Roti (Chapati) vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between Roti (Chapati) and Chocolate chip cookie
- Roti (Chapati) has more Manganese, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, and Phosphorus, however, Chocolate chip cookie is higher in Copper, and Vitamin A RAE.
- Chocolate chip cookie covers your daily need of Saturated Fat 54% more than Roti (Chapati).
- Roti (Chapati) has 3 times more Vitamin B3 than Chocolate chip cookie. While Roti (Chapati) has 4.61mg of Vitamin B3, Chocolate chip cookie has only 1.365mg.
- Roti (Chapati) has less Saturated Fat.
These are the specific foods used in this comparison Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+58%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+63.8%
Contains
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Manganese
+163.5%
Contains
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Selenium
+137.5%
Contains
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Iron
+12.7%
Contains
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Potassium
+12.8%
Contains
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Copper
+68.6%
Equal in Calcium - 38
Equal in Magnesium - 55
Contains
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Phosphorus
+58%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+63.8%
Contains
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Manganese
+163.5%
Contains
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Selenium
+137.5%
Contains
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Iron
+12.7%
Contains
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Potassium
+12.8%
Contains
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Copper
+68.6%
Equal in Calcium - 38
Equal in Magnesium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+144.6%
Contains
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Vitamin B3
+237.7%
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Vitamin B5
+116.2%
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Vitamin B6
+233.3%
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Folate
+36.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.177
Contains
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Vitamin B1
+144.6%
Contains
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Vitamin B3
+237.7%
Contains
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Vitamin B5
+116.2%
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Vitamin B6
+233.3%
Contains
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Folate
+36.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.7%
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Water
+521.6%
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Fats
+208.7%
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Carbs
+26.2%
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Other
+43.9%
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+37.7%
Contains
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Water
+521.6%
Contains
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Fats
+208.7%
Contains
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Carbs
+26.2%
Contains
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Other
+43.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.5%
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Monounsaturated Fat
+294.1%
Contains
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Polyunsaturated fat
+496.7%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-76.5%
Contains
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Monounsaturated Fat
+294.1%
Contains
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Polyunsaturated fat
+496.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 58.2g |
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| Protein | 7.85g | 5.7g |
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| Fats | 9.2g | 28.4g |
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| Carbs | 46.13g | 58.2g |
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| Calories | 299kcal | 488kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 9.7g |
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| Calcium | 36mg | 38mg |
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| Iron | 2.2mg | 2.48mg |
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| Magnesium | 56mg | 55mg |
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| Phosphorus | 158mg | 100mg |
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| Potassium | 196mg | 221mg |
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| Sodium | 298mg | 341mg |
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| Zinc | 1.54mg | 0.94mg |
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| Copper | 0.229mg | 0.386mg |
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| Manganese | 1.747mg | 0.663mg |
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| Selenium | 26.6µg | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.45mg | 0.184mg |
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| Vitamin B2 | 0.18mg | 0.177mg |
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| Vitamin B3 | 4.61mg | 1.365mg |
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| Vitamin B5 | 0.56mg | 0.259mg |
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| Vitamin B6 | 0.28mg | 0.084mg |
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| Folate | 45µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 3.311g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 2.091g | 8.241g |
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| Polyunsaturated fat | 0.761g | 4.541g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
75%
55%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 10.76g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 2.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.