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Chocolate chip cookie nutrition, glycemic index, calories, and serving size

Cookies, chocolate chip, prepared from recipe, made with butter
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate chip cookie

Chocolate chip cookie
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cookie, medium (2-1/4" dia) (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
Calories
488
93% Calories
92% Fats
92% Saturated Fat
83% Carbs
81% Monounsaturated Fat
Explanation: The given food contains more Calories than 93% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Saturated Fat, Carbs, and Monounsaturated Fat.
50

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Macronutrients chart

6% 29% 59% 6% 2%
Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 44%
28.4 g of 65 g
44%
Carbs:
Daily Value: 19%
58.2 g of 300 g
19%
Water:
Daily Value: 0%
5.7 g of 2,000 g
0%
Other:
2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 488
% Daily Value*
43%
Total Fat 28g
64%
Saturated Fat 14g
Trans Fat g
23%
Cholesterol 70mg
15%
Sodium 341mg
19%
Total Carbohydrate 58g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 38mg 4%

Iron 2mg 25%

Potassium 221mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chocolate chip cookie nutrition infographic

Chocolate chip cookie nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 93% 40% 43% 20% 45% 26% 129% 87% 62% 0%
Calcium: 38 mg of 1,000 mg 4%
Iron: 2.48 mg of 8 mg 31%
Magnesium: 55 mg of 420 mg 13%
Phosphorus: 100 mg of 700 mg 14%
Potassium: 221 mg of 3,400 mg 7%
Sodium: 341 mg of 2,300 mg 15%
Zinc: 0.94 mg of 11 mg 9%
Copper: 0.386 mg of 1 mg 43%
Manganese: 0.663 mg of 2 mg 29%
Selenium: 11.2 µg of 55 µg 20%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
55 mg
TOP 21%
Copper
0.386 mg
TOP 22%
Iron
2.48 mg
TOP 28%
Sodium
341 mg
TOP 31%
Manganese
0.663 mg
TOP 35%
Calcium
38 mg
TOP 39%
Potassium
221 mg
TOP 55%
Zinc
0.94 mg
TOP 55%
Selenium
11.2 µg
TOP 58%
Phosphorus
100 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A: 594 IU of 5,000 IU 12%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.184 mg of 1 mg 15%
Vitamin B2: 0.177 mg of 1 mg 14%
Vitamin B3: 1.365 mg of 16 mg 9%
Vitamin B5: 0.259 mg of 5 mg 5%
Vitamin B6: 0.084 mg of 1 mg 6%
Folate: 33 µg of 400 µg 8%
Vitamin B12: 0.08 µg of 2 µg 3%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
594 IU
TOP 23%
Vitamin B1
0.184 mg
TOP 36%
Folate
33 µg
TOP 40%
Vitamin C
0.2 mg
TOP 52%
Vitamin B2
0.177 mg
TOP 52%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
1.365 mg
TOP 64%
Vitamin B6
0.084 mg
TOP 68%
Vitamin B5
0.259 mg
TOP 77%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 78% 55% 48% 43% 31% 31% 47% 46% 53%
Tryptophan: 72 mg of 280 mg 26%
Threonine: 191 mg of 1,050 mg 18%
Isoleucine: 224 mg of 1,400 mg 16%
Leucine: 391 mg of 2,730 mg 14%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 106 mg of 1,050 mg 10%
Phenylalanine: 270 mg of 1,750 mg 15%
Valine: 279 mg of 1,820 mg 15%
Histidine: 123 mg of 700 mg 18%

Fat type information

14.071% 8.241% 4.541%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g

All nutrients for Chocolate chip cookie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 58% 5.7g 2 times more than Broccoli
Fats 44% 8% 28.4g 1.2 times less than Cheese
Carbs 19% 17% 58.2g 2.1 times more than Rice
Calories 24% 7% 488kcal 10.4 times more than Orange
Calcium 4% 39% 38mg 3.3 times less than Milk
Iron 31% 28% 2.48mg Equal to Beef
Magnesium 13% 21% 55mg 2.5 times less than Almond
Phosphorus 14% 64% 100mg 1.8 times less than Chicken meat
Potassium 7% 55% 221mg 1.5 times more than Cucumber
Sodium 15% 31% 341mg 1.4 times less than White Bread
Zinc 9% 55% 0.94mg 6.7 times less than Beef
Copper 43% 22% 0.39mg 2.7 times more than Shiitake
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 15% 36% 0.18mg 1.4 times less than Pea
Vitamin B2 14% 52% 0.18mg 1.4 times more than Avocado
Vitamin B3 9% 64% 1.37mg 7 times less than Turkey meat
Vitamin B5 5% 77% 0.26mg 4.4 times less than Sunflower seed
Vitamin B6 6% 68% 0.08mg 1.4 times less than Oat
Folate 8% 40% 33µg 1.8 times less than Brussels sprout
Vitamin B12 3% 63% 0.08µg 8.8 times less than Pork
Tryptophan 0% 82% 0.07mg 4.2 times less than Chicken meat
Threonine 0% 84% 0.19mg 3.8 times less than Beef
Isoleucine 0% 84% 0.22mg 4.1 times less than Salmon
Leucine 0% 84% 0.39mg 6.2 times less than Tuna
Lysine 0% 85% 0.21mg 2.1 times less than Tofu
Methionine 0% 83% 0.11mg 1.1 times more than Quinoa
Phenylalanine 0% 83% 0.27mg 2.5 times less than Egg
Valine 0% 84% 0.28mg 7.3 times less than Soybean
Histidine 0% 84% 0.12mg 6.1 times less than Turkey meat
Cholesterol 23% 27% 70mg 5.3 times less than Egg
Saturated Fat 70% 8% 14.07g 2.4 times more than Beef
Monounsaturated Fat 0% 19% 8.24g 1.2 times less than Avocado
Polyunsaturated fat 0% 19% 4.54g 10.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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