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  6. Port Salut vs. Bran raw

Port Salut vs. Bran raw — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Bran raw?

  • Port Salut is higher in Vitamin B12, and Calcium, yet Bran raw is higher in Manganese, Vitamin B1, Iron, Fiber, Selenium, Phosphorus, and Magnesium.
  • Bran raw's daily need coverage for Manganese is 244% more.
  • The amount of Saturated Fat in Bran raw is lower.

We used Cheese, port de salut and Oat bran, raw types in this article.

Infographic

Port Salut vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
1
:
9
Bran raw
Bran raw
Contains more Calcium +1020.7%
Contains more Iron +1158.1%
Contains more Magnesium +879.2%
Contains more Phosphorus +103.9%
Contains more Potassium +316.2%
Contains less Sodium -99.3%
Contains more Zinc +19.6%
Contains more Copper +1731.8%
Contains more Manganese +51081.8%
Contains more Selenium +211.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +1020.7%
Contains more Iron +1158.1%
Contains more Magnesium +879.2%
Contains more Phosphorus +103.9%
Contains more Potassium +316.2%
Contains less Sodium -99.3%
Contains more Zinc +19.6%
Contains more Copper +1731.8%
Contains more Manganese +51081.8%
Contains more Selenium +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +320.8%
Contains more Vitamin B1 +8257.1%
Contains more Vitamin B3 +1456.7%
Contains more Vitamin B5 +611.4%
Contains more Vitamin B6 +211.3%
Contains more Folate +188.9%
Contains more Vitamin K +33.3%
Equal in Vitamin B2 - 0.22
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +320.8%
Contains more Vitamin B1 +8257.1%
Contains more Vitamin B3 +1456.7%
Contains more Vitamin B5 +611.4%
Contains more Vitamin B6 +211.3%
Contains more Folate +188.9%
Contains more Vitamin K +33.3%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Bran raw
Bran raw
Contains more Protein +37.5%
Contains more Fats +301.1%
Contains more Water +593.9%
Contains more Carbs +11517.5%
Contains more Other +45%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +37.5%
Contains more Fats +301.1%
Contains more Water +593.9%
Contains more Carbs +11517.5%
Contains more Other +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Bran raw
Bran raw
Contains more Monounsaturated Fat +293%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +279.4%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +293%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +279.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bran raw Opinion
Net carbs 0.57g 50.82g Bran raw
Protein 23.78g 17.3g Port Salut
Fats 28.2g 7.03g Port Salut
Carbs 0.57g 66.22g Bran raw
Calories 352kcal 246kcal Port Salut
Sugar 0.57g 1.45g Port Salut
Fiber 0g 15.4g Bran raw
Calcium 650mg 58mg Port Salut
Iron 0.43mg 5.41mg Bran raw
Magnesium 24mg 235mg Bran raw
Phosphorus 360mg 734mg Bran raw
Potassium 136mg 566mg Bran raw
Sodium 534mg 4mg Bran raw
Zinc 2.6mg 3.11mg Bran raw
Copper 0.022mg 0.403mg Bran raw
Manganese 0.011mg 5.63mg Bran raw
Selenium 14.5µg 45.2µg Bran raw
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 1.01mg Bran raw
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 1.17mg Bran raw
Vitamin B2 0.24mg 0.22mg Port Salut
Vitamin B3 0.06mg 0.934mg Bran raw
Vitamin B5 0.21mg 1.494mg Bran raw
Vitamin B6 0.053mg 0.165mg Bran raw
Folate 18µg 52µg Bran raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 3.2µg Bran raw
Tryptophan 0.343mg 0.335mg Port Salut
Threonine 0.876mg 0.502mg Port Salut
Isoleucine 1.446mg 0.668mg Port Salut
Leucine 2.482mg 1.374mg Port Salut
Lysine 1.987mg 0.76mg Port Salut
Methionine 0.734mg 0.335mg Port Salut
Phenylalanine 1.323mg 0.908mg Port Salut
Valine 1.707mg 0.964mg Port Salut
Histidine 0.686mg 0.41mg Port Salut
Cholesterol 123mg 0mg Bran raw
Saturated Fat 16.691g 1.328g Bran raw
Monounsaturated Fat 9.338g 2.376g Port Salut
Polyunsaturated fat 0.729g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
46%
Bran raw
Minerals Daily Need Coverage Score
62%
Port Salut
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 15.363g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3.5)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.