Cereal vs Groat - In-Depth Nutrition Comparison
How are Cereal and Groat different?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Manganese, while Groat is higher in Vitamin A RAE, and Vitamin C.
- Cereal covers your daily need of Vitamin B1 521% more than Groat.
- Cereal contains 199 times more Sodium than Groat. Cereal contains 795mg of Sodium, while Groat contains 4mg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Buckwheat groats, roasted, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|