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Cereal vs Groat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Groat
Groat contains less Sugars (difference - 9.45g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.4)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Groat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
5
Groat
Mineral Summary Score
111
Cereal
15
Groat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
5
:
3
Groat
Contains more Iron +4157.5%
Contains more Calcium +42.9%
Contains more Potassium +19.3%
Contains more Zinc +1145.9%
Contains more Magnesium +168.4%
Contains less Sodium -99.5%
Equal in Copper - 0.146
Equal in Phosphorus - 70
Contains more Iron +4157.5%
Contains more Calcium +42.9%
Contains more Potassium +19.3%
Contains more Zinc +1145.9%
Contains more Magnesium +168.4%
Contains less Sodium -99.5%
Equal in Copper - 0.146
Equal in Phosphorus - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
6
:
6
Groat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15620%
Contains more Vitamin B2 +9823.1%
Contains more Vitamin B3 +3051.1%
Contains more Vitamin B6 +7674%
Contains more Vitamin E +12.5%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15620%
Contains more Vitamin B2 +9823.1%
Contains more Vitamin B3 +3051.1%
Contains more Vitamin B6 +7674%
Contains more Vitamin E +12.5%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
20%
Groat
Carbohydrates
87%
Cereal
20%
Groat
Fats
5%
Cereal
3%
Groat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Groat Opinion
Calories 378 92 Cereal
Protein 6.06 3.38 Cereal
Fats 1.08 0.62 Cereal
Vitamin C 38.5 0 Cereal
Carbs 86.85 19.94 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Groat
Iron 34.06 0.8 Cereal
Calcium 10 7 Cereal
Potassium 105 88 Cereal
Magnesium 19 51 Groat
Sugars 10.35 0.9 Cereal
Fiber 1.4 2.7 Groat
Copper 0.137 0.146 Groat
Zinc 7.6 0.61 Cereal
Starch
Phosphorus 77 70 Cereal
Sodium 795 4 Groat
Vitamin A 2792 0 Cereal
Vitamin E 0.08 0.09 Groat
Vitamin D 0 Groat
Vitamin B1 6.288 0.04 Cereal
Vitamin B2 3.87 0.039 Cereal
Vitamin B3 29.62 0.94 Cereal
Vitamin B5 0.226 0.359 Groat
Vitamin B6 5.986 0.077 Cereal
Vitamin B12 0 Groat
Vitamin K 0 1.9 Groat
Folic acid (B9) 0 Groat
Trans Fat
Saturated Fat 0.26 0.134 Groat
Monounsaturated Fat 0.204 0.188 Cereal
Polyunsaturated fat 0.354 0.188 Cereal
Tryptophan 0.066 0.049 Cereal
Threonine 0.241 0.129 Cereal
Isoleucine 0.26 0.127 Cereal
Leucine 0.767 0.212 Cereal
Lysine 0.113 0.172 Groat
Methionine 0.13 0.044 Cereal
Phenylalanine 0.365 0.133 Cereal
Valine 0.344 0.173 Cereal
Histidine 0.162 0.079 Cereal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.