Fruitcake nutrition, glycemic index, calories and serving size
Cake, fruitcake, commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fruitcake
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (43 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.7 (alkaline)
Calories
324
Carbs
Fiber
Polyunsaturated fat
Calories
Sugars
Explanation: This food contains more Carbs than 84% of foods. More importantly, although there are several foods (16%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Polyunsaturated fat, Calories and Sugars
Fruitcake nutrition infographic
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Macronutrients chart
Protein:
6%
Daily Value: 6%
2.9 g of 50 g
Fats:
14%
Daily Value: 14%
9.1 g of 65 g
Carbs:
21%
Daily Value: 21%
61.6 g of 300 g
Water:
1%
Daily Value: 1%
25.3 g of 2,000 g
Other:
1.1 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
324
% Daily Value*
14%
Total Fat
9g
5%
Saturated Fat
1g
2%
Cholesterol
5mg
4%
Sodium
101mg
21%
TotalCarbohydrate
62g
16%
Dietary Fiber
4g
Total Sugars 27g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
2mg
11%
Potassium
153mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
33 mg of 1,000 mg
3%
Iron:
2.07 mg of 18 mg
12%
Magnesium:
16 mg of 400 mg
4%
Phosphorus:
52 mg of 1,000 mg
5%
Potassium:
153 mg of 3,500 mg
4%
Sodium:
101 mg of 2,400 mg
4%
Zinc:
0.27 mg of 15 mg
2%
Copper:
0.05 mg of 2 mg
3%
Manganese:
0.22 mg of 2 mg
11%
Selenium:
2 µg of 70 µg
3%
Choline:
8.9 mg of 550 mg
2%
Mineral chart - relative view
Iron
2.07 mg
TOP 36%
Calcium
33 mg
TOP 42%
Sodium
101 mg
TOP 48%
Manganese
0.22 mg
TOP 50%
Potassium
153 mg
TOP 70%
Magnesium
16 mg
TOP 71%
Phosphorus
52 mg
TOP 76%
Selenium
2 mg
TOP 77%
Copper
0.05 mg
TOP 80%
Zinc
0.27 mg
TOP 81%
Choline
8.9 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
22 IU of 5,000 IU
0%
Vitamin E :
0.9 mg of 20 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 60 mg
1%
Vitamin B1:
0.05 mg of 2 mg
3%
Vitamin B2:
0.099 mg of 2 mg
6%
Vitamin B3:
0.791 mg of 20 mg
4%
Vitamin B5:
0.226 mg of 10 mg
2%
Vitamin B6:
0.046 mg of 2 mg
2%
Folate, total:
20 µg of 400 µg
5%
Vitamin B12:
0.01 µg of 6 µg
0%
Vitamin K:
1.5 µg of 80 µg
2%
Folic acid (B9):
17 µg of 400 µg
4%
Vitamin chart - relative view
Folic acid (B9)
17 µg
TOP 34%
Vitamin C
0.5 µg
TOP 47%
Vitamin E
0.9 µg
TOP 48%
Folate, total
20 µg
TOP 48%
Vitamin A
22 µg
TOP 58%
Vitamin B12
0.01 µg
TOP 67%
Vitamin B2
0.099 µg
TOP 69%
Vitamin B3
0.791 µg
TOP 72%
Vitamin B1
0.05 µg
TOP 72%
Vitamin K
1.5 µg
TOP 73%
Vitamin B5
0.226 µg
TOP 79%
Vitamin B6
0.046 µg
TOP 80%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
42 mg of 280 mg
15%
Threonine:
102 mg of 1,050 mg
10%
Isoleucine:
121 mg of 1,400 mg
9%
Leucine:
206 mg of 2,730 mg
8%
Lysine:
121 mg of 2,100 mg
6%
Methionine:
59 mg of 1,050 mg
6%
Phenylalanine:
140 mg of 1,750 mg
8%
Valine:
144 mg of 1,820 mg
8%
Histidine:
71 mg of 700 mg
10%
Fat type information
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Fiber content / ratio for Fruitcake
Sugars:
27.42 g
Fiber:
3.7 g
All nutrients for Fruitcake per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 7% | 72% | 2.9g |
Equal to Broccoli 
|
| Fats | 14% | 37% | 9.1g |
3.7 times less than Cheese 
|
| Carbs | 21% | 16% | 61.6g |
2.2 times more than Rice 
|
| Calories | 12% | 27% | 324kcal |
6.9 times more than Orange 
|
| Sugars | 30% | 30% | 27.42g |
3.1 times more than Coca-Cola 
|
| Fiber | 10% | 23% | 3.7g |
1.5 times more than Orange
|
| Calcium | 3% | 42% | 33mg |
3.8 times less than Milk 
|
| Iron | 12% | 36% | 2.07mg |
1.3 times less than Beef 
|
| Magnesium | 4% | 71% | 16mg |
8.8 times less than Kidney bean 
|
| Phosphorus | 7% | 76% | 52mg |
3.5 times less than Chicken meat 
|
| Potassium | 3% | 70% | 153mg |
Equal to Cucumber 
|
| Sodium | 4% | 48% | 101mg |
4.9 times less than White Bread 
|
| Zinc | 2% | 81% | 0.27mg |
23.4 times less than Beef
|
| Copper | 0% | 80% | 0.05mg |
2.8 times less than Shiitake 
|
| Vitamin A | 0% | 58% | 22IU |
759.4 times less than Carrot 
|
| Vitamin E | 6% | 48% | 0.9mg |
1.6 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 1% | 47% | 0.5mg |
106 times less than Lemon 
|
| Vitamin B1 | 3% | 72% | 0.05mg |
5.3 times less than Pea 
|
| Vitamin B2 | 6% | 69% | 0.1mg |
1.3 times less than Avocado 
|
| Vitamin B3 | 4% | 72% | 0.79mg |
12.1 times less than Turkey meat 
|
| Vitamin B5 | 2% | 79% | 0.23mg |
5 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 80% | 0.05mg |
2.6 times less than Oat 
|
| Folate, total | 5% | 48% | 20µg |
3.1 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 67% | 0.01µg |
70 times less than Pork 
|
| Vitamin K | 2% | 73% | 1.5µg |
67.7 times less than Broccoli
|
| Folic acid (B9) | 4% | 34% | 17µg |
INF times more than Banana 
|
| Tryptophan | 0% | 87% | 0.04mg |
7.3 times less than Chicken meat
|
| Threonine | 0% | 89% | 0.1mg |
7.1 times less than Beef
|
| Isoleucine | 0% | 89% | 0.12mg |
7.6 times less than Salmon 
|
| Leucine | 0% | 89% | 0.21mg |
11.8 times less than Tuna 
|
| Lysine | 0% | 90% | 0.12mg |
3.7 times less than Tofu 
|
| Methionine | 0% | 88% | 0.06mg |
1.6 times less than Quinoa 
|
| Phenylalanine | 0% | 88% | 0.14mg |
4.8 times less than Egg
|
| Valine | 0% | 89% | 0.14mg |
14.1 times less than Soybean 
|
| Histidine | 0% | 88% | 0.07mg |
10.5 times less than Turkey meat
|
| Cholesterol | 2% | 52% | 5mg |
74.6 times less than Egg
|
| Saturated Fat | 5% | 60% | 1.05g |
5.6 times less than Beef
|
| Monounsaturated Fat | 0% | 36% | 4.2g |
2.3 times less than Avocado
|
| Polyunsaturated fat | 0% | 23% | 3.32g |
14.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.