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Chardonnay nutrition, glycemic index, calories and serving size

Alcoholic beverage, wine, table, white, Chardonnay
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chardonnay

Chardonnay
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 5 fl oz (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1.2 (alkaline)
Calories
84
63% Alcohol
41% Manganese
34% Sugars
33% Carbs
23% Calories
Explanation: This food contains more Alcohol than 63% of foods. More importantly, although there are several foods (37%) which contain more Alcohol, this food itself is rich in Alcohol more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Sugars, Carbs and Calories

Chardonnay Glycemic index (GI)

15
Similar food data
15 French wine French wine
15 Pinot noir Pinot noir

Chardonnay nutrition infographic

Chardonnay nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.16 g of 300 g
1%
Water:
Daily Value: 4%
86.85 g of 2,000 g
4%
Other:
10.92 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 84
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 0mg 0%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 9 mg of 1,000 mg 1%
Iron: 0.27 mg of 18 mg 2%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 18 mg of 1,000 mg 2%
Potassium: 71 mg of 3,500 mg 2%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.004 mg of 2 mg 0%
Manganese: 0.117 mg of 2 mg 6%
Selenium: 0.1 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.117 mg
TOP 59%
Calcium
9 mg
TOP 79%
Magnesium
10 mg
TOP 84%
Iron
0.27 mg
TOP 86%
Potassium
71 mg
TOP 89%
Phosphorus
18 mg
TOP 89%
Zinc
0.12 mg
TOP 89%
Sodium
5 mg
TOP 90%
Selenium
0.1 mg
TOP 96%
Copper
0.004 mg
TOP 97%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.005 mg of 2 mg 0%
Vitamin B2: 0.015 mg of 2 mg 1%
Vitamin B3: 0.108 mg of 20 mg 1%
Vitamin B5: 0.045 mg of 10 mg 0%
Vitamin B6: 0.05 mg of 2 mg 3%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.05 µg
TOP 79%
Vitamin B3
0.108 µg
TOP 91%
Folate, total
1 µg
TOP 93%
Vitamin B2
0.015 µg
TOP 94%
Vitamin B5
0.045 µg
TOP 94%
Vitamin B1
0.005 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fiber content / ratio for Chardonnay

Sugars: 0.96 g
Fiber: 0 g

All nutrients for Chardonnay per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.07g 40.3 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 1% 67% 2.16g 13 times less than Rice
Calories 3% 77% 84kcal 1.8 times more than Orange
Sugars 1% 66% 0.96g 9.3 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 79% 9mg 13.9 times less than Milk
Iron 2% 86% 0.27mg 9.6 times less than Beef
Magnesium 3% 84% 10mg 14 times less than Kidney bean
Phosphorus 3% 89% 18mg 10.1 times less than Chicken meat
Potassium 2% 89% 71mg 2.1 times less than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 0% 97% 0mg 35.5 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 1% 94% 0.02mg 8.7 times less than Avocado
Vitamin B3 1% 91% 0.11mg 88.6 times less than Turkey meat
Vitamin B5 0% 94% 0.05mg 25.1 times less than Sunflower seed
Vitamin B6 3% 79% 0.05mg 2.4 times less than Oat
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Trans Fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.