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Chocolate chip cookie nutrition: calories, carbs, GI, protein, fiber, fats

Cookies, chocolate chip, prepared from recipe, made with butter
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate chip cookie

Chocolate chip cookie
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
50 (low)
Glycemic load 5 (low)
Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 92
Calories ⓘ Calories per 100-gram serving 488
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 58.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cookie, medium (2-1/4" dia) (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (neutral)
TOP 7% Calories ⓘHigher in Calories content than 93% of foods
TOP 8% Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods
TOP 17% Carbs ⓘHigher in Carbs content than 83% of foods

Chocolate chip cookie calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 488
Calories in 1 oz 138 28.35 g

Chocolate chip cookie Glycemic index (GI)

50

Chocolate chip cookie Glycemic load (GL)

5

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium: 38 mg of 1,000 mg 4%
Iron: 2.48 mg of 8 mg 31%
Magnesium: 55 mg of 420 mg 13%
Phosphorus: 100 mg of 700 mg 14%
Potassium: 221 mg of 3,400 mg 7%
Sodium: 341 mg of 2,300 mg 15%
Zinc: 0.94 mg of 11 mg 9%
Copper: 0.386 mg of 1 mg 43%
Manganese: 0.663 mg of 2 mg 29%
Selenium: 11.2 µg of 55 µg 20%

Mineral chart - relative view

Magnesium
55 mg
TOP 21%
Copper
0.386 mg
TOP 22%
Iron
2.48 mg
TOP 28%
Sodium
341 mg
TOP 31%
Manganese
0.663 mg
TOP 35%
Calcium
38 mg
TOP 39%
Potassium
221 mg
TOP 55%
Zinc
0.94 mg
TOP 55%
Selenium
11.2 µg
TOP 58%
Phosphorus
100 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0% 0%
Vitamin A: 594 IU of 5,000 IU 12%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.184 mg of 1 mg 15%
Vitamin B2: 0.177 mg of 1 mg 14%
Vitamin B3: 1.365 mg of 16 mg 9%
Vitamin B5: 0.259 mg of 5 mg 5%
Vitamin B6: 0.084 mg of 1 mg 6%
Folate: 33 µg of 400 µg 8%
Vitamin B12: 0.08 µg of 2 µg 3%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
594 IU
TOP 23%
Vitamin B1
0.184 mg
TOP 35%
Folate
33 µg
TOP 40%
Vitamin C
0.2 mg
TOP 52%
Vitamin B2
0.177 mg
TOP 52%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
1.365 mg
TOP 64%
Vitamin B6
0.084 mg
TOP 68%
Vitamin B5
0.259 mg
TOP 77%

Macronutrients chart

6% 28% 58% 6% 2%
Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 44%
28.4 g of 65 g
44%
Carbs:
Daily Value: 19%
58.2 g of 300 g
19%
Water:
Daily Value: 0%
5.7 g of 2,000 g
0%
Other:
2 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 78% 55% 48% 43% 31% 31% 47% 46% 53%
Tryptophan: 72 mg of 280 mg 26%
Threonine: 191 mg of 1,050 mg 18%
Isoleucine: 224 mg of 1,400 mg 16%
Leucine: 391 mg of 2,730 mg 14%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 106 mg of 1,050 mg 10%
Phenylalanine: 270 mg of 1,750 mg 15%
Valine: 279 mg of 1,820 mg 15%
Histidine: 123 mg of 700 mg 18%

Fat type information

52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g

All nutrients for Chocolate chip cookie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 488kcal 24% 7% 10.4 times more than OrangeOrange
Protein 5.7g 14% 58% 2 times more than BroccoliBroccoli
Fats 28.4g 44% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 58.2g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 58.2g 19% 17% 2.1 times more than RiceRice
Cholesterol 70mg 23% 27% 5.3 times less than EggEgg
Iron 2.48mg 31% 28% Equal to Beef broiledBeef broiled
Calcium 38mg 4% 39% 3.3 times less than MilkMilk
Potassium 221mg 7% 55% 1.5 times more than CucumberCucumber
Magnesium 55mg 13% 21% 2.5 times less than AlmondAlmond
Copper 0.39mg 43% 22% 2.7 times more than ShiitakeShiitake
Zinc 0.94mg 9% 55% 6.7 times less than Beef broiledBeef broiled
Phosphorus 100mg 14% 64% 1.8 times less than Chicken meatChicken meat
Sodium 341mg 15% 31% 1.4 times less than White BreadWhite Bread
Vitamin A 594IU 12% 23% 28.1 times less than CarrotCarrot
Vitamin A RAE 139µg 15% 27%
Selenium 11.2µg 20% 58%
Manganese 0.66mg 29% 35%
Vitamin B1 0.18mg 15% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 52% 1.4 times more than AvocadoAvocado
Vitamin B3 1.37mg 9% 64% 7 times less than Turkey meatTurkey meat
Vitamin B5 0.26mg 5% 77% 4.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 68% 1.4 times less than OatOat
Vitamin B12 0.08µg 3% 63% 8.8 times less than PorkPork
Folate 33µg 8% 40% 1.8 times less than Brussels sproutBrussels sprout
Saturated Fat 14.07g 70% 8% 2.4 times more than Beef broiledBeef broiled
Monounsaturated Fat 8.24g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 4.54g N/A 19% 10.4 times less than WalnutWalnut
Tryptophan 0.07mg 0% 82% 4.2 times less than Chicken meatChicken meat
Threonine 0.19mg 0% 84% 3.8 times less than Beef broiledBeef broiled
Isoleucine 0.22mg 0% 84% 4.1 times less than Salmon rawSalmon raw
Leucine 0.39mg 0% 84% 6.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.21mg 0% 85% 2.1 times less than TofuTofu
Methionine 0.11mg 0% 83% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.27mg 0% 83% 2.5 times less than EggEgg
Valine 0.28mg 0% 84% 7.3 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 84% 6.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 45% 486.7 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 488
% Daily Value*
43%
Total Fat 28g
64%
Saturated Fat 14g
Trans Fat g
23%
Cholesterol 70mg
15%
Sodium 341mg
19%
Total Carbohydrate 58g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 38mg 4%

Iron 2mg 25%

Potassium 221mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chocolate chip cookie nutrition infographic

Chocolate chip cookie nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.