Cheese sandwich vs. Doughnuts — In-Depth Nutrition Comparison
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Differences between Cheese sandwich and Doughnuts
- Doughnuts contain less Manganese, Selenium, Phosphorus, Calcium, Vitamin B6, Vitamin B2, Magnesium, and Copper than Cheese sandwich.
- Doughnuts' daily need coverage for Saturated Fat is 35% higher.
- Doughnuts contain 5 times less Vitamin B6 than Cheese sandwich. Cheese sandwich contains 0.261mg of Vitamin B6, while Doughnuts contain 0.05mg.
- The amount of Sodium in Doughnuts are lower.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+410%
Contains
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Magnesium
+217.6%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+128.4%
Contains
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Zinc
+74%
Contains
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Copper
+77.8%
Contains
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Manganese
+225.2%
Contains
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Selenium
+140.6%
Contains
less
Sodium
-43.1%
Equal in Iron - 2.53
Contains
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Calcium
+410%
Contains
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Magnesium
+217.6%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+128.4%
Contains
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Zinc
+74%
Contains
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Copper
+77.8%
Contains
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Manganese
+225.2%
Contains
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Selenium
+140.6%
Contains
less
Sodium
-43.1%
Equal in Iron - 2.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+407.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+41.9%
Contains
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Vitamin B5
+65%
Contains
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Vitamin B6
+422%
Contains
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Vitamin B12
+100%
Contains
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Folate
+43.8%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B3 - 2.91
Contains
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Vitamin A
+407.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+41.9%
Contains
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Vitamin B5
+65%
Contains
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Vitamin B6
+422%
Contains
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Vitamin B12
+100%
Contains
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Folate
+43.8%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B3 - 2.91
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.6%
Contains
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Carbs
+23.7%
Contains
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Other
+102.1%
Contains
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Water
+550.6%
Equal in Fats - 24.93
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains
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Protein
+84.6%
Contains
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Carbs
+23.7%
Contains
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Other
+102.1%
Contains
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Water
+550.6%
Equal in Fats - 24.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.8%
Contains
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+134.1%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Contains
less
Saturated Fat
-62.8%
Contains
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+134.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 45.36g |
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| Protein | 9.8g | 5.31g |
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| Fats | 25g | 24.93g |
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| Carbs | 58.2g | 47.06g |
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| Calories | 497kcal | 434kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g |
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| Fiber | 3.1g | 1.7g |
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| Calcium | 204mg | 40mg |
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| Iron | 2.62mg | 2.53mg |
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| Magnesium | 54mg | 17mg |
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| Phosphorus | 382mg | 260mg |
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| Potassium | 306mg | 134mg |
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| Sodium | 839mg | 477mg |
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| Zinc | 0.87mg | 0.5mg |
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| Copper | 0.16mg | 0.09mg |
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| Manganese | 1.083mg | 0.333mg |
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| Selenium | 24.3µg | 10.1µg |
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| Vitamin A | 71IU | 14IU |
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| Vitamin A RAE | 21µg | 4µg |
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| Vitamin E | 1.99mg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.358mg | 0.39mg |
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| Vitamin B2 | 0.427mg | 0.301mg |
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| Vitamin B3 | 3.185mg | 2.91mg |
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| Vitamin B5 | 0.622mg | 0.377mg |
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| Vitamin B6 | 0.261mg | 0.05mg |
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| Folate | 64µg | 92µg |
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| Vitamin B12 | 0.12µg | 0.06µg |
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| Vitamin K | 9.8µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 7mg | 10mg |
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| Saturated Fat | 4.129g | 11.105g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 10.351g | 8.544g |
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| Polyunsaturated fat | 9.166g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
85%
45%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 362mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 18.15g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 6.976g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.