Chocolate chip cookie nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, chocolate chip, prepared from recipe, made with butter
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate chip cookie
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
50 (low) |
| Glycemic load | 5 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for chocolate chip cookies is 92 | 92 |
| Calories ⓘ Calories for selected serving | 488 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cookie, medium (2-1/4" dia) (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 38 mg |
Calories ⓘHigher in Calories content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Fats ⓘHigher in Fats content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Chocolate chip cookie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 488 | |
| Calories in 1 oz | 138 | 28.35 g |
Chocolate chip cookie Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate chip cookie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1782IU of 5,000IU
36%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.55mg of 1mg
46%
Vitamin B2:
0.53mg of 1mg
41%
Vitamin B3:
4.1mg of 16mg
26%
Vitamin B5:
0.78mg of 5mg
16%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
99µg of 400µg
25%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 44%
28.4 g of 65 g
28.4 g (44% of DV )
Carbs:
Daily Value: 19%
58.2 g of 300 g
58.2 g (19% of DV )
Water:
Daily Value: 0%
5.7 g of 2,000 g
5.7 g (0% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
573mg of 1,050mg
55%
Isoleucine:
672mg of 1,400mg
48%
Leucine:
1173mg of 2,730mg
43%
Lysine:
642mg of 2,100mg
31%
Methionine:
318mg of 1,050mg
30%
Phenylalanine:
810mg of 1,750mg
46%
Valine:
837mg of 1,820mg
46%
Histidine:
369mg of 700mg
53%
Fat type information
Saturated Fat:
14 g
Monounsaturated Fat:
8.2 g
Polyunsaturated fat:
4.5 g
All nutrients for Chocolate chip cookie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 488kcal | 24% | 7% |
10.4 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 28g | 44% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almonds
|
| Calcium | 38mg | 4% | 39% |
3.3 times less than Milk
|
| Potassium | 221mg | 7% | 55% |
1.5 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Copper | 0.39mg | 43% | 22% |
2.7 times more than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 341mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 139µg | 15% | 27% | |
| Selenium | 11µg | 20% | 58% | |
| Manganese | 0.66mg | 29% | 35% | |
| Vitamin B1 | 0.18mg | 15% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 52% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
7 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated Fat | 14g | 70% | 8% |
2.4 times more than Beef broiled
|
| Monounsaturated Fat | 8.2g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 19% |
10.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.39mg | 0% | 84% |
6.2 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.3 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 488
% Daily Value*
44%
Total Fat
28g
64%
Saturated Fat 14g
0
Trans Fat
0g
23%
Cholesterol 70mg
15%
Sodium 341mg
19%
Total Carbohydrate
58g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
38mg
3.8%
Iron
2.5mg
31%
Potassium
221mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chocolate chip cookie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.