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  6. Roti (Chapati) vs. Fruitcake

Roti (Chapati) vs. Fruitcake — In-Depth Nutrition Comparison

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A recap on differences between Roti (Chapati) and Fruitcake

  • Fruitcake has less Manganese, Selenium, Vitamin B1, Fiber, Vitamin B3, Copper, Vitamin B6, Phosphorus, and Zinc.
  • Roti (Chapati) covers your daily Manganese needs 66% more than Fruitcake.
  • Fruitcake contains 13 times less Selenium than Roti (Chapati). Roti (Chapati) contains 26.6µg of Selenium, while Fruitcake contains 2µg.
  • Fruitcake has less Saturated Fat.

Food varieties used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cake, fruitcake, commercially prepared.

Infographic

Roti (Chapati) vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
9
:
1
Fruitcake
Fruitcake
Contains more Magnesium +250%
Contains more Phosphorus +203.8%
Contains more Potassium +28.1%
Contains more Zinc +470.4%
Contains more Copper +358%
Contains more Manganese +694.1%
Contains more Selenium +1230%
Contains less Sodium -66.1%
Equal in Calcium - 33
Equal in Iron - 2.07
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Magnesium +250%
Contains more Phosphorus +203.8%
Contains more Potassium +28.1%
Contains more Zinc +470.4%
Contains more Copper +358%
Contains more Manganese +694.1%
Contains more Selenium +1230%
Contains less Sodium -66.1%
Equal in Calcium - 33
Equal in Iron - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
7
:
4
Fruitcake
Fruitcake
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +482.8%
Contains more Vitamin B5 +147.8%
Contains more Vitamin B6 +508.7%
Contains more Folate +125%
Contains more Vitamin K +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +482.8%
Contains more Vitamin B5 +147.8%
Contains more Vitamin B6 +508.7%
Contains more Folate +125%
Contains more Vitamin K +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
4
:
1
Fruitcake
Fruitcake
Contains more Protein +170.7%
Contains more Water +40%
Contains more Other +26.4%
Contains more Carbs +33.5%
Equal in Fats - 9.1
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +170.7%
Contains more Water +40%
Contains more Other +26.4%
Contains more Carbs +33.5%
Equal in Fats - 9.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
0
:
3
Fruitcake
Fruitcake
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +336.7%
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +336.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Fruitcake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Fruitcake Opinion
Net carbs 36.43g 57.9g Fruitcake
Protein 7.85g 2.9g Roti (Chapati)
Fats 9.2g 9.1g Roti (Chapati)
Carbs 46.13g 61.6g Fruitcake
Calories 299kcal 324kcal Fruitcake
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g 27.42g Roti (Chapati)
Fiber 9.7g 3.7g Roti (Chapati)
Calcium 36mg 33mg Roti (Chapati)
Iron 2.2mg 2.07mg Roti (Chapati)
Magnesium 56mg 16mg Roti (Chapati)
Phosphorus 158mg 52mg Roti (Chapati)
Potassium 196mg 153mg Roti (Chapati)
Sodium 298mg 101mg Fruitcake
Zinc 1.54mg 0.27mg Roti (Chapati)
Copper 0.229mg 0.05mg Roti (Chapati)
Manganese 1.747mg 0.22mg Roti (Chapati)
Selenium 26.6µg 2µg Roti (Chapati)
Vitamin A 0IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.55mg 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.45mg 0.05mg Roti (Chapati)
Vitamin B2 0.18mg 0.099mg Roti (Chapati)
Vitamin B3 4.61mg 0.791mg Roti (Chapati)
Vitamin B5 0.56mg 0.226mg Roti (Chapati)
Vitamin B6 0.28mg 0.046mg Roti (Chapati)
Folate 45µg 20µg Roti (Chapati)
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 3.3µg 1.5µg Roti (Chapati)
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 0mg 5mg Roti (Chapati)
Trans Fat 0.029g Fruitcake
Saturated Fat 3.311g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 2.091g 4.2g Fruitcake
Polyunsaturated fat 0.761g 3.323g Fruitcake
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
10%
Fruitcake
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 24.49g)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 2.263g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.