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Fruitcake nutrition, glycemic index, calories, and serving size

Cake, fruitcake, commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fruitcake

Fruitcake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (43 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.7 (alkaline)
Calories
324
84% Carbs
77% Fiber
77% Polyunsaturated fat
73% Calories
70% Sugar
Explanation: The given food contains more Carbs than 84% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Polyunsaturated fat, Calories, and Sugar.

Check out similar food or compare with current

Macronutrients chart

3% 10% 62% 26% 2%
Protein:
Daily Value: 6%
2.9 g of 50 g
6%
Fats:
Daily Value: 14%
9.1 g of 65 g
14%
Carbs:
Daily Value: 21%
61.6 g of 300 g
21%
Water:
Daily Value: 1%
25.3 g of 2,000 g
1%
Other:
1.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
14%
Total Fat 9g
5%
Saturated Fat 1g
Trans Fat g
2%
Cholesterol 5mg
4%
Sodium 101mg
21%
Total Carbohydrate 62g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 2mg 25%

Potassium 153mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fruitcake nutrition infographic

Fruitcake nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 78% 12% 23% 14% 14% 8% 17% 29% 11% 5%
Calcium: 33 mg of 1,000 mg 3%
Iron: 2.07 mg of 8 mg 26%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 52 mg of 700 mg 7%
Potassium: 153 mg of 3,400 mg 5%
Sodium: 101 mg of 2,300 mg 4%
Zinc: 0.27 mg of 11 mg 2%
Copper: 0.05 mg of 1 mg 6%
Manganese: 0.22 mg of 2 mg 10%
Selenium: 2 µg of 55 µg 4%
Choline: 8.9 mg of 550 mg 2%

Mineral chart - relative view

Iron
2.07 mg
TOP 36%
Calcium
33 mg
TOP 42%
Sodium
101 mg
TOP 48%
Manganese
0.22 mg
TOP 50%
Potassium
153 mg
TOP 70%
Magnesium
16 mg
TOP 71%
Phosphorus
52 mg
TOP 76%
Selenium
2 µg
TOP 77%
Copper
0.05 mg
TOP 80%
Zinc
0.27 mg
TOP 81%
Choline
8.9 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Vitamin A: 22 IU of 5,000 IU 0%
Vitamin E : 0.9 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.099 mg of 1 mg 8%
Vitamin B3: 0.791 mg of 16 mg 5%
Vitamin B5: 0.226 mg of 5 mg 5%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 20 µg of 400 µg 5%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
0.5 mg
TOP 47%
Vitamin E
0.9 mg
TOP 48%
Folate
20 µg
TOP 48%
Vitamin A
22 IU
TOP 58%
Vitamin B12
0.01 µg
TOP 67%
Vitamin B2
0.099 mg
TOP 69%
Vitamin B3
0.791 mg
TOP 72%
Vitamin B1
0.05 mg
TOP 72%
Vitamin K
1.5 µg
TOP 73%
Vitamin B5
0.226 mg
TOP 79%
Vitamin B6
0.046 mg
TOP 80%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 45% 30% 26% 23% 18% 17% 24% 24% 31%
Tryptophan: 42 mg of 280 mg 15%
Threonine: 102 mg of 1,050 mg 10%
Isoleucine: 121 mg of 1,400 mg 9%
Leucine: 206 mg of 2,730 mg 8%
Lysine: 121 mg of 2,100 mg 6%
Methionine: 59 mg of 1,050 mg 6%
Phenylalanine: 140 mg of 1,750 mg 8%
Valine: 144 mg of 1,820 mg 8%
Histidine: 71 mg of 700 mg 10%

Fat type information

1.048% 4.2% 3.323%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g

Fiber content ratio for Fruitcake

27.42% 3.7% 30.48%
Sugar: 27.42 g
Fiber: 3.7 g
Other: 30.48 g

All nutrients for Fruitcake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 7% 72% 2.9g Equal to Broccoli
Fats 14% 37% 9.1g 3.7 times less than Cheese
Carbs 21% 16% 61.6g 2.2 times more than Rice
Calories 16% 27% 324kcal 6.9 times more than Orange
Sugar 0% 30% 27.42g 3.1 times more than Coca-Cola
Fiber 15% 23% 3.7g 1.5 times more than Orange
Calcium 3% 42% 33mg 3.8 times less than Milk
Iron 26% 36% 2.07mg 1.3 times less than Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond
Phosphorus 7% 76% 52mg 3.5 times less than Chicken meat
Potassium 5% 70% 153mg Equal to Cucumber
Sodium 4% 48% 101mg 4.9 times less than White Bread
Zinc 2% 81% 0.27mg 23.4 times less than Beef
Copper 6% 80% 0.05mg 2.8 times less than Shiitake
Vitamin E 6% 48% 0.9mg 1.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 4% 72% 0.05mg 5.3 times less than Pea
Vitamin B2 8% 69% 0.1mg 1.3 times less than Avocado
Vitamin B3 5% 72% 0.79mg 12.1 times less than Turkey meat
Vitamin B5 5% 79% 0.23mg 5 times less than Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.6 times less than Oat
Folate 5% 48% 20µg 3.1 times less than Brussels sprout
Vitamin B12 0% 67% 0.01µg 70 times less than Pork
Vitamin K 1% 73% 1.5µg 67.7 times less than Broccoli
Tryptophan 0% 87% 0.04mg 7.3 times less than Chicken meat
Threonine 0% 89% 0.1mg 7.1 times less than Beef
Isoleucine 0% 89% 0.12mg 7.6 times less than Salmon
Leucine 0% 89% 0.21mg 11.8 times less than Tuna
Lysine 0% 90% 0.12mg 3.7 times less than Tofu
Methionine 0% 88% 0.06mg 1.6 times less than Quinoa
Phenylalanine 0% 88% 0.14mg 4.8 times less than Egg
Valine 0% 89% 0.14mg 14.1 times less than Soybean
Histidine 0% 88% 0.07mg 10.5 times less than Turkey meat
Cholesterol 2% 52% 5mg 74.6 times less than Egg
Saturated Fat 5% 60% 1.05g 5.6 times less than Beef
Monounsaturated Fat 0% 36% 4.2g 2.3 times less than Avocado
Polyunsaturated fat 0% 23% 3.32g 14.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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