Roti (Chapati) vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between roti (Chapati) and gingerbread
- Roti (Chapati) has more manganese, vitamin B1, selenium, vitamin B3, phosphorus, zinc, and vitamin B6, while gingerbread has more iron and potassium.
- Roti (Chapati)'s daily need coverage for manganese is 46% higher.
- Gingerbread contains 4 times less zinc than roti (Chapati). Roti (Chapati) contains 1.54mg of zinc, while gingerbread contains 0.39mg.
- Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +294.9% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +155.8% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +97.2% |
| Contains more PotassiumPotassium | +124% |
| Contains more IronIron | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +101.3% |
| Contains more WaterWater | +26.5% |
| Contains more FatsFats | +78.3% |
| Contains more OtherOther | +79.9% |
~equal in
Carbs
~49.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +240.7% |
| Contains more Poly. FatPolyunsaturated fat | +454% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.683mg | 46% |
| Fiber | 9.7g | 39% | |
| Polyunsaturated fat | 0.761g | 4.216g | 23% |
| Vitamin B1 | 0.45mg | 0.19mg | 22% |
| Selenium | 26.6µg | 16.3µg | 19% |
| Vitamin B3 | 4.61mg | 1.738mg | 18% |
| Phosphorus | 158mg | 54mg | 15% |
| Starch | 33.67g | 14% | |
| Monounsaturated fat | 2.091g | 7.124g | 13% |
| Fats | 9.2g | 16.4g | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Zinc | 1.54mg | 0.39mg | 10% |
| Iron | 2.2mg | 2.88mg | 9% |
| Protein | 7.85g | 3.9g | 8% |
| Potassium | 196mg | 439mg | 7% |
| Vitamin B6 | 0.28mg | 0.19mg | 7% |
| Copper | 0.229mg | 0.195mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 36mg | 71mg | 4% |
| Saturated fat | 3.311g | 4.122g | 4% |
| Vitamin B5 | 0.56mg | 0.375mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 45µg | 33µg | 3% |
| Calories | 299kcal | 356kcal | 3% |
| Magnesium | 56mg | 70mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B2 | 0.18mg | 0.162mg | 1% |
| Sodium | 298mg | 327mg | 1% |
| Choline | 7.8mg | 1% | |
| Carbs | 46.13g | 49.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 36.43g | 49.2g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
75%
54%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Roti (Chapati) is lower in Saturated fat (difference - 0.811g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 2.93g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.