Chocolate chip cookie nutrition, glycemic index, calories, net carbs & more
Cookies, chocolate chip, prepared from recipe, made with butter
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate chip cookie
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
50 (low)
Glycemic load
5 (low)
Insulin index ⓘ
https://academic.oup.com/ajcn/article/66/5/1264/4655967
92
Calories
488
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
58.2 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cookie, medium (2-1/4" dia) (16 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
Calories
Saturated Fat
Fats
Net carbs
Carbs
Explanation: The given food contains more Calories than 93% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Net carbs, and Carbs.
Chocolate chip cookie Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate chip cookie Glycemic load (GL)
Mineral coverage chart
Calcium:
38 mg of 1,000 mg
4%
Iron:
2.48 mg of 8 mg
31%
Magnesium:
55 mg of 420 mg
13%
Phosphorus:
100 mg of 700 mg
14%
Potassium:
221 mg of 3,400 mg
7%
Sodium:
341 mg of 2,300 mg
15%
Zinc:
0.94 mg of 11 mg
9%
Copper:
0.386 mg of 1 mg
43%
Manganese:
0.663 mg of 2 mg
29%
Selenium:
11.2 µg of 55 µg
20%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
55 mg
TOP 21%
Copper
0.386 mg
TOP 22%
Iron
2.48 mg
TOP 28%
Sodium
341 mg
TOP 31%
Manganese
0.663 mg
TOP 35%
Calcium
38 mg
TOP 39%
Potassium
221 mg
TOP 55%
Zinc
0.94 mg
TOP 55%
Selenium
11.2 µg
TOP 58%
Phosphorus
100 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
594 IU of 5,000 IU
12%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.184 mg of 1 mg
15%
Vitamin B2:
0.177 mg of 1 mg
14%
Vitamin B3:
1.365 mg of 16 mg
9%
Vitamin B5:
0.259 mg of 5 mg
5%
Vitamin B6:
0.084 mg of 1 mg
6%
Folate:
33 µg of 400 µg
8%
Vitamin B12:
0.08 µg of 2 µg
3%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
594 IU
TOP 23%
Vitamin B1
0.184 mg
TOP 35%
Folate
33 µg
TOP 40%
Vitamin C
0.2 mg
TOP 52%
Vitamin B2
0.177 mg
TOP 52%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
1.365 mg
TOP 64%
Vitamin B6
0.084 mg
TOP 68%
Vitamin B5
0.259 mg
TOP 77%
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 44%
28.4 g of 65 g
44%
Carbs:
Daily Value: 19%
58.2 g of 300 g
19%
Water:
Daily Value: 0%
5.7 g of 2,000 g
0%
Other:
2 g
Protein quality breakdown
Tryptophan:
72 mg of 280 mg
26%
Threonine:
191 mg of 1,050 mg
18%
Isoleucine:
224 mg of 1,400 mg
16%
Leucine:
391 mg of 2,730 mg
14%
Lysine:
214 mg of 2,100 mg
10%
Methionine:
106 mg of 1,050 mg
10%
Phenylalanine:
270 mg of 1,750 mg
15%
Valine:
279 mg of 1,820 mg
15%
Histidine:
123 mg of 700 mg
18%
Fat type information
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
All nutrients for Chocolate chip cookie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 488kcal | 24% | 7% |
10.4 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 28.4g | 44% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 58.2g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 58.2g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Iron | 2.48mg | 31% | 28% |
Equal to Beef
|
| Calcium | 38mg | 4% | 39% |
3.3 times less than Milk
|
| Potassium | 221mg | 7% | 55% |
1.5 times more than Cucumber
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almond
|
| Copper | 0.39mg | 43% | 22% |
2.7 times more than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 341mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 594IU | 12% | 23% |
28.1 times less than Carrot
|
| Vitamin A RAE | 139µg | 15% | 27% | |
| Selenium | 11.2µg | 20% | 58% | |
| Manganese | 0.66mg | 29% | 35% | |
| Vitamin B1 | 0.18mg | 15% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 52% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.37mg | 9% | 64% |
7 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.4 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprout
|
| Saturated Fat | 14.07g | 70% | 8% |
2.4 times more than Beef
|
| Monounsaturated Fat | 8.24g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 4.54g | N/A | 19% |
10.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon
|
| Leucine | 0.39mg | 0% | 84% |
6.2 times less than Tuna
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.3 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 488
% Daily Value*
43%
Total Fat
28g
64%
Saturated Fat 14g
23%
Cholesterol 70mg
15%
Sodium 341mg
19%
Total Carbohydrate
58g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
38mg
4%
Iron
2mg
25%
Potassium
221mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chocolate chip cookie nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.