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  6. Cheese crackers vs. Pan dulce

Cheese crackers vs. Pan dulce — In-Depth Nutrition Comparison

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How are Cheese crackers and Pan dulce different?

  • Cheese crackers are higher in Iron, Vitamin B3, Vitamin B1, Phosphorus, Vitamin E , Folate, and Vitamin B12, however, Pan dulce is richer in Selenium.
  • Daily need coverage for Sodium from Cheese crackers is 32% higher.
  • Cheese crackers contain 8 times more Vitamin E than Pan dulce. While Cheese crackers contain 2.19mg of Vitamin E , Pan dulce contains only 0.29mg.
  • Pan dulce has less Sodium.

Crackers, cheese, regular and Bread, pan dulce, sweet yeast bread are the varieties used in this article.

Infographic

Cheese crackers vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
2
Pan dulce
Pan dulce
Contains more Calcium +58.1%
Contains more Iron +70%
Contains more Phosphorus +112.8%
Contains more Potassium +51.5%
Contains more Zinc +41.7%
Contains more Manganese +22.2%
Contains less Sodium -76.6%
Contains more Selenium +94.1%
Equal in Magnesium - 24
Equal in Copper - 0.121
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +58.1%
Contains more Iron +70%
Contains more Phosphorus +112.8%
Contains more Potassium +51.5%
Contains more Zinc +41.7%
Contains more Manganese +22.2%
Contains less Sodium -76.6%
Contains more Selenium +94.1%
Equal in Magnesium - 24
Equal in Copper - 0.121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
2
Pan dulce
Pan dulce
Contains more Vitamin A +578.3%
Contains more Vitamin E +655.2%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B2 +47%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +198.2%
Contains more Folate +40.7%
Contains more Vitamin B12 +209.1%
Contains more Vitamin K +487.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +578.3%
Contains more Vitamin E +655.2%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B2 +47%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +198.2%
Contains more Folate +40.7%
Contains more Vitamin B12 +209.1%
Contains more Vitamin K +487.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Pan dulce
Pan dulce
Contains more Protein +16%
Contains more Fats +96.4%
Contains more Other +211.1%
Contains more Water +506.8%
Equal in Carbs - 56.38
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +16%
Contains more Fats +96.4%
Contains more Other +211.1%
Contains more Water +506.8%
Equal in Carbs - 56.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +64.2%
Contains more Polyunsaturated fat +559.5%
Contains less Saturated Fat -58.7%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +64.2%
Contains more Polyunsaturated fat +559.5%
Contains less Saturated Fat -58.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Pan dulce
Pan dulce
Contains more Starch +39%
Contains more Maltose +280.2%
Contains more Sucrose +∞%
Contains more Glucose +1093.3%
Contains more Fructose +994.6%
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more Starch +39%
Contains more Maltose +280.2%
Contains more Sucrose +∞%
Contains more Glucose +1093.3%
Contains more Fructose +994.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Pan dulce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Pan dulce Opinion
Net carbs 57.12g 54.08g Cheese crackers
Protein 10.93g 9.42g Cheese crackers
Fats 22.74g 11.58g Cheese crackers
Carbs 59.42g 56.38g Cheese crackers
Calories 489kcal 367kcal Cheese crackers
Starch 52.56g 37.8g Cheese crackers
Fructose 0.37g 4.05g Pan dulce
Sugar 4.53g 12.5g Cheese crackers
Fiber 2.3g 2.3g
Calcium 136mg 86mg Cheese crackers
Iron 4.88mg 2.87mg Cheese crackers
Magnesium 25mg 24mg Cheese crackers
Phosphorus 200mg 94mg Cheese crackers
Potassium 156mg 103mg Cheese crackers
Sodium 973mg 228mg Pan dulce
Zinc 1.19mg 0.84mg Cheese crackers
Copper 0.125mg 0.121mg Cheese crackers
Manganese 0.562mg 0.46mg Cheese crackers
Selenium 13.5µg 26.2µg Pan dulce
Vitamin A 156IU 23IU Cheese crackers
Vitamin A RAE 17µg 5µg Cheese crackers
Vitamin E 2.19mg 0.29mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.562mg 0.377mg Cheese crackers
Vitamin B2 0.338mg 0.23mg Cheese crackers
Vitamin B3 6.113mg 3.463mg Cheese crackers
Vitamin B5 0.472mg 0.59mg Pan dulce
Vitamin B6 0.17mg 0.057mg Cheese crackers
Folate 152µg 108µg Cheese crackers
Vitamin B12 0.34µg 0.11µg Cheese crackers
Vitamin K 9.4µg 1.6µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 30mg Cheese crackers
Trans Fat 0.542g 1.103g Cheese crackers
Saturated Fat 5.288g 2.183g Pan dulce
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0.001g
Monounsaturated Fat 5.744g 3.499g Cheese crackers
Polyunsaturated fat 10.09g 1.53g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0.009g Pan dulce
Omega-6 - Linoleic acid 9.25g 1.21g Cheese crackers
Omega-6 - Gamma-linoleic acid 0g 0.001g Pan dulce
Omega-3 - ALA 0.715g 0.066g Cheese crackers
Omega-3 - Eicosatrienoic acid 0g 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
31%
Pan dulce
Minerals Daily Need Coverage Score
69%
Cheese crackers
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 745mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.105g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 7.97g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.