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Chocolate chip cookie nutrition, glycemic index, calories and serving size

Cookies, chocolate chip, prepared from recipe, made with butter
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate chip cookie

Chocolate chip cookie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
53 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cookie, medium (2-1/4" dia) (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (neutral)
Calories
488
93% Calories
92% Fats
92% Saturated Fat
83% Carbs
81% Monounsaturated Fat
Explanation: This food contains more Calories than 93% of foods. More importantly, although there are several foods (7%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Carbs and Monounsaturated Fat

Chocolate chip cookie Glycemic index (GI)

53
Similar food data
57 Pita Pita
75 English muffin English muffin

Chocolate chip cookie nutrition infographic

Chocolate chip cookie nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 44%
28.4 g of 65 g
44%
Carbs:
Daily Value: 19%
58.2 g of 300 g
19%
Water:
Daily Value: 0%
5.7 g of 2,000 g
0%
Other:
2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 488
% Daily Value*
43%
Total Fat 28g
70%
Saturated Fat 14g
Trans Fat g
23%
Cholesterol 70mg
14%
Sodium 341mg
19%
TotalCarbohydrate 58g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 38mg 4%

Iron 2mg 11%

Potassium 221mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 38 mg of 1,000 mg 4%
Iron: 2.48 mg of 18 mg 14%
Magnesium: 55 mg of 400 mg 14%
Phosphorus: 100 mg of 1,000 mg 10%
Potassium: 221 mg of 3,500 mg 6%
Sodium: 341 mg of 2,400 mg 14%
Zinc: 0.94 mg of 15 mg 6%
Copper: 0.386 mg of 2 mg 19%
Manganese: 0.663 mg of 2 mg 33%
Selenium: 11.2 µg of 70 µg 16%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
55 mg
TOP 21%
Copper
0.386 mg
TOP 22%
Iron
2.48 mg
TOP 28%
Sodium
341 mg
TOP 31%
Manganese
0.663 mg
TOP 35%
Calcium
38 mg
TOP 39%
Potassium
221 mg
TOP 55%
Zinc
0.94 mg
TOP 55%
Selenium
11.2 mg
TOP 58%
Phosphorus
100 mg
TOP 64%

Vitamin coverage chart

Vitamin A: 594 IU of 5,000 IU 12%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.2 mg of 60 mg 0%
Vitamin B1: 0.184 mg of 2 mg 12%
Vitamin B2: 0.177 mg of 2 mg 10%
Vitamin B3: 1.365 mg of 20 mg 7%
Vitamin B5: 0.259 mg of 10 mg 3%
Vitamin B6: 0.084 mg of 2 mg 4%
Folate, total: 33 µg of 400 µg 8%
Vitamin B12: 0.08 µg of 6 µg 1%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 20 µg of 400 µg 5%

Vitamin chart - relative view

Vitamin A
594 µg
TOP 23%
Folic acid (B9)
20 µg
TOP 33%
Vitamin B1
0.184 µg
TOP 36%
Folate, total
33 µg
TOP 40%
Vitamin C
0.2 µg
TOP 52%
Vitamin B2
0.177 µg
TOP 52%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
1.365 µg
TOP 64%
Vitamin B6
0.084 µg
TOP 68%
Vitamin B5
0.259 µg
TOP 77%

Protein quality breakdown

Tryptophan: 72 mg of 280 mg 26%
Threonine: 191 mg of 1,050 mg 18%
Isoleucine: 224 mg of 1,400 mg 16%
Leucine: 391 mg of 2,730 mg 14%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 106 mg of 1,050 mg 10%
Phenylalanine: 270 mg of 1,750 mg 15%
Valine: 279 mg of 1,820 mg 15%
Histidine: 123 mg of 700 mg 18%

Fat type information

Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g

All nutrients for Chocolate chip cookie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 58% 5.7g 2 times more than Broccoli
Fats 44% 8% 28.4g 1.2 times less than Cheese
Carbs 19% 17% 58.2g 2.1 times more than Rice
Calories 19% 7% 488kcal 10.4 times more than Orange
Calcium 4% 39% 38mg 3.3 times less than Milk
Iron 14% 28% 2.48mg Equal to Beef
Magnesium 14% 21% 55mg 2.5 times less than Kidney bean
Phosphorus 14% 64% 100mg 1.8 times less than Chicken meat
Potassium 5% 55% 221mg 1.5 times more than Cucumber
Sodium 14% 31% 341mg 1.4 times less than White Bread
Zinc 9% 55% 0.94mg 6.7 times less than Beef
Copper 0% 22% 0.39mg 2.7 times more than Shiitake
Vitamin A 12% 23% 594IU 28.1 times less than Carrot
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 12% 36% 0.18mg 1.4 times less than Pea
Vitamin B2 10% 52% 0.18mg 1.4 times more than Avocado
Vitamin B3 7% 64% 1.37mg 7 times less than Turkey meat
Vitamin B5 3% 77% 0.26mg 4.4 times less than Sunflower seed
Vitamin B6 4% 68% 0.08mg 1.4 times less than Oat
Folate, total 8% 40% 33µg 1.8 times less than Brussels sprout
Vitamin B12 1% 63% 0.08µg 8.8 times less than Pork
Folic acid (B9) 5% 33% 20µg INF times more than Banana
Tryptophan 0% 82% 0.07mg 4.2 times less than Chicken meat
Threonine 0% 84% 0.19mg 3.8 times less than Beef
Isoleucine 0% 84% 0.22mg 4.1 times less than Salmon
Leucine 0% 84% 0.39mg 6.2 times less than Tuna
Lysine 0% 85% 0.21mg 2.1 times less than Tofu
Methionine 0% 83% 0.11mg 1.1 times more than Quinoa
Phenylalanine 0% 83% 0.27mg 2.5 times less than Egg
Valine 0% 84% 0.28mg 7.3 times less than Soybean
Histidine 0% 84% 0.12mg 6.1 times less than Turkey meat
Cholesterol 23% 27% 70mg 5.3 times less than Egg
Saturated Fat 70% 8% 14.07g 2.4 times more than Beef
Monounsaturated Fat 0% 19% 8.24g 1.2 times less than Avocado
Polyunsaturated fat 0% 19% 4.54g 10.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.