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  6. Mexican Cheese queso chihuahua vs. Duck egg

Mexican Cheese queso chihuahua vs. Duck egg — In-Depth Nutrition Comparison

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A recap on differences between Mexican Cheese queso chihuahua and Duck egg

  • Mexican Cheese queso chihuahua is higher in Calcium, and Phosphorus, yet Duck egg is higher in Vitamin B12, Choline, Iron, Selenium, and Vitamin B5.
  • Duck egg covers your daily Cholesterol needs 260% more than Mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua contains 10 times more Calcium than Duck egg. While Mexican Cheese queso chihuahua contains 651mg of Calcium, Duck egg contains only 64mg.
  • The amount of Saturated Fat in Duck egg is lower.

Food varieties used in this article are Cheese, mexican, queso chihuahua and Egg, duck, whole, fresh, raw.

Infographic

Mexican Cheese queso chihuahua vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
5
:
5
Duck egg
Duck egg
Contains more Calcium +917.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +100.9%
Contains more Zinc +148.2%
Contains more Manganese +86.8%
Contains more Iron +719.1%
Contains more Potassium +326.9%
Contains less Sodium -76.3%
Contains more Copper +158.3%
Contains more Selenium +151%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Calcium +917.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +100.9%
Contains more Zinc +148.2%
Contains more Manganese +86.8%
Contains more Iron +719.1%
Contains more Potassium +326.9%
Contains less Sodium -76.3%
Contains more Copper +158.3%
Contains more Selenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
10
Duck egg
Duck egg
Contains more Vitamin K +525%
Contains more Vitamin A +249.2%
Contains more Vitamin E +415.4%
Contains more Vitamin D +240%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +79.6%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +567.4%
Contains more Vitamin B6 +354.5%
Contains more Folate +3900%
Contains more Vitamin B12 +424.3%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin K +525%
Contains more Vitamin A +249.2%
Contains more Vitamin E +415.4%
Contains more Vitamin D +240%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +79.6%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +567.4%
Contains more Vitamin B6 +354.5%
Contains more Folate +3900%
Contains more Vitamin B12 +424.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Duck egg
Duck egg
Contains more Protein +68.3%
Contains more Fats +115.5%
Contains more Carbs +283.4%
Contains more Other +257%
Contains more Water +81%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Protein +68.3%
Contains more Fats +115.5%
Contains more Carbs +283.4%
Contains more Other +257%
Contains more Water +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Duck egg
Duck egg
Contains more Monounsaturated Fat +29.4%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +37.1%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains more Monounsaturated Fat +29.4%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Duck egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Duck egg Opinion
Net carbs 5.56g 1.45g Mexican Cheese queso chihuahua
Protein 21.56g 12.81g Mexican Cheese queso chihuahua
Fats 29.68g 13.77g Mexican Cheese queso chihuahua
Carbs 5.56g 1.45g Mexican Cheese queso chihuahua
Calories 374kcal 185kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.93g Duck egg
Calcium 651mg 64mg Mexican Cheese queso chihuahua
Iron 0.47mg 3.85mg Duck egg
Magnesium 23mg 17mg Mexican Cheese queso chihuahua
Phosphorus 442mg 220mg Mexican Cheese queso chihuahua
Potassium 52mg 222mg Duck egg
Sodium 617mg 146mg Duck egg
Zinc 3.5mg 1.41mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.062mg Duck egg
Manganese 0.071mg 0.038mg Mexican Cheese queso chihuahua
Selenium 14.5µg 36.4µg Duck egg
Vitamin A 193IU 674IU Duck egg
Vitamin A RAE 56µg 194µg Duck egg
Vitamin E 0.26mg 1.34mg Duck egg
Vitamin D 22IU 69IU Duck egg
Vitamin D 0.5µg 1.7µg Duck egg
Vitamin B1 0.018mg 0.156mg Duck egg
Vitamin B2 0.225mg 0.404mg Duck egg
Vitamin B3 0.15mg 0.2mg Duck egg
Vitamin B5 0.279mg 1.862mg Duck egg
Vitamin B6 0.055mg 0.25mg Duck egg
Folate 2µg 80µg Duck egg
Vitamin B12 1.03µg 5.4µg Duck egg
Vitamin K 2.5µg 0.4µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.26mg Duck egg
Threonine 0.818mg 0.736mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.598mg Mexican Cheese queso chihuahua
Leucine 2.017mg 1.097mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.951mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.576mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.84mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.885mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.32mg Mexican Cheese queso chihuahua
Cholesterol 105mg 884mg Mexican Cheese queso chihuahua
Saturated Fat 18.843g 3.681g Duck egg
Monounsaturated Fat 8.443g 6.525g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 1.223g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
97%
Duck egg
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
57%
Duck egg

Comparison summary

Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 779mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 4.63g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 471mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 15.162g)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.