Roti (Chapati) vs. Gingerbread — In-Depth Nutrition Comparison
Compare
Differences between Roti (Chapati) and Gingerbread
- Roti (Chapati) has more Manganese, Vitamin B1, Selenium, Vitamin B3, Phosphorus, Zinc, and Vitamin B6, while Gingerbread has more Iron, and Potassium.
- Roti (Chapati)'s daily need coverage for Manganese is 46% higher.
- Gingerbread contains 4 times less Zinc than Roti (Chapati). Roti (Chapati) contains 1.54mg of Zinc, while Gingerbread contains 0.39mg.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cake, gingerbread, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+192.6%
Contains
more
Zinc
+294.9%
Contains
more
Copper
+17.4%
Contains
more
Manganese
+155.8%
Contains
more
Selenium
+63.2%
Contains
more
Calcium
+97.2%
Contains
more
Iron
+30.9%
Contains
more
Magnesium
+25%
Contains
more
Potassium
+124%
Equal in Sodium - 327
Contains
more
Phosphorus
+192.6%
Contains
more
Zinc
+294.9%
Contains
more
Copper
+17.4%
Contains
more
Manganese
+155.8%
Contains
more
Selenium
+63.2%
Contains
more
Calcium
+97.2%
Contains
more
Iron
+30.9%
Contains
more
Magnesium
+25%
Contains
more
Potassium
+124%
Equal in Sodium - 327
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+136.8%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+165.2%
Contains
more
Vitamin B5
+49.3%
Contains
more
Vitamin B6
+47.4%
Contains
more
Folate
+36.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B2 - 0.162
Contains
more
Vitamin B1
+136.8%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+165.2%
Contains
more
Vitamin B5
+49.3%
Contains
more
Vitamin B6
+47.4%
Contains
more
Folate
+36.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B2 - 0.162
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+101.3%
Contains
more
Water
+26.5%
Contains
more
Fats
+78.3%
Contains
more
Other
+79.9%
Equal in Carbs - 49.2
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
more
Protein
+101.3%
Contains
more
Water
+26.5%
Contains
more
Fats
+78.3%
Contains
more
Other
+79.9%
Equal in Carbs - 49.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.7%
Contains
more
Monounsaturated Fat
+240.7%
Contains
more
Polyunsaturated fat
+454%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
less
Saturated Fat
-19.7%
Contains
more
Monounsaturated Fat
+240.7%
Contains
more
Polyunsaturated fat
+454%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.43g | 49.2g |
|
| Protein | 7.85g | 3.9g |
|
| Fats | 9.2g | 16.4g |
|
| Carbs | 46.13g | 49.2g |
|
| Calories | 299kcal | 356kcal |
|
| Starch | 33.67g |
|
|
| Fructose | 0.27g |
|
|
| Sugar | 2.93g |
|
|
| Fiber | 9.7g |
|
|
| Calcium | 36mg | 71mg |
|
| Iron | 2.2mg | 2.88mg |
|
| Magnesium | 56mg | 70mg |
|
| Phosphorus | 158mg | 54mg |
|
| Potassium | 196mg | 439mg |
|
| Sodium | 298mg | 327mg |
|
| Zinc | 1.54mg | 0.39mg |
|
| Copper | 0.229mg | 0.195mg |
|
| Manganese | 1.747mg | 0.683mg |
|
| Selenium | 26.6µg | 16.3µg |
|
| Vitamin A | 0IU | 48IU |
|
| Vitamin A RAE | 0µg | 14µg |
|
| Vitamin E | 0.55mg |
|
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.45mg | 0.19mg |
|
| Vitamin B2 | 0.18mg | 0.162mg |
|
| Vitamin B3 | 4.61mg | 1.738mg |
|
| Vitamin B5 | 0.56mg | 0.375mg |
|
| Vitamin B6 | 0.28mg | 0.19mg |
|
| Folate | 45µg | 33µg |
|
| Vitamin B12 | 0µg | 0.06µg |
|
| Vitamin K | 3.3µg |
|
|
| Tryptophan | 0.047mg |
|
|
| Threonine | 0.124mg |
|
|
| Isoleucine | 0.151mg |
|
|
| Leucine | 0.279mg |
|
|
| Lysine | 0.131mg |
|
|
| Methionine | 0.08mg |
|
|
| Phenylalanine | 0.195mg |
|
|
| Valine | 0.173mg |
|
|
| Histidine | 0.087mg |
|
|
| Cholesterol | 0mg | 32mg |
|
| Trans Fat | 0.029g |
|
|
| Saturated Fat | 3.311g | 4.122g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Monounsaturated Fat | 2.091g | 7.124g |
|
| Polyunsaturated fat | 0.761g | 4.216g |
|
| Omega-6 - Linoleic acid | 0.72g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.027g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
75%
54%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 0.811g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 2.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.