Celery soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of celery, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Celery soup
| Calories ⓘ Calories per 100-gram serving | 72 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.43 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Sodium ⓘHigher in Sodium content than 80% of foods
Vitamin A ⓘHigher in Vitamin A content than 70% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 69% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 63% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 58% of foods
Celery soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 0.5 cup | 91 | 126 g |
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
0.5 mg of 8 mg
6%
Magnesium:
5 mg of 420 mg
1%
Phosphorus:
30 mg of 700 mg
4%
Potassium:
98 mg of 3,400 mg
3%
Sodium:
516 mg of 2,300 mg
22%
Zinc:
0.12 mg of 11 mg
1%
Copper:
0.113 mg of 1 mg
13%
Manganese:
0.2 mg of 2 mg
9%
Selenium:
1.8 µg of 55 µg
3%
Choline:
9 mg of 550 mg
2%
Mineral chart - relative view
Sodium
516 mg
TOP 20%
Calcium
32 mg
TOP 43%
Copper
0.113 mg
TOP 47%
Manganese
0.2 mg
TOP 52%
Iron
0.5 mg
TOP 77%
Selenium
1.8 µg
TOP 78%
Potassium
98 mg
TOP 83%
Phosphorus
30 mg
TOP 84%
Choline
9 mg
TOP 86%
Zinc
0.12 mg
TOP 89%
Magnesium
5 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
282 IU of 5,000 IU
6%
Vitamin E :
1.39 mg of 15 mg
9%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.039 mg of 1 mg
3%
Vitamin B3:
0.265 mg of 16 mg
2%
Vitamin B5:
0.92 mg of 5 mg
18%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.04 µg of 2 µg
2%
Vitamin K:
17.2 µg of 120 µg
14%
Vitamin chart - relative view
Vitamin A
282 IU
TOP 30%
Vitamin B5
0.92 mg
TOP 37%
Vitamin E
1.39 mg
TOP 43%
Vitamin K
17.2 µg
TOP 48%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B2
0.039 mg
TOP 85%
Vitamin B3
0.265 mg
TOP 85%
Vitamin B1
0.023 mg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin B6
0.01 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.32 g of 50 g
3%
Fats:
Daily Value: 7%
4.46 g of 65 g
7%
Carbs:
Daily Value: 2%
7.03 g of 300 g
2%
Water:
Daily Value: 4%
84.96 g of 2,000 g
4%
Other:
2.23 g
Protein quality breakdown
Tryptophan:
15 mg of 280 mg
5%
Threonine:
47 mg of 1,050 mg
4%
Isoleucine:
62 mg of 1,400 mg
4%
Leucine:
99 mg of 2,730 mg
4%
Lysine:
59 mg of 2,100 mg
3%
Methionine:
24 mg of 1,050 mg
2%
Phenylalanine:
62 mg of 1,750 mg
4%
Valine:
71 mg of 1,820 mg
4%
Histidine:
31 mg of 700 mg
4%
Fat type information
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Fiber content ratio for Celery soup
Sugar:
1.35 g
Fiber:
0.6 g
Other:
5.08 g
All nutrients for Celery soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 1.32g | 3% | 83% |
2.1 times less than Broccoli
|
| Fats | 4.46g | 7% | 53% |
7.5 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 6.43g | N/A | 53% |
8.4 times less than Chocolate
|
| Carbs | 7.03g | 2% | 55% |
4 times less than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 98mg | 3% | 83% |
1.5 times less than Cucumber
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Sugar | 1.35g | N/A | 64% |
6.6 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 516mg | 22% | 20% |
1.1 times more than White Bread
|
| Vitamin A | 282IU | 6% | 30% |
59.2 times less than Carrot
|
| Vitamin A RAE | 22µg | 2% | 42% | |
| Vitamin E | 1.39mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Selenium | 1.8µg | 3% | 78% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 85% |
36.1 times less than Turkey meat
|
| Vitamin B5 | 0.92mg | 18% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 17.2µg | 14% | 48% |
5.9 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 1.12g | 6% | 59% |
5.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.03g | N/A | 64% |
9.5 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.6 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 94% |
20.3 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
15.3 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
14.7 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
24.6 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.7 times less than Tofu
|
| Methionine | 0.02mg | 0% | 92% |
4 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
10.8 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
28.6 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
24.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
4%
Cholesterol 11mg
22%
Sodium 516mg
2%
Total Carbohydrate
7g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
1mg
13%
Potassium
98mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Celery soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.