Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Port Salut nutrition, glycemic index, calories, and serving size

Cheese, port de salut
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Port Salut

Port Salut
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13 (acidic )
Calories
352
94% Calcium
93% Saturated Fat
92% Fats
92% Cholesterol
87% Phosphorus
Explanation: The given food contains more Calcium than 94% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Cholesterol, and Phosphorus.

Port Salut Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

27

Check out similar food or compare with current

Macronutrients chart

24% 29% 46% 2%
Protein:
Daily Value: 48%
23.78 g of 50 g
48%
Fats:
Daily Value: 43%
28.2 g of 65 g
43%
Carbs:
Daily Value: 0%
0.57 g of 300 g
0%
Water:
Daily Value: 2%
45.45 g of 2,000 g
2%
Other:
2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 352
% Daily Value*
43%
Total Fat 28g
77%
Saturated Fat 17g
Trans Fat g
41%
Cholesterol 123mg
23%
Sodium 534mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 21mcg 4%

Calcium 650mg 65%

Iron 0mg 0%

Potassium 136mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Port Salut nutrition infographic

Port Salut nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 195% 17% 18% 155% 12% 70% 71% 8% 2% 80% 9%
Calcium: 650 mg of 1,000 mg 65%
Iron: 0.43 mg of 8 mg 5%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 360 mg of 700 mg 51%
Potassium: 136 mg of 3,400 mg 4%
Sodium: 534 mg of 2,300 mg 23%
Zinc: 2.6 mg of 11 mg 24%
Copper: 0.022 mg of 1 mg 2%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
650 mg
TOP 6%
Phosphorus
360 mg
TOP 13%
Sodium
534 mg
TOP 19%
Zinc
2.6 mg
TOP 34%
Magnesium
24 mg
TOP 46%
Selenium
14.5 µg
TOP 54%
Potassium
136 mg
TOP 74%
Iron
0.43 mg
TOP 79%
Choline
15.4 mg
TOP 80%
Manganese
0.011 mg
TOP 89%
Copper
0.022 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A: 1092 IU of 5,000 IU 22%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.014 mg of 1 mg 1%
Vitamin B2: 0.24 mg of 1 mg 18%
Vitamin B3: 0.06 mg of 16 mg 0%
Vitamin B5: 0.21 mg of 5 mg 4%
Vitamin B6: 0.053 mg of 1 mg 4%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 1.5 µg of 2 µg 63%
Vitamin K: 2.4 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
1092 IU
TOP 19%
Vitamin B2
0.24 mg
TOP 36%
Vitamin B12
1.5 µg
TOP 36%
Vitamin D
0.5 µg
TOP 48%
Folate
18 µg
TOP 50%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.24 mg
TOP 72%
Vitamin B6
0.053 mg
TOP 77%
Vitamin B5
0.21 mg
TOP 80%
Vitamin B1
0.014 mg
TOP 90%
Vitamin B3
0.06 mg
TOP 94%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 368% 251% 310% 273% 284% 210% 227% 282% 294%
Tryptophan: 343 mg of 280 mg 123%
Threonine: 876 mg of 1,050 mg 83%
Isoleucine: 1446 mg of 1,400 mg 103%
Leucine: 2482 mg of 2,730 mg 91%
Lysine: 1987 mg of 2,100 mg 95%
Methionine: 734 mg of 1,050 mg 70%
Phenylalanine: 1323 mg of 1,750 mg 76%
Valine: 1707 mg of 1,820 mg 94%
Histidine: 686 mg of 700 mg 98%

Fat type information

16.691% 9.338% 0.729%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g

Fiber content ratio for Port Salut

0.57%
Sugar: 0.57 g
Fiber: 0 g
Other: 0 g

All nutrients for Port Salut per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 57% 15% 23.78g 8.4 times more than Broccoli
Fats 43% 8% 28.2g 1.2 times less than Cheese
Carbs 0% 72% 0.57g 49.4 times less than Rice
Calories 18% 23% 352kcal 7.5 times more than Orange
Sugar 0% 70% 0.57g 15.7 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 65% 6% 650mg 5.2 times more than Milk
Iron 5% 79% 0.43mg 6 times less than Beef
Magnesium 6% 46% 24mg 5.8 times less than Almond
Phosphorus 51% 13% 360mg 2 times more than Chicken meat
Potassium 4% 74% 136mg 1.1 times less than Cucumber
Sodium 23% 19% 534mg 1.1 times more than White Bread
Zinc 24% 34% 2.6mg 2.4 times less than Beef
Copper 2% 91% 0.02mg 6.5 times less than Shiitake
Vitamin E 2% 72% 0.24mg 6.1 times less than Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 90% 0.01mg 19 times less than Pea
Vitamin B2 18% 36% 0.24mg 1.8 times more than Avocado
Vitamin B3 0% 94% 0.06mg 159.6 times less than Turkey meat
Vitamin B5 4% 80% 0.21mg 5.4 times less than Sunflower seed
Vitamin B6 4% 77% 0.05mg 2.2 times less than Oat
Folate 5% 50% 18µg 3.4 times less than Brussels sprout
Vitamin B12 63% 36% 1.5µg 2.1 times more than Pork
Vitamin K 2% 63% 2.4µg 42.3 times less than Broccoli
Tryptophan 0% 45% 0.34mg 1.1 times more than Chicken meat
Threonine 0% 62% 0.88mg 1.2 times more than Beef
Isoleucine 0% 44% 1.45mg 1.6 times more than Salmon
Leucine 0% 45% 2.48mg Equal to Tuna
Lysine 0% 56% 1.99mg 4.4 times more than Tofu
Methionine 0% 49% 0.73mg 7.6 times more than Quinoa
Phenylalanine 0% 43% 1.32mg 2 times more than Egg
Valine 0% 43% 1.71mg 1.2 times less than Soybean
Histidine 0% 60% 0.69mg 1.1 times less than Turkey meat
Cholesterol 41% 8% 123mg 3 times less than Egg
Saturated Fat 83% 7% 16.69g 2.8 times more than Beef
Monounsaturated Fat 0% 17% 9.34g Equal to Avocado
Polyunsaturated fat 0% 53% 0.73g 64.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->