Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Neufchâtel cheese

Cheddar Cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Significant differences between Cheddar Cheese and Neufchâtel cheese

  • The amount of Calcium, Selenium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE in Cheddar Cheese is higher than in Neufchâtel cheese.
  • Cheddar Cheese covers your daily Calcium needs 59% more than Neufchâtel cheese.
  • Neufchâtel cheese has 10 times less Selenium than Cheddar Cheese. Cheddar Cheese has 28.5µg of Selenium, while Neufchâtel cheese has 3µg.
  • Neufchâtel cheese contains less Sodium.

Specific food types used in this comparison are Cheese, cheddar and Cheese, neufchatel.

Infographic

Cheddar Cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +506.8%
Contains more Magnesium +170%
Contains more Phosphorus +229.7%
Contains more Zinc +343.9%
Contains more Copper +11.1%
Contains more Manganese +145.5%
Contains more Selenium +850%
Contains more Potassium +100%
Contains less Sodium -48.9%
Equal in Iron - 0.13
Equal in Copper - 0.027
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +506.8%
Contains more Magnesium +170%
Contains more Phosphorus +229.7%
Contains more Zinc +343.9%
Contains more Copper +11.1%
Contains more Manganese +145.5%
Contains more Selenium +850%
Contains more Potassium +100%
Contains less Sodium -48.9%
Equal in Iron - 0.13
Equal in Copper - 0.027

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
9
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +47.7%
Contains more Vitamin E +77.5%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +176.1%
Contains more Vitamin B6 +61%
Contains more Folate +92.9%
Contains more Vitamin B12 +266.7%
Contains more Vitamin K +41.2%
Contains more Vitamin B3 +255.9%
Contains more Vitamin B5 +40.2%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +47.7%
Contains more Vitamin E +77.5%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +176.1%
Contains more Vitamin B6 +61%
Contains more Folate +92.9%
Contains more Vitamin B12 +266.7%
Contains more Vitamin K +41.2%
Contains more Vitamin B3 +255.9%
Contains more Vitamin B5 +40.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +149.9%
Contains more Fats +46.2%
Contains more Other +170.8%
Contains more Carbs +16.2%
Contains more Water +70.5%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +149.9%
Contains more Fats +46.2%
Contains more Other +170.8%
Contains more Carbs +16.2%
Contains more Water +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Monounsaturated Fat +59.9%
Contains more Polyunsaturated fat +46.5%
Contains less Saturated Fat -32.2%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains more Monounsaturated Fat +59.9%
Contains more Polyunsaturated fat +46.5%
Contains less Saturated Fat -32.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Glucose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +2558.3%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +2558.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Neufchâtel cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Neufchâtel cheese Opinion
Net carbs 3.09g 3.59g Neufchâtel cheese
Protein 22.87g 9.15g Cheddar Cheese
Fats 33.31g 22.78g Cheddar Cheese
Carbs 3.09g 3.59g Neufchâtel cheese
Calories 404kcal 253kcal Cheddar Cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.48g 3.19g Cheddar Cheese
Calcium 710mg 117mg Cheddar Cheese
Iron 0.14mg 0.13mg Cheddar Cheese
Magnesium 27mg 10mg Cheddar Cheese
Phosphorus 455mg 138mg Cheddar Cheese
Potassium 76mg 152mg Neufchâtel cheese
Sodium 653mg 334mg Neufchâtel cheese
Zinc 3.64mg 0.82mg Cheddar Cheese
Copper 0.03mg 0.027mg Cheddar Cheese
Manganese 0.027mg 0.011mg Cheddar Cheese
Selenium 28.5µg 3µg Cheddar Cheese
Vitamin A 1242IU 841IU Cheddar Cheese
Vitamin A RAE 330µg 241µg Cheddar Cheese
Vitamin E 0.71mg 0.4mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.029mg 0.022mg Cheddar Cheese
Vitamin B2 0.428mg 0.155mg Cheddar Cheese
Vitamin B3 0.059mg 0.21mg Neufchâtel cheese
Vitamin B5 0.41mg 0.575mg Neufchâtel cheese
Vitamin B6 0.066mg 0.041mg Cheddar Cheese
Folate 27µg 14µg Cheddar Cheese
Vitamin B12 1.1µg 0.3µg Cheddar Cheese
Vitamin K 2.4µg 1.7µg Cheddar Cheese
Tryptophan 0.547mg 0.106mg Cheddar Cheese
Threonine 1.044mg 0.359mg Cheddar Cheese
Isoleucine 1.206mg 0.501mg Cheddar Cheese
Leucine 1.939mg 1.013mg Cheddar Cheese
Lysine 1.025mg 0.875mg Cheddar Cheese
Methionine 0.547mg 0.294mg Cheddar Cheese
Phenylalanine 1.074mg 0.448mg Cheddar Cheese
Valine 1.404mg 0.609mg Cheddar Cheese
Histidine 0.547mg 0.27mg Cheddar Cheese
Cholesterol 99mg 74mg Neufchâtel cheese
Trans Fat 0.917g Neufchâtel cheese
Saturated Fat 18.867g 12.79g Neufchâtel cheese
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 5.784g Cheddar Cheese
Polyunsaturated fat 1.421g 0.97g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 6.077g)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.