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Chardonnay nutrition, glycemic index, calories, net carbs & more

Alcoholic beverage, wine, table, white, Chardonnay
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chardonnay

Chardonnay
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Insulin index ⓘ
N/A
Calories
84
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.16 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 5 fl oz (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.2 (alkaline)
63% Alcohol
41% Manganese
35% Net carbs
34% Sugar
33% Carbs
Explanation: The given food contains more Alcohol than 63% of foods. Note that this food itself is richer in Alcohol than it is in any other nutrient. Similarly, it is relatively rich in Manganese, Net carbs, Sugar, and Carbs.

Chardonnay Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 11% 8% 8% 7% 1% 4% 2% 16% 1% 0%
Calcium: 9 mg of 1,000 mg 1%
Iron: 0.27 mg of 8 mg 3%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 18 mg of 700 mg 3%
Potassium: 71 mg of 3,400 mg 2%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.12 mg of 11 mg 1%
Copper: 0.004 mg of 1 mg 0%
Manganese: 0.117 mg of 2 mg 5%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.117 mg
TOP 59%
Calcium
9 mg
TOP 79%
Magnesium
10 mg
TOP 84%
Iron
0.27 mg
TOP 86%
Potassium
71 mg
TOP 89%
Phosphorus
18 mg
TOP 89%
Zinc
0.12 mg
TOP 89%
Sodium
5 mg
TOP 90%
Selenium
0.1 µg
TOP 96%
Copper
0.004 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.015 mg of 1 mg 1%
Vitamin B3: 0.108 mg of 16 mg 1%
Vitamin B5: 0.045 mg of 5 mg 1%
Vitamin B6: 0.05 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.05 mg
TOP 79%
Vitamin B3
0.108 mg
TOP 91%
Folate
1 µg
TOP 93%
Vitamin B2
0.015 mg
TOP 94%
Vitamin B5
0.045 mg
TOP 94%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

3% 87% 11%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.16 g of 300 g
1%
Water:
Daily Value: 4%
86.85 g of 2,000 g
4%
Other:
10.92 g

Fiber content ratio for Chardonnay

0.96% 1.2%
Sugar: 0.96 g
Fiber: 0 g
Other: 1.2 g

All nutrients for Chardonnay per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 65% 2.16g 25.1 times less than Chocolate Chocolate
Protein 0% 95% 0.07g 40.3 times less than Broccoli Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 1% 67% 2.16g 13 times less than Rice Rice
Calories 4% 77% 84kcal 1.8 times more than Orange Orange
Sugar N/A 66% 0.96g 9.3 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 1% 79% 9mg 13.9 times less than Milk Milk
Iron 3% 86% 0.27mg 9.6 times less than Beef Beef
Magnesium 2% 84% 10mg 14 times less than Almond Almond
Phosphorus 3% 89% 18mg 10.1 times less than Chicken meat Chicken meat
Potassium 2% 89% 71mg 2.1 times less than Cucumber Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef Beef
Copper 0% 97% 0mg 35.5 times less than Shiitake Shiitake
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea Pea
Vitamin B2 1% 94% 0.02mg 8.7 times less than Avocado Avocado
Vitamin B3 1% 91% 0.11mg 88.6 times less than Turkey meat Turkey meat
Vitamin B5 1% 94% 0.05mg 25.1 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.4 times less than Oat Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Trans Fat N/A 100% 0g N/A Margarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 0mg 0%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chardonnay nutrition infographic

Chardonnay nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.