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Chardonnay nutrition: calories, carbs, GI, protein, fiber, fats

Alcoholic beverage, wine, table, white, Chardonnay
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chardonnay

Chardonnay
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 15 (low)
Calories  ⓘ Calories for selected serving 84 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 5 fl oz (147 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.2 (alkaline)
TOP 37% Alcohol ⓘHigher in Alcohol content than 63% of foods
TOP 59% Manganese ⓘHigher in Manganese content than 41% of foods
TOP 65% Net carbs ⓘHigher in Net carbs content than 35% of foods
TOP 66% Sugar ⓘHigher in Sugar content than 34% of foods
TOP 67% Carbs ⓘHigher in Carbs content than 33% of foods

Chardonnay calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 84
Calories in 1 fl oz 25 29.3 g
Calories in 1 serving 5 fl oz 123 147 g

Chardonnay Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 10% 7.1% 7.7% 6.3% 0.65% 3.3% 1.3% 15% 0.55%
Calcium: 27mg of 1,000mg 2.7%
Iron: 0.81mg of 8mg 10%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 54mg of 700mg 7.7%
Potassium: 213mg of 3,400mg 6.3%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 0.36mg of 11mg 3.3%
Copper: 0.01mg of 1mg 1.3%
Manganese: 0.35mg of 2mg 15%
Selenium: 0.3µg of 55µg 0.55%

Mineral chart - relative view

0.12 mg
TOP 59%
9 mg
TOP 79%
10 mg
TOP 84%
0.27 mg
TOP 86%
71 mg
TOP 89%
18 mg
TOP 89%
0.12 mg
TOP 89%
5 mg
TOP 90%
0.1 µg
TOP 96%
0 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0.75% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.02mg of 1mg 1.3%
Vitamin B2: 0.05mg of 1mg 3.5%
Vitamin B3: 0.32mg of 16mg 2%
Vitamin B5: 0.14mg of 5mg 2.7%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.05 mg
TOP 79%
0.11 mg
TOP 91%
1 µg
TOP 93%
0.02 mg
TOP 94%
0.05 mg
TOP 94%
0.01 mg
TOP 95%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

3% 85% 11%
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 1%
2.2 g of 300 g
2.2 g (1% of DV )
Water:
Daily Value: 4%
86.9 g of 2,000 g
86.9 g (4% of DV )
Other:
10.9 g
10.9 g

Fiber content ratio for Chardonnay

44% 56%
Sugar: 0.96 g
Fiber: 0 g
Other: 1.2 g

All nutrients for Chardonnay per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 84kcal 4% 77% 1.8 times more than OrangeOrange
Protein 0.07g 0% 95% 40.3 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.2g N/A 65% 25.1 times less than ChocolateChocolate
Carbs 2.2g 1% 67% 13 times less than RiceRice
Magnesium 10mg 2% 84% 14 times less than AlmondsAlmonds
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 71mg 2% 89% 2.1 times less than CucumberCucumber
Iron 0.27mg 3% 86% 9.6 times less than Beef broiledBeef broiled
Sugar 0.96g N/A 66% 9.3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 97% 35.5 times less than ShiitakeShiitake
Zinc 0.12mg 1% 89% 52.6 times less than Beef broiledBeef broiled
Phosphorus 18mg 3% 89% 10.1 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Manganese 0.12mg 5% 59%
Selenium 0.1µg 0% 96%
Vitamin B1 0.01mg 0% 95% 53.2 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 94% 8.7 times less than AvocadoAvocado
Vitamin B3 0.11mg 1% 91% 88.6 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 94% 25.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 1µg 0% 93% 61 times less than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
0.72%
Total Carbohydrate 2.2g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.07g
Vitamin D 0mcg 0

Calcium 9mg 0.9%

Iron 0.27mg 3.4%

Potassium 71mg 2.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chardonnay nutrition infographic

Chardonnay nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.