Roti (Chapati) vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between Roti (Chapati) and Pan dulce

Roti (Chapati) has more Manganese, Fiber, Vitamin B6, Copper, Phosphorus, Magnesium, and Vitamin B3, however, Pan dulce is richer in Folate, and Iron.
Roti (Chapati) covers your daily Manganese needs 56% more than Pan dulce.
Pan dulce has 5 times less Vitamin B6 than Roti (Chapati). Roti (Chapati) has 0.28mg of Vitamin B6, while Pan dulce has 0.057mg.

Specific food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, pan dulce, sweet yeast bread.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Pan dulce

Contains more Magnesium +133.3%

Contains more Phosphorus +68.1%

Contains more Potassium +90.3%

Contains more Zinc +83.3%

Contains more Copper +89.3%

Contains more Manganese +279.8%

Contains more Calcium +138.9%

Contains more Iron +30.5%

Contains less Sodium -23.5%

Equal in Selenium - 26.2

Roti (Chapati)

Pan dulce

Contains more Magnesium +133.3%

Contains more Phosphorus +68.1%

Contains more Potassium +90.3%

Contains more Zinc +83.3%

Contains more Copper +89.3%

Contains more Manganese +279.8%

Contains more Calcium +138.9%

Contains more Iron +30.5%

Contains less Sodium -23.5%

Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Pan dulce

Contains more Vitamin E +89.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B3 +33.1%

Contains more Vitamin B6 +391.2%

Contains more Vitamin K +106.3%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +27.8%

Contains more Folate +140%

Contains more Vitamin B12 +∞%

Equal in Vitamin B5 - 0.59

Roti (Chapati)

Pan dulce

Contains more Vitamin E +89.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B3 +33.1%

Contains more Vitamin B6 +391.2%

Contains more Vitamin K +106.3%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +27.8%

Contains more Folate +140%

Contains more Vitamin B12 +∞%

Equal in Vitamin B5 - 0.59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Roti (Chapati)

Pan dulce

Contains more Water +64.5%

Contains more Other +28.7%

Contains more Protein +20%

Contains more Fats +25.9%

Contains more Carbs +22.2%

Roti (Chapati)

Protein: 7.85 g

Fats: 9.2 g

Carbs: 46.13 g

Water: 35.43 g

Other: 1.39 g

Pan dulce

Protein: 9.42 g

Fats: 11.58 g

Carbs: 56.38 g

Water: 21.54 g

Other: 1.08 g

Contains more Water +64.5%

Contains more Other +28.7%

Contains more Protein +20%

Contains more Fats +25.9%

Contains more Carbs +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Roti (Chapati)

Pan dulce

Contains less Saturated Fat -34.1%

Contains more Monounsaturated Fat +67.3%

Contains more Polyunsaturated fat +101.1%

Roti (Chapati)

Saturated Fat: 3.311 g

Monounsaturated Fat: 2.091 g

Polyunsaturated fat: 0.761 g

Pan dulce

Saturated Fat: 2.183 g

Monounsaturated Fat: 3.499 g

Polyunsaturated fat: 1.53 g

Contains less Saturated Fat -34.1%

Contains more Monounsaturated Fat +67.3%

Contains more Polyunsaturated fat +101.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Roti (Chapati)

Pan dulce

Contains more Maltose +95%

Contains more Starch +12.3%

Contains more Sucrose +865%

Contains more Glucose +1093.3%

Contains more Fructose +1400%

Roti (Chapati)

Starch: 33.67 g

Sucrose: 0.4 g

Glucose: 0.3 g

Fructose: 0.27 g

Lactose: 0 g

Maltose: 1.97 g

Galactose: 0 g

Pan dulce

Starch: 37.8 g

Sucrose: 3.86 g

Glucose: 3.58 g

Fructose: 4.05 g

Lactose: 0 g

Maltose: 1.01 g

Galactose: 0 g

Contains more Maltose +95%

Contains more Starch +12.3%

Contains more Sucrose +865%

Contains more Glucose +1093.3%

Contains more Fructose +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Lower in Sodium
Lower in Saturated Fat
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	36.43g	54.08g
Protein	7.85g	9.42g
Fats	9.2g	11.58g
Carbs	46.13g	56.38g
Calories	299kcal	367kcal
Starch	33.67g	37.8g
Fructose	0.27g	4.05g
Sugar	2.93g	12.5g
Fiber	9.7g	2.3g
Calcium	36mg	86mg
Iron	2.2mg	2.87mg
Magnesium	56mg	24mg
Phosphorus	158mg	94mg
Potassium	196mg	103mg
Sodium	298mg	228mg
Zinc	1.54mg	0.84mg
Copper	0.229mg	0.121mg
Manganese	1.747mg	0.46mg
Selenium	26.6µg	26.2µg
Vitamin A	0IU	23IU
Vitamin A RAE	0µg	5µg
Vitamin E	0.55mg	0.29mg
Vitamin C	0mg	1.2mg
Vitamin B1	0.45mg	0.377mg
Vitamin B2	0.18mg	0.23mg
Vitamin B3	4.61mg	3.463mg
Vitamin B5	0.56mg	0.59mg
Vitamin B6	0.28mg	0.057mg
Folate	45µg	108µg
Vitamin B12	0µg	0.11µg
Vitamin K	3.3µg	1.6µg
Cholesterol	0mg	30mg
Trans Fat	0.029g	1.103g
Saturated Fat	3.311g	2.183g
Omega-3 - DPA	0g	0.001g
Monounsaturated Fat	2.091g	3.499g
Polyunsaturated fat	0.761g	1.53g
Omega-6 - Eicosadienoic acid	0g	0.009g
Omega-6 - Linoleic acid	0.72g	1.21g
Omega-6 - Gamma-linoleic acid	0.003g	0.001g
Omega-3 - ALA	0.027g	0.066g
Omega-3 - Eicosatrienoic acid	0.002g	0.002g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.002g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

33%

31%

Minerals Daily Need Coverage Score

75%

50%

Comparison summary

Which food is lower in Sugar?

Roti (Chapati) is lower in Sugar (difference - 9.57g)

Which food is lower in Cholesterol?

Roti (Chapati) is lower in Cholesterol (difference - 30mg)

Which food is lower in glycemic index?

Roti (Chapati) is lower in glycemic index (difference - 17)

Which food is richer in minerals?

Roti (Chapati) is relatively richer in minerals

Which food contains less Sodium?

Pan dulce contains less Sodium (difference - 70mg)

Which food is lower in Saturated Fat?

Pan dulce is lower in Saturated Fat (difference - 1.128g)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Roti (Chapati) vs. Pan dulce — In-Depth Nutrition Comparison

Significant differences between Roti (Chapati) and Pan dulce

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References