:
4.2mg of 15mg
28%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
0.12mg of 1mg
9%
Vitamin B3:
0.8mg of 16mg
5%
Vitamin B5:
2.8mg of 5mg
55%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
27mg of 550mg
4.9%
Vitamin K:
52µg of 120µg
43%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.3 g of 50 g
1.3 g (3% of DV )
Fats:
Daily Value: 7%
4.5 g of 65 g
4.5 g (7% of DV )
Carbs:
Daily Value: 2%
7 g of 300 g
7 g (2% of DV )
Water:
Daily Value: 4%
85 g of 2,000 g
85 g (4% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
45mg of 280mg
16%
Threonine:
141mg of 1,050mg
13%
Isoleucine:
186mg of 1,400mg
13%
Leucine:
297mg of 2,730mg
11%
Lysine:
177mg of 2,100mg
8.4%
Methionine:
72mg of 1,050mg
6.9%
Phenylalanine:
186mg of 1,750mg
11%
Valine:
213mg of 1,820mg
12%
Histidine:
93mg of 700mg
13%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
2 g
Fiber content ratio for Celery soup
Sugar:
1.4 g
Fiber:
0.6 g
Other:
5.1 g
All nutrients for Celery soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 1.3g | 3% | 83% |
2.1 times less than Broccoli
|
| Fats | 4.5g | 7% | 53% |
7.5 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Carbs | 7g | 2% | 55% |
4 times less than Rice
|
| Net carbs | 6.4g | N/A | 53% |
8.4 times less than Chocolate
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 98mg | 3% | 83% |
1.5 times less than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 1.4g | N/A | 64% |
6.6 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 516mg | 22% | 20% |
1.1 times more than White Bread
|
| Vitamin A | 22µg | 2% | 42% | |
| Vitamin E | 1.4mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.2mg | 9% | 52% | |
| Selenium | 1.8µg | 3% | 78% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 85% |
36.1 times less than Turkey meat
|
| Vitamin B5 | 0.92mg | 18% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 17µg | 14% | 48% |
5.9 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 1.1g | 6% | 59% |
5.3 times less than Beef broiled
|
| Choline | 9mg | 2% | 86% | |
| Monounsaturated Fat | 1g | N/A | 64% |
9.5 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.6 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 94% |
20.3 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
15.3 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
14.7 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
24.6 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.7 times less than Tofu
|
| Methionine | 0.02mg | 0% | 92% |
4 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
10.8 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
28.6 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
24.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
6.9%
Total Fat
4.5g
5.1%
Saturated Fat 1.1g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
22%
Sodium 516mg
2.3%
Total Carbohydrate
7g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.3g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
0.5mg
6.3%
Potassium
98mg
2.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Celery soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.