Cheeseburger vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Summary of differences between Cheeseburger and KFC Fried Chicken
- Cheeseburger has more Iron, Vitamin B12, Vitamin B1, Zinc, Vitamin B2, Fiber, and Vitamin B6, however, KFC Fried Chicken is higher in Phosphorus.
- KFC Fried Chicken covers your daily need of Sodium 23% more than Cheeseburger.
- Cheeseburger has less Cholesterol.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+208%
Contains
less
Sodium
-50.6%
Contains
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Zinc
+186.2%
Contains
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Copper
+35.4%
Contains
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Selenium
+14%
Contains
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Phosphorus
+56.5%
Contains
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Potassium
+24.5%
Equal in Calcium - 117
Equal in Magnesium - 25
Equal in Manganese - 0.298
Contains
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Iron
+208%
Contains
less
Sodium
-50.6%
Contains
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Zinc
+186.2%
Contains
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Copper
+35.4%
Contains
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Selenium
+14%
Contains
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Phosphorus
+56.5%
Contains
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Potassium
+24.5%
Equal in Calcium - 117
Equal in Magnesium - 25
Equal in Manganese - 0.298
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+284.8%
Contains
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Vitamin B1
+266.3%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B6
+62.9%
Contains
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Vitamin B12
+137.5%
Contains
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Vitamin E
+130.8%
Contains
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Vitamin B5
+61.5%
Equal in Vitamin B3 - 5.42
Contains
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Vitamin A
+284.8%
Contains
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Vitamin B1
+266.3%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B6
+62.9%
Contains
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Vitamin B12
+137.5%
Contains
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Vitamin E
+130.8%
Contains
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Vitamin B5
+61.5%
Equal in Vitamin B3 - 5.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.5%
Contains
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Carbs
+49.2%
Contains
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Fats
+90.3%
Contains
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Other
+66.4%
Equal in Water - 35.52
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Contains
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Protein
+16.5%
Contains
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Carbs
+49.2%
Contains
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Fats
+90.3%
Contains
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Other
+66.4%
Equal in Water - 35.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+166.9%
Contains
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Polyunsaturated fat
+224.2%
Equal in Saturated Fat - 6.343
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Contains
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Monounsaturated Fat
+166.9%
Contains
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Polyunsaturated fat
+224.2%
Equal in Saturated Fat - 6.343
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+18.8%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+18.8%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.03g | 18.79g |
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| Protein | 16.51g | 14.17g |
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| Fats | 14.72g | 28.01g |
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| Carbs | 28.03g | 18.79g |
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| Calories | 308kcal | 384kcal |
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| Starch | 19.87g | 16.72g |
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| Fructose | 1.94g | 0g |
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| Sugar | 4.88g | 0g |
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| Fiber | 2g | 0g |
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| Calcium | 119mg | 117mg |
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| Iron | 2.71mg | 0.88mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 161mg | 252mg |
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| Potassium | 196mg | 244mg |
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| Sodium | 515mg | 1042mg |
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| Zinc | 2.49mg | 0.87mg |
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| Copper | 0.111mg | 0.082mg |
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| Manganese | 0.316mg | 0.298mg |
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| Selenium | 19.6µg | 17.2µg |
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| Vitamin A | 254IU | 66IU |
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| Vitamin A RAE | 50µg | 20µg |
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| Vitamin E | 0.52mg | 1.2mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.293mg | 0.08mg |
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| Vitamin B2 | 0.363mg | 0.197mg |
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| Vitamin B3 | 5.217mg | 5.42mg |
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| Vitamin B5 | 0.545mg | 0.88mg |
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| Vitamin B6 | 0.228mg | 0.14mg |
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| Folate | 70µg |
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| Vitamin B12 | 0.76µg | 0.32µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg | 0.108mg |
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| Threonine | 0.571mg | 0.467mg |
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| Isoleucine | 0.755mg | 0.416mg |
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| Leucine | 1.316mg | 0.864mg |
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| Lysine | 0.784mg | 0.615mg |
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| Methionine | 0.377mg | 0.205mg |
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| Phenylalanine | 0.755mg | 0.542mg |
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| Valine | 0.881mg | 0.516mg |
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| Histidine | 0.445mg | 0.337mg |
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| Cholesterol | 43mg | 82mg |
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| Trans Fat | 0.57g | 0.214g |
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| Saturated Fat | 6.473g | 6.343g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.005g | 0.002g |
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| Omega-3 - DPA | 0.01g | 0.006g |
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| Monounsaturated Fat | 5.413g | 14.448g |
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| Polyunsaturated fat | 1.658g | 5.375g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.023g |
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| Omega-6 - Linoleic acid | 1.322g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0.045g |
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| Omega-3 - ALA | 0.125g | 0.764g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
KFC Fried Chicken is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)