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Chardonnay vs Distilled beverage - In-Depth Nutrition Comparison

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Infographic

Chardonnay vs Distilled beverage infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +575%
Contains more Calcium +∞%
Contains more Potassium +3450%
Contains more Magnesium +∞%
Contains more Zinc +200%
Contains more Phosphorus +350%
Contains more Copper +425%
Contains less Sodium -80%
Contains more Iron +575%
Contains more Calcium +∞%
Contains more Potassium +3450%
Contains more Magnesium +∞%
Contains more Zinc +200%
Contains more Phosphorus +350%
Contains more Copper +425%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +730.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4900%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +730.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4900%
Contains more Vitamin B1 +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Chardonnay
0
Distilled beverage
Mineral Summary Score
4
Chardonnay
1
Distilled beverage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Chardonnay
0%
Distilled beverage
Carbohydrates
2%
Chardonnay
0%
Distilled beverage
Fats
0%
Chardonnay
0%
Distilled beverage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chardonnay Distilled beverage
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chardonnay Distilled beverage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sugars?
Distilled beverage
Distilled beverage contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 4mg)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chardonnay Distilled beverage Opinion
Calories 84 250 Distilled beverage
Protein 0.07 0 Chardonnay
Fats 0 0
Vitamin C 0 0
Carbs 2.16 0.1 Chardonnay
Cholesterol 0 Chardonnay
Vitamin D 0 Distilled beverage
Iron 0.27 0.04 Chardonnay
Calcium 9 0 Chardonnay
Potassium 71 2 Chardonnay
Magnesium 10 0 Chardonnay
Sugars 0.96 0 Chardonnay
Fiber 0 0
Copper 0.004 0.021 Distilled beverage
Zinc 0.12 0.04 Chardonnay
Starch
Phosphorus 18 4 Chardonnay
Sodium 5 1 Distilled beverage
Vitamin A 0 Distilled beverage
Vitamin E 0 Distilled beverage
Vitamin D 0 Distilled beverage
Vitamin B1 0.005 0.006 Distilled beverage
Vitamin B2 0.015 0.004 Chardonnay
Vitamin B3 0.108 0.013 Chardonnay
Vitamin B5 0.045 0 Chardonnay
Vitamin B6 0.05 0.001 Chardonnay
Vitamin B12 0 0
Vitamin K 0 Distilled beverage
Folic acid (B9) 0 Distilled beverage
Trans Fat 0 0
Saturated Fat 0 Chardonnay
Monounsaturated Fat 0 Distilled beverage
Polyunsaturated fat 0 Distilled beverage
Tryptophan 0 Distilled beverage
Threonine 0 Distilled beverage
Isoleucine 0 Distilled beverage
Leucine 0 Distilled beverage
Lysine 0 Distilled beverage
Methionine 0 Distilled beverage
Phenylalanine 0 Distilled beverage
Valine 0 Distilled beverage
Histidine 0 Distilled beverage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.