Cheddar Cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between Cheddar Cheese and Neufchâtel cheese
- The amount of Calcium, Selenium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE in Cheddar Cheese is higher than in Neufchâtel cheese.
- Cheddar Cheese covers your daily Calcium needs 59% more than Neufchâtel cheese.
- Neufchâtel cheese has 10 times less Selenium than Cheddar Cheese. Cheddar Cheese has 28.5µg of Selenium, while Neufchâtel cheese has 3µg.
- Neufchâtel cheese contains less Sodium.
Specific food types used in this comparison are Cheese, cheddar and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+506.8%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+229.7%
Contains
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Zinc
+343.9%
Contains
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Copper
+11.1%
Contains
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Manganese
+145.5%
Contains
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Selenium
+850%
Contains
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Potassium
+100%
Contains
less
Sodium
-48.9%
Equal in Iron - 0.13
Equal in Copper - 0.027
Contains
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Calcium
+506.8%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+229.7%
Contains
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Zinc
+343.9%
Contains
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Copper
+11.1%
Contains
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Manganese
+145.5%
Contains
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Selenium
+850%
Contains
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Potassium
+100%
Contains
less
Sodium
-48.9%
Equal in Iron - 0.13
Equal in Copper - 0.027
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+47.7%
Contains
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Vitamin E
+77.5%
Contains
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Vitamin B1
+31.8%
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Vitamin B2
+176.1%
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Vitamin B6
+61%
Contains
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Folate
+92.9%
Contains
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Vitamin B12
+266.7%
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Vitamin K
+41.2%
Contains
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Vitamin B3
+255.9%
Contains
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Vitamin B5
+40.2%
Contains
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Vitamin A
+47.7%
Contains
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Vitamin E
+77.5%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B2
+176.1%
Contains
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Vitamin B6
+61%
Contains
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Folate
+92.9%
Contains
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Vitamin B12
+266.7%
Contains
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Vitamin K
+41.2%
Contains
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Vitamin B3
+255.9%
Contains
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Vitamin B5
+40.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+149.9%
Contains
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Fats
+46.2%
Contains
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Other
+170.8%
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Carbs
+16.2%
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Water
+70.5%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Contains
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Protein
+149.9%
Contains
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Fats
+46.2%
Contains
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Other
+170.8%
Contains
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Carbs
+16.2%
Contains
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Water
+70.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+59.9%
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Polyunsaturated fat
+46.5%
Contains
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Saturated Fat
-32.2%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Contains
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Monounsaturated Fat
+59.9%
Contains
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Polyunsaturated fat
+46.5%
Contains
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Saturated Fat
-32.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Lactose
+2558.3%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Lactose
+2558.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.09g | 3.59g | |
Protein | 22.87g | 9.15g | |
Fats | 33.31g | 22.78g | |
Carbs | 3.09g | 3.59g | |
Calories | 404kcal | 253kcal | |
Starch | 0.5g | ||
Sugar | 0.48g | 3.19g | |
Calcium | 710mg | 117mg | |
Iron | 0.14mg | 0.13mg | |
Magnesium | 27mg | 10mg | |
Phosphorus | 455mg | 138mg | |
Potassium | 76mg | 152mg | |
Sodium | 653mg | 334mg | |
Zinc | 3.64mg | 0.82mg | |
Copper | 0.03mg | 0.027mg | |
Manganese | 0.027mg | 0.011mg | |
Selenium | 28.5µg | 3µg | |
Vitamin A | 1242IU | 841IU | |
Vitamin A RAE | 330µg | 241µg | |
Vitamin E | 0.71mg | 0.4mg | |
Vitamin D | 24IU | ||
Vitamin D | 0.6µg | ||
Vitamin B1 | 0.029mg | 0.022mg | |
Vitamin B2 | 0.428mg | 0.155mg | |
Vitamin B3 | 0.059mg | 0.21mg | |
Vitamin B5 | 0.41mg | 0.575mg | |
Vitamin B6 | 0.066mg | 0.041mg | |
Folate | 27µg | 14µg | |
Vitamin B12 | 1.1µg | 0.3µg | |
Vitamin K | 2.4µg | 1.7µg | |
Tryptophan | 0.547mg | 0.106mg | |
Threonine | 1.044mg | 0.359mg | |
Isoleucine | 1.206mg | 0.501mg | |
Leucine | 1.939mg | 1.013mg | |
Lysine | 1.025mg | 0.875mg | |
Methionine | 0.547mg | 0.294mg | |
Phenylalanine | 1.074mg | 0.448mg | |
Valine | 1.404mg | 0.609mg | |
Histidine | 0.547mg | 0.27mg | |
Cholesterol | 99mg | 74mg | |
Trans Fat | 0.917g | ||
Saturated Fat | 18.867g | 12.79g | |
Omega-3 - DHA | 0.001g | ||
Omega-3 - EPA | 0.01g | ||
Omega-3 - DPA | 0.017g | ||
Monounsaturated Fat | 9.246g | 5.784g | |
Polyunsaturated fat | 1.421g | 0.97g | |
Omega-6 - Eicosadienoic acid | 0.007g | 0g | |
Omega-3 - ALA | 0.117g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
79%
21%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese is lower in Saturated Fat (difference - 6.077g)
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)