Duck egg nutrition: calories, carbs, GI, protein, fiber, fats
Egg, duck, whole, fresh, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Duck egg
| Calories ⓘ Calories per 100-gram serving | 185 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.45 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 egg (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Duck egg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 egg | 130 | 70 g |
Mineral coverage chart
Calcium:
64 mg of 1,000 mg
6%
Iron:
3.85 mg of 8 mg
48%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
220 mg of 700 mg
31%
Potassium:
222 mg of 3,400 mg
7%
Sodium:
146 mg of 2,300 mg
6%
Zinc:
1.41 mg of 11 mg
13%
Copper:
0.062 mg of 1 mg
7%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
36.4 µg of 55 µg
66%
Choline:
263.4 mg of 550 mg
48%
Mineral chart - relative view
Iron
3.85 mg
TOP 14%
Selenium
36.4 µg
TOP 27%
Calcium
64 mg
TOP 29%
Phosphorus
220 mg
TOP 30%
Sodium
146 mg
TOP 45%
Choline
263.4 mg
TOP 46%
Zinc
1.41 mg
TOP 46%
Potassium
222 mg
TOP 54%
Magnesium
17 mg
TOP 68%
Manganese
0.038 mg
TOP 69%
Copper
0.062 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
674 IU of 5,000 IU
13%
Vitamin E :
1.34 mg of 15 mg
9%
Vitamin D:
1.7 µg of 10 µg
17%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.156 mg of 1 mg
13%
Vitamin B2:
0.404 mg of 1 mg
31%
Vitamin B3:
0.2 mg of 16 mg
1%
Vitamin B5:
1.862 mg of 5 mg
37%
Vitamin B6:
0.25 mg of 1 mg
19%
Folate:
80 µg of 400 µg
20%
Vitamin B12:
5.4 µg of 2 µg
225%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
5.4 µg
TOP 17%
Vitamin B2
0.404 mg
TOP 18%
Vitamin A
674 IU
TOP 22%
Folate
80 µg
TOP 27%
Vitamin B5
1.862 mg
TOP 28%
Vitamin B1
0.156 mg
TOP 39%
Vitamin D
1.7 µg
TOP 42%
Vitamin E
1.34 mg
TOP 43%
Vitamin B6
0.25 mg
TOP 44%
Vitamin K
0.4 µg
TOP 82%
Vitamin B3
0.2 mg
TOP 87%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
12.81 g of 50 g
26%
Fats:
Daily Value: 21%
13.77 g of 65 g
21%
Carbs:
Daily Value: 0%
1.45 g of 300 g
0%
Water:
Daily Value: 4%
70.83 g of 2,000 g
4%
Other:
1.14 g
Protein quality breakdown
Tryptophan:
260 mg of 280 mg
93%
Threonine:
736 mg of 1,050 mg
70%
Isoleucine:
598 mg of 1,400 mg
43%
Leucine:
1097 mg of 2,730 mg
40%
Lysine:
951 mg of 2,100 mg
45%
Methionine:
576 mg of 1,050 mg
55%
Phenylalanine:
840 mg of 1,750 mg
48%
Valine:
885 mg of 1,820 mg
49%
Histidine:
320 mg of 700 mg
46%
Fat type information
Saturated Fat:
3.681 g
Monounsaturated Fat:
6.525 g
Polyunsaturated fat:
1.223 g
Fiber content ratio for Duck egg
Sugar:
0.93 g
Fiber:
0 g
Other:
0.52 g
All nutrients for Duck egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 185kcal | 9% | 51% |
3.9 times more than Orange
|
| Protein | 12.81g | 31% | 37% |
4.5 times more than Broccoli
|
| Fats | 13.77g | 21% | 25% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.45g | N/A | 68% |
37.4 times less than Chocolate
|
| Carbs | 1.45g | 0% | 69% |
19.4 times less than Rice
|
| Cholesterol | 884mg | 295% | 5% |
2.4 times more than Egg
|
| Vitamin D | 1.7µg | 17% | 42% |
1.3 times less than Egg
|
| Iron | 3.85mg | 48% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 222mg | 7% | 54% |
1.5 times more than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 0.93g | N/A | 67% |
9.6 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.41mg | 13% | 46% |
4.5 times less than Beef broiled
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 146mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 674IU | 13% | 22% |
24.8 times less than Carrot
|
| Vitamin A RAE | 194µg | 22% | 25% | |
| Vitamin E | 1.34mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Selenium | 36.4µg | 66% | 27% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
47.9 times less than Turkey meat
|
| Vitamin B5 | 1.86mg | 37% | 28% |
1.6 times more than Sunflower seed
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 5.4µg | 225% | 17% |
7.7 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 80µg | 20% | 27% |
1.3 times more than Brussels sprout
|
| Saturated Fat | 3.68g | 18% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 6.53g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 1.22g | N/A | 41% |
38.6 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.74mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.6mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.95mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 0.89mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
22%
Total Fat
14g
18%
Saturated Fat 4g
295%
Cholesterol 884mg
6%
Sodium 146mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
69mcg
12%
Calcium
64mg
6%
Iron
4mg
50%
Potassium
222mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Duck egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.