Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Duck egg nutrition, glycemic index, calories, net carbs & more

Egg, duck, whole, fresh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Duck egg

Duck egg
Calories
185
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.45 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.5 (acidic)
95% Cholesterol
86% Iron
83% Vitamin B12
82% Vitamin B2
78% Vitamin A
Explanation: The given food contains more Cholesterol than 95% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Iron, Vitamin B12, Vitamin B2, and Vitamin A.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 145% 13% 95% 20% 20% 39% 21% 5% 199% 144%
Calcium: 64 mg of 1,000 mg 6%
Iron: 3.85 mg of 8 mg 48%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 220 mg of 700 mg 31%
Potassium: 222 mg of 3,400 mg 7%
Sodium: 146 mg of 2,300 mg 6%
Zinc: 1.41 mg of 11 mg 13%
Copper: 0.062 mg of 1 mg 7%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 36.4 µg of 55 µg 66%
Choline: 263.4 mg of 550 mg 48%

Mineral chart - relative view

Iron
3.85 mg
TOP 14%
Selenium
36.4 µg
TOP 27%
Calcium
64 mg
TOP 29%
Phosphorus
220 mg
TOP 30%
Sodium
146 mg
TOP 45%
Choline
263.4 mg
TOP 46%
Zinc
1.41 mg
TOP 46%
Potassium
222 mg
TOP 54%
Magnesium
17 mg
TOP 68%
Manganese
0.038 mg
TOP 69%
Copper
0.062 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Vitamin A: 674 IU of 5,000 IU 13%
Vitamin E : 1.34 mg of 15 mg 9%
Vitamin D: 1.7 µg of 10 µg 17%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.156 mg of 1 mg 13%
Vitamin B2: 0.404 mg of 1 mg 31%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 1.862 mg of 5 mg 37%
Vitamin B6: 0.25 mg of 1 mg 19%
Folate: 80 µg of 400 µg 20%
Vitamin B12: 5.4 µg of 2 µg 225%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
5.4 µg
TOP 17%
Vitamin B2
0.404 mg
TOP 18%
Vitamin A
674 IU
TOP 22%
Folate
80 µg
TOP 27%
Vitamin B5
1.862 mg
TOP 28%
Vitamin B1
0.156 mg
TOP 39%
Vitamin D
1.7 µg
TOP 42%
Vitamin E
1.34 mg
TOP 43%
Vitamin B6
0.25 mg
TOP 44%
Vitamin K
0.4 µg
TOP 82%
Vitamin B3
0.2 mg
TOP 87%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

13% 14% 2% 71% 2%
Protein:
Daily Value: 26%
12.81 g of 50 g
26%
Fats:
Daily Value: 21%
13.77 g of 65 g
21%
Carbs:
Daily Value: 0%
1.45 g of 300 g
0%
Water:
Daily Value: 4%
70.83 g of 2,000 g
4%
Other:
1.14 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 279% 211% 129% 121% 136% 165% 144% 146% 138%
Tryptophan: 260 mg of 280 mg 93%
Threonine: 736 mg of 1,050 mg 70%
Isoleucine: 598 mg of 1,400 mg 43%
Leucine: 1097 mg of 2,730 mg 40%
Lysine: 951 mg of 2,100 mg 45%
Methionine: 576 mg of 1,050 mg 55%
Phenylalanine: 840 mg of 1,750 mg 48%
Valine: 885 mg of 1,820 mg 49%
Histidine: 320 mg of 700 mg 46%

Fat type information

3.681% 6.525% 1.223%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g

Fiber content ratio for Duck egg

0.93% 0.52%
Sugar: 0.93 g
Fiber: 0 g
Other: 0.52 g

All nutrients for Duck egg per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 68% 1.45g 37.4 times less than Chocolate Chocolate
Protein 31% 37% 12.81g 4.5 times more than Broccoli Broccoli
Fats 21% 25% 13.77g 2.4 times less than Cheese Cheese
Carbs 0% 69% 1.45g 19.4 times less than Rice Rice
Calories 9% 51% 185kcal 3.9 times more than Orange Orange
Sugar N/A 67% 0.93g 9.6 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 6% 29% 64mg 2 times less than Milk Milk
Iron 48% 14% 3.85mg 1.5 times more than Beef Beef
Magnesium 4% 68% 17mg 8.2 times less than Almond Almond
Phosphorus 31% 30% 220mg 1.2 times more than Chicken meat Chicken meat
Potassium 7% 54% 222mg 1.5 times more than Cucumber Cucumber
Sodium 6% 45% 146mg 3.4 times less than White Bread White Bread
Zinc 13% 46% 1.41mg 4.5 times less than Beef Beef
Copper 7% 74% 0.06mg 2.3 times less than Shiitake Shiitake
Vitamin E 9% 43% 1.34mg 1.1 times less than Kiwifruit Kiwifruit
Vitamin D 17% 42% 1.7µg 1.3 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 13% 39% 0.16mg 1.7 times less than Pea Pea
Vitamin B2 31% 18% 0.4mg 3.1 times more than Avocado Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat Turkey meat
Vitamin B5 37% 28% 1.86mg 1.6 times more than Sunflower seed Sunflower seed
Vitamin B6 19% 44% 0.25mg 2.1 times more than Oat Oat
Folate 20% 27% 80µg 1.3 times more than Brussels sprout Brussels sprout
Vitamin B12 225% 17% 5.4µg 7.7 times more than Pork Pork
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli Broccoli
Tryptophan 0% 55% 0.26mg 1.2 times less than Chicken meat Chicken meat
Threonine 0% 67% 0.74mg Equal to Beef Beef
Isoleucine 0% 72% 0.6mg 1.5 times less than Salmon Salmon
Leucine 0% 72% 1.1mg 2.2 times less than Tuna Tuna
Lysine 0% 71% 0.95mg 2.1 times more than Tofu Tofu
Methionine 0% 59% 0.58mg 6 times more than Quinoa Quinoa
Phenylalanine 0% 62% 0.84mg 1.3 times more than Egg Egg
Valine 0% 67% 0.89mg 2.3 times less than Soybean Soybean
Histidine 0% 74% 0.32mg 2.3 times less than Turkey meat Turkey meat
Cholesterol 295% 5% 884mg 2.4 times more than Egg Egg
Saturated Fat 18% 32% 3.68g 1.6 times less than Beef Beef
Monounsaturated Fat N/A 24% 6.53g 1.5 times less than Avocado Avocado
Polyunsaturated fat N/A 41% 1.22g 38.6 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
22%
Total Fat 14g
18%
Saturated Fat 4g
Trans Fat g
295%
Cholesterol 884mg
6%
Sodium 146mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 69mcg 12%

Calcium 64mg 6%

Iron 4mg 50%

Potassium 222mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Duck egg nutrition infographic

Duck egg nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.