Port Salut nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, port de salut
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Port Salut
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
Calories ⓘ Calories per 100-gram serving | 352 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.57 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Calcium ⓘHigher in Calcium content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Fats ⓘHigher in Fats content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Port Salut calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 352 | |
Calories in 1 cup, diced | 465 | 132 g |
Calories in 1 cup, shredded | 398 | 113 g |
Calories in 1 oz | 100 | 28.35 g |
Calories in 1 cubic inch | 60 | 17 g |
Port Salut Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
650 mg of 1,000 mg
65%
Iron:
0.43 mg of 8 mg
5%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
360 mg of 700 mg
51%
Potassium:
136 mg of 3,400 mg
4%
Sodium:
534 mg of 2,300 mg
23%
Zinc:
2.6 mg of 11 mg
24%
Copper:
0.022 mg of 1 mg
2%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
14.5 µg of 55 µg
26%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
650 mg
TOP 6%
Phosphorus
360 mg
TOP 13%
Sodium
534 mg
TOP 19%
Zinc
2.6 mg
TOP 34%
Magnesium
24 mg
TOP 46%
Selenium
14.5 µg
TOP 54%
Potassium
136 mg
TOP 74%
Iron
0.43 mg
TOP 79%
Choline
15.4 mg
TOP 80%
Manganese
0.011 mg
TOP 89%
Copper
0.022 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
1092 IU of 5,000 IU
22%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.014 mg of 1 mg
1%
Vitamin B2:
0.24 mg of 1 mg
18%
Vitamin B3:
0.06 mg of 16 mg
0%
Vitamin B5:
0.21 mg of 5 mg
4%
Vitamin B6:
0.053 mg of 1 mg
4%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
1.5 µg of 2 µg
63%
Vitamin K:
2.4 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
1092 IU
TOP 19%
Vitamin B2
0.24 mg
TOP 36%
Vitamin B12
1.5 µg
TOP 36%
Vitamin D
0.5 µg
TOP 48%
Folate
18 µg
TOP 50%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.24 mg
TOP 72%
Vitamin B6
0.053 mg
TOP 77%
Vitamin B5
0.21 mg
TOP 80%
Vitamin B1
0.014 mg
TOP 90%
Vitamin B3
0.06 mg
TOP 94%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
23.78 g of 50 g
48%
Fats:
Daily Value: 43%
28.2 g of 65 g
43%
Carbs:
Daily Value: 0%
0.57 g of 300 g
0%
Water:
Daily Value: 2%
45.45 g of 2,000 g
2%
Other:
2 g
Protein quality breakdown
Tryptophan:
343 mg of 280 mg
123%
Threonine:
876 mg of 1,050 mg
83%
Isoleucine:
1446 mg of 1,400 mg
103%
Leucine:
2482 mg of 2,730 mg
91%
Lysine:
1987 mg of 2,100 mg
95%
Methionine:
734 mg of 1,050 mg
70%
Phenylalanine:
1323 mg of 1,750 mg
76%
Valine:
1707 mg of 1,820 mg
94%
Histidine:
686 mg of 700 mg
98%
Fat type information
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Fiber content ratio for Port Salut
Sugar:
0.57 g
Fiber:
0 g
Other:
0 g
All nutrients for Port Salut per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 352kcal | 18% | 23% | 7.5 times more than Orange |
Protein | 23.78g | 57% | 15% | 8.4 times more than Broccoli |
Fats | 28.2g | 43% | 8% | 1.2 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0.57g | N/A | 71% | 95 times less than Chocolate |
Carbs | 0.57g | 0% | 72% | 49.4 times less than Rice |
Cholesterol | 123mg | 41% | 8% | 3 times less than Egg |
Vitamin D | 0.5µg | 5% | 48% | 4.4 times less than Egg |
Iron | 0.43mg | 5% | 79% | 6 times less than Beef |
Calcium | 650mg | 65% | 6% | 5.2 times more than Milk |
Potassium | 136mg | 4% | 74% | 1.1 times less than Cucumber |
Magnesium | 24mg | 6% | 46% | 5.8 times less than Almond |
Sugar | 0.57g | N/A | 70% | 15.7 times less than Coca-Cola |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.02mg | 2% | 91% | 6.5 times less than Shiitake |
Zinc | 2.6mg | 24% | 34% | 2.4 times less than Beef |
Phosphorus | 360mg | 51% | 13% | 2 times more than Chicken meat |
Sodium | 534mg | 23% | 19% | 1.1 times more than White Bread |
Vitamin A | 1092IU | 22% | 19% | 15.3 times less than Carrot |
Vitamin A RAE | 315µg | 35% | 23% | |
Vitamin E | 0.24mg | 2% | 72% | 6.1 times less than Kiwifruit |
Selenium | 14.5µg | 26% | 54% | |
Manganese | 0.01mg | 0% | 89% | |
Vitamin B1 | 0.01mg | 1% | 90% | 19 times less than Pea raw |
Vitamin B2 | 0.24mg | 18% | 36% | 1.8 times more than Avocado |
Vitamin B3 | 0.06mg | 0% | 94% | 159.6 times less than Turkey meat |
Vitamin B5 | 0.21mg | 4% | 80% | 5.4 times less than Sunflower seed |
Vitamin B6 | 0.05mg | 4% | 77% | 2.2 times less than Oat |
Vitamin B12 | 1.5µg | 63% | 36% | 2.1 times more than Pork |
Vitamin K | 2.4µg | 2% | 63% | 42.3 times less than Broccoli |
Folate | 18µg | 5% | 50% | 3.4 times less than Brussels sprout |
Saturated Fat | 16.69g | 83% | 7% | 2.8 times more than Beef |
Monounsaturated Fat | 9.34g | N/A | 17% | Equal to Avocado |
Polyunsaturated fat | 0.73g | N/A | 53% | 64.7 times less than Walnut |
Tryptophan | 0.34mg | 0% | 45% | 1.1 times more than Chicken meat |
Threonine | 0.88mg | 0% | 62% | 1.2 times more than Beef |
Isoleucine | 1.45mg | 0% | 44% | 1.6 times more than Salmon raw |
Leucine | 2.48mg | 0% | 45% | Equal to Tuna Bluefin |
Lysine | 1.99mg | 0% | 56% | 4.4 times more than Tofu |
Methionine | 0.73mg | 0% | 49% | 7.6 times more than Quinoa |
Phenylalanine | 1.32mg | 0% | 43% | 2 times more than Egg |
Valine | 1.71mg | 0% | 43% | 1.2 times less than Soybean raw |
Histidine | 0.69mg | 0% | 60% | 1.1 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 352
% Daily Value*
43%
Total Fat
28g
77%
Saturated Fat 17g
41%
Cholesterol 123mg
23%
Sodium 534mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
21mcg
4%
Calcium
650mg
65%
Iron
0mg
0%
Potassium
136mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Port Salut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.