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Chardonnay vs. Coffee liqueur — In-Depth Nutrition Comparison

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The main differences between Chardonnay and Coffee liqueur

  • Coffee liqueur has 2 times less Potassium than Chardonnay. Chardonnay has 71mg of Potassium, while Coffee liqueur has 30mg.
  • Chardonnay is lower in Sugar.

Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Chardonnay vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +800%
Contains more Iron +350%
Contains more Magnesium +233.3%
Contains more Phosphorus +200%
Contains more Potassium +136.7%
Contains less Sodium -37.5%
Contains more Zinc +300%
Contains more Manganese +735.7%
Contains more Copper +900%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Contains more Calcium +800%
Contains more Iron +350%
Contains more Magnesium +233.3%
Contains more Phosphorus +200%
Contains more Potassium +136.7%
Contains less Sodium -37.5%
Contains more Zinc +300%
Contains more Manganese +735.7%
Contains more Copper +900%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B3 +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B3 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +180.2%
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +2066.7%
Contains more Other +99.6%
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more Water +180.2%
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +2066.7%
Contains more Other +99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Coffee liqueur
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Coffee liqueur Opinion
Net carbs 2.16g 46.8g Coffee liqueur
Protein 0.07g 0.1g Coffee liqueur
Fats 0g 0.3g Coffee liqueur
Carbs 2.16g 46.8g Coffee liqueur
Calories 84kcal 336kcal Coffee liqueur
Sugar 0.96g 38.3g Chardonnay
Calcium 9mg 1mg Chardonnay
Iron 0.27mg 0.06mg Chardonnay
Magnesium 10mg 3mg Chardonnay
Phosphorus 18mg 6mg Chardonnay
Potassium 71mg 30mg Chardonnay
Sodium 5mg 8mg Chardonnay
Zinc 0.12mg 0.03mg Chardonnay
Copper 0.004mg 0.04mg Coffee liqueur
Manganese 0.117mg 0.014mg Chardonnay
Selenium 0.1µg 0.4µg Coffee liqueur
Vitamin B1 0.005mg 0.004mg Chardonnay
Vitamin B2 0.015mg 0.012mg Chardonnay
Vitamin B3 0.108mg 0.144mg Coffee liqueur
Vitamin B5 0.045mg 0mg Chardonnay
Vitamin B6 0.05mg 0mg Chardonnay
Folate 1µg 0µg Chardonnay
Saturated Fat 0.106g Chardonnay
Monounsaturated Fat 0.022g Coffee liqueur
Polyunsaturated fat 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Coffee liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
1%
Coffee liqueur
Minerals Daily Need Coverage Score
6%
Chardonnay
3%
Coffee liqueur

Comparison summary

Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 15)
Which food is cheaper?
Coffee liqueur
Coffee liqueur is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 37.34g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.