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Port Salut nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, port de salut
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Port Salut

Port Salut
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories ⓘ Calories per 100-gram serving 352
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.57 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 8% Cholesterol ⓘHigher in Cholesterol content than 92% of foods
TOP 13% Phosphorus ⓘHigher in Phosphorus content than 87% of foods

Port Salut calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 352
Calories in 1 cup, diced 465 132 g
Calories in 1 cup, shredded 398 113 g
Calories in 1 oz 100 28.35 g
Calories in 1 cubic inch 60 17 g

Port Salut Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 195% 17% 18% 155% 12% 70% 71% 8% 2% 80% 9%
Calcium: 650 mg of 1,000 mg 65%
Iron: 0.43 mg of 8 mg 5%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 360 mg of 700 mg 51%
Potassium: 136 mg of 3,400 mg 4%
Sodium: 534 mg of 2,300 mg 23%
Zinc: 2.6 mg of 11 mg 24%
Copper: 0.022 mg of 1 mg 2%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
650 mg
TOP 6%
Phosphorus
360 mg
TOP 13%
Sodium
534 mg
TOP 19%
Zinc
2.6 mg
TOP 34%
Magnesium
24 mg
TOP 46%
Selenium
14.5 µg
TOP 54%
Potassium
136 mg
TOP 74%
Iron
0.43 mg
TOP 79%
Choline
15.4 mg
TOP 80%
Manganese
0.011 mg
TOP 89%
Copper
0.022 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A: 1092 IU of 5,000 IU 22%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.014 mg of 1 mg 1%
Vitamin B2: 0.24 mg of 1 mg 18%
Vitamin B3: 0.06 mg of 16 mg 0%
Vitamin B5: 0.21 mg of 5 mg 4%
Vitamin B6: 0.053 mg of 1 mg 4%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 1.5 µg of 2 µg 63%
Vitamin K: 2.4 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
1092 IU
TOP 19%
Vitamin B2
0.24 mg
TOP 36%
Vitamin B12
1.5 µg
TOP 36%
Vitamin D
0.5 µg
TOP 48%
Folate
18 µg
TOP 50%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.24 mg
TOP 72%
Vitamin B6
0.053 mg
TOP 77%
Vitamin B5
0.21 mg
TOP 80%
Vitamin B1
0.014 mg
TOP 90%
Vitamin B3
0.06 mg
TOP 94%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

24% 28% 45% 2%
Protein:
Daily Value: 48%
23.78 g of 50 g
48%
Fats:
Daily Value: 43%
28.2 g of 65 g
43%
Carbs:
Daily Value: 0%
0.57 g of 300 g
0%
Water:
Daily Value: 2%
45.45 g of 2,000 g
2%
Other:
2 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 368% 251% 310% 273% 284% 210% 227% 282% 294%
Tryptophan: 343 mg of 280 mg 123%
Threonine: 876 mg of 1,050 mg 83%
Isoleucine: 1446 mg of 1,400 mg 103%
Leucine: 2482 mg of 2,730 mg 91%
Lysine: 1987 mg of 2,100 mg 95%
Methionine: 734 mg of 1,050 mg 70%
Phenylalanine: 1323 mg of 1,750 mg 76%
Valine: 1707 mg of 1,820 mg 94%
Histidine: 686 mg of 700 mg 98%

Fat type information

62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g

Fiber content ratio for Port Salut

100%
Sugar: 0.57 g
Fiber: 0 g
Other: 0 g

All nutrients for Port Salut per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 352kcal 18% 23% 7.5 times more than OrangeOrange
Protein 23.78g 57% 15% 8.4 times more than BroccoliBroccoli
Fats 28.2g 43% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.57g N/A 71% 95 times less than ChocolateChocolate
Carbs 0.57g 0% 72% 49.4 times less than RiceRice
Cholesterol 123mg 41% 8% 3 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Iron 0.43mg 5% 79% 6 times less than BeefBeef
Calcium 650mg 65% 6% 5.2 times more than MilkMilk
Potassium 136mg 4% 74% 1.1 times less than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Sugar 0.57g N/A 70% 15.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 91% 6.5 times less than ShiitakeShiitake
Zinc 2.6mg 24% 34% 2.4 times less than BeefBeef
Phosphorus 360mg 51% 13% 2 times more than Chicken meatChicken meat
Sodium 534mg 23% 19% 1.1 times more than White BreadWhite Bread
Vitamin A 1092IU 22% 19% 15.3 times less than CarrotCarrot
Vitamin A RAE 315µg 35% 23%
Vitamin E 0.24mg 2% 72% 6.1 times less than KiwifruitKiwifruit
Selenium 14.5µg 26% 54%
Manganese 0.01mg 0% 89%
Vitamin B1 0.01mg 1% 90% 19 times less than Pea rawPea raw
Vitamin B2 0.24mg 18% 36% 1.8 times more than AvocadoAvocado
Vitamin B3 0.06mg 0% 94% 159.6 times less than Turkey meatTurkey meat
Vitamin B5 0.21mg 4% 80% 5.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 77% 2.2 times less than OatOat
Vitamin B12 1.5µg 63% 36% 2.1 times more than PorkPork
Vitamin K 2.4µg 2% 63% 42.3 times less than BroccoliBroccoli
Folate 18µg 5% 50% 3.4 times less than Brussels sproutBrussels sprout
Saturated Fat 16.69g 83% 7% 2.8 times more than BeefBeef
Monounsaturated Fat 9.34g N/A 17% Equal to AvocadoAvocado
Polyunsaturated fat 0.73g N/A 53% 64.7 times less than WalnutWalnut
Tryptophan 0.34mg 0% 45% 1.1 times more than Chicken meatChicken meat
Threonine 0.88mg 0% 62% 1.2 times more than BeefBeef
Isoleucine 1.45mg 0% 44% 1.6 times more than Salmon rawSalmon raw
Leucine 2.48mg 0% 45% Equal to Tuna BluefinTuna Bluefin
Lysine 1.99mg 0% 56% 4.4 times more than TofuTofu
Methionine 0.73mg 0% 49% 7.6 times more than QuinoaQuinoa
Phenylalanine 1.32mg 0% 43% 2 times more than EggEgg
Valine 1.71mg 0% 43% 1.2 times less than Soybean rawSoybean raw
Histidine 0.69mg 0% 60% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 352
% Daily Value*
43%
Total Fat 28g
77%
Saturated Fat 17g
Trans Fat g
41%
Cholesterol 123mg
23%
Sodium 534mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 21mcg 4%

Calcium 650mg 65%

Iron 0mg 0%

Potassium 136mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Port Salut nutrition infographic

Port Salut nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.