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Fruitcake nutrition: calories, carbs, GI, protein, fiber, fats

Cake, fruitcake, commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fruitcake

Fruitcake
Glycemic index ⓘ Source:
Cake with dried date fruit (dwgnah) has a GI of 87 https://www.researchgate.net/publication/344328017
Check out our Glycemic index chart page for the full list.
53 (low)
Glycemic load 13 (medium)
Calories ⓘ Calories per 100-gram serving 324
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (43 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
Oxalates ⓘ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/977E4DAFDCCCD1D09512654129F50E93/S0007114562000616a.pdf/oxalic_acid_content_of_english_diets.pdf 12mg
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods
TOP 16% Carbs ⓘHigher in Carbs content than 84% of foods
TOP 23% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
TOP 23% Fiber ⓘHigher in Fiber content than 77% of foods
TOP 27% Calories ⓘHigher in Calories content than 73% of foods

Fruitcake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 324
Calories in 1 oz 92 28.35 g
Calories in 1 piece 139 43 g

Fruitcake Glycemic index (GI)

Source:
Cake with dried date fruit (dwgnah) has a GI of 87 https://www.researchgate.net/publication/344328017
Check out our Glycemic index chart page for the full list.
53

Fruitcake Glycemic load (GL)

13

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 78% 12% 23% 14% 14% 8% 17% 29% 11% 5%
Calcium: 33 mg of 1,000 mg 3%
Iron: 2.07 mg of 8 mg 26%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 52 mg of 700 mg 7%
Potassium: 153 mg of 3,400 mg 5%
Sodium: 101 mg of 2,300 mg 4%
Zinc: 0.27 mg of 11 mg 2%
Copper: 0.05 mg of 1 mg 6%
Manganese: 0.22 mg of 2 mg 10%
Selenium: 2 µg of 55 µg 4%
Choline: 8.9 mg of 550 mg 2%

Mineral chart - relative view

Iron
2.07 mg
TOP 36%
Calcium
33 mg
TOP 42%
Sodium
101 mg
TOP 48%
Manganese
0.22 mg
TOP 50%
Potassium
153 mg
TOP 70%
Magnesium
16 mg
TOP 71%
Phosphorus
52 mg
TOP 76%
Selenium
2 µg
TOP 77%
Copper
0.05 mg
TOP 80%
Zinc
0.27 mg
TOP 81%
Choline
8.9 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Vitamin A: 22 IU of 5,000 IU 0%
Vitamin E : 0.9 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.099 mg of 1 mg 8%
Vitamin B3: 0.791 mg of 16 mg 5%
Vitamin B5: 0.226 mg of 5 mg 5%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 20 µg of 400 µg 5%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
0.5 mg
TOP 47%
Vitamin E
0.9 mg
TOP 48%
Folate
20 µg
TOP 48%
Vitamin A
22 IU
TOP 58%
Vitamin B12
0.01 µg
TOP 66%
Vitamin B2
0.099 mg
TOP 69%
Vitamin B3
0.791 mg
TOP 72%
Vitamin B1
0.05 mg
TOP 72%
Vitamin K
1.5 µg
TOP 73%
Vitamin B5
0.226 mg
TOP 79%
Vitamin B6
0.046 mg
TOP 80%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 10% 60% 25% 2%
Protein:
Daily Value: 6%
2.9 g of 50 g
6%
Fats:
Daily Value: 14%
9.1 g of 65 g
14%
Carbs:
Daily Value: 21%
61.6 g of 300 g
21%
Water:
Daily Value: 1%
25.3 g of 2,000 g
1%
Other:
1.1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 45% 30% 26% 23% 18% 17% 24% 24% 31%
Tryptophan: 42 mg of 280 mg 15%
Threonine: 102 mg of 1,050 mg 10%
Isoleucine: 121 mg of 1,400 mg 9%
Leucine: 206 mg of 2,730 mg 8%
Lysine: 121 mg of 2,100 mg 6%
Methionine: 59 mg of 1,050 mg 6%
Phenylalanine: 140 mg of 1,750 mg 8%
Valine: 144 mg of 1,820 mg 8%
Histidine: 71 mg of 700 mg 10%

Fat type information

12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g

Fiber content ratio for Fruitcake

45% 6% 49%
Sugar: 27.42 g
Fiber: 3.7 g
Other: 30.48 g

All nutrients for Fruitcake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 324kcal 16% 27% 6.9 times more than OrangeOrange
Protein 2.9g 7% 72% Equal to BroccoliBroccoli
Fats 9.1g 14% 37% 3.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 57.9g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 61.6g 21% 16% 2.2 times more than RiceRice
Cholesterol 5mg 2% 52% 74.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.07mg 26% 36% 1.3 times less than BeefBeef
Calcium 33mg 3% 42% 3.8 times less than MilkMilk
Potassium 153mg 5% 70% Equal to CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 27.42g N/A 30% 3.1 times more than Coca-ColaCoca-Cola
Fiber 3.7g 15% 23% 1.5 times more than OrangeOrange
Copper 0.05mg 6% 80% 2.8 times less than ShiitakeShiitake
Zinc 0.27mg 2% 81% 23.4 times less than BeefBeef
Phosphorus 52mg 7% 76% 3.5 times less than Chicken meatChicken meat
Sodium 101mg 4% 48% 4.9 times less than White BreadWhite Bread
Vitamin A 22IU 0% 58% 759.4 times less than CarrotCarrot
Vitamin A RAE 7µg 1% 54%
Vitamin E 0.9mg 6% 48% 1.6 times less than KiwifruitKiwifruit
Selenium 2µg 4% 77%
Manganese 0.22mg 10% 50%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 69% 1.3 times less than AvocadoAvocado
Vitamin B3 0.79mg 5% 72% 12.1 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 5 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.6 times less than OatOat
Vitamin B12 0.01µg 0% 66% 70 times less than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Folate 20µg 5% 48% 3.1 times less than Brussels sproutBrussels sprout
Saturated Fat 1.05g 5% 60% 5.6 times less than BeefBeef
Monounsaturated Fat 4.2g N/A 36% 2.3 times less than AvocadoAvocado
Polyunsaturated fat 3.32g N/A 23% 14.2 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 7.3 times less than Chicken meatChicken meat
Threonine 0.1mg 0% 89% 7.1 times less than BeefBeef
Isoleucine 0.12mg 0% 89% 7.6 times less than Salmon rawSalmon raw
Leucine 0.21mg 0% 89% 11.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.12mg 0% 90% 3.7 times less than TofuTofu
Methionine 0.06mg 0% 88% 1.6 times less than QuinoaQuinoa
Phenylalanine 0.14mg 0% 88% 4.8 times less than EggEgg
Valine 0.14mg 0% 89% 14.1 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 88% 10.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
14%
Total Fat 9g
5%
Saturated Fat 1g
Trans Fat g
2%
Cholesterol 5mg
4%
Sodium 101mg
21%
Total Carbohydrate 62g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 2mg 25%

Potassium 153mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fruitcake nutrition infographic

Fruitcake nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.