KFC Fried Chicken vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between KFC Fried Chicken and Veggie burger
- KFC Fried Chicken contains less Vitamin B1, Vitamin B12, Manganese, Fiber, Iron, Copper, and Vitamin B6 than Veggie burger.
- Veggie burger's daily need coverage for Vitamin B1 is 214% higher.
- Veggie burger contains 16 times less Cholesterol than KFC Fried Chicken. KFC Fried Chicken contains 82mg of Cholesterol, while Veggie burger contains 5mg.
The food types used in this comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+22.3%
Contains
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Calcium
+16.2%
Contains
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Iron
+173.9%
Contains
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Magnesium
+124%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-45.4%
Contains
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Zinc
+44.8%
Contains
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Copper
+143.9%
Contains
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Manganese
+219.1%
Contains
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Selenium
+31.4%
Contains
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Phosphorus
+22.3%
Contains
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Calcium
+16.2%
Contains
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Iron
+173.9%
Contains
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Magnesium
+124%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-45.4%
Contains
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Zinc
+44.8%
Contains
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Copper
+143.9%
Contains
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Manganese
+219.1%
Contains
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Selenium
+31.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+312.5%
Contains
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Vitamin E
+421.7%
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin B5
+204.5%
Contains
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Vitamin B1
+3213.8%
Contains
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Vitamin B2
+23.9%
Contains
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Vitamin B6
+116.4%
Contains
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Vitamin B12
+528.1%
Contains
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Vitamin A
+312.5%
Contains
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Vitamin E
+421.7%
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin B5
+204.5%
Contains
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Vitamin B1
+3213.8%
Contains
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Vitamin B2
+23.9%
Contains
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Vitamin B6
+116.4%
Contains
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Vitamin B12
+528.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+344.6%
Contains
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Carbs
+31.7%
Contains
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Other
+39.3%
Contains
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Protein
+10.8%
Contains
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Water
+72.3%
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+344.6%
Contains
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Carbs
+31.7%
Contains
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Other
+39.3%
Contains
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Protein
+10.8%
Contains
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Water
+72.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+712.6%
Contains
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Polyunsaturated fat
+165.7%
Contains
less
Saturated Fat
-77.3%
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+712.6%
Contains
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Polyunsaturated fat
+165.7%
Contains
less
Saturated Fat
-77.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+189.3%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+189.3%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.79g | 9.37g |
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| Protein | 14.17g | 15.7g |
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| Fats | 28.01g | 6.3g |
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| Carbs | 18.79g | 14.27g |
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| Calories | 384kcal | 177kcal |
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| Starch | 16.72g | 5.78g |
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| Fructose | 0g | 0.13g |
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| Sugar | 0g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 117mg | 136mg |
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| Iron | 0.88mg | 2.41mg |
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| Magnesium | 25mg | 56mg |
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| Phosphorus | 252mg | 206mg |
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| Potassium | 244mg | 333mg |
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| Sodium | 1042mg | 569mg |
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| Zinc | 0.87mg | 1.26mg |
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| Copper | 0.082mg | 0.2mg |
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| Manganese | 0.298mg | 0.951mg |
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| Selenium | 17.2µg | 22.6µg |
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| Vitamin A | 66IU | 16IU |
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| Vitamin A RAE | 20µg | 1µg |
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| Vitamin E | 1.2mg | 0.23mg |
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| Vitamin C | 4.5mg |
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| Vitamin B1 | 0.08mg | 2.651mg |
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| Vitamin B2 | 0.197mg | 0.244mg |
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| Vitamin B3 | 5.42mg | 3.753mg |
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| Vitamin B5 | 0.88mg | 0.289mg |
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| Vitamin B6 | 0.14mg | 0.303mg |
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| Folate | 124µg |
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| Vitamin B12 | 0.32µg | 2.01µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.108mg | 0.162mg |
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| Threonine | 0.467mg | 0.605mg |
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| Isoleucine | 0.416mg | 0.78mg |
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| Leucine | 0.864mg | 1.399mg |
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| Lysine | 0.615mg | 1.004mg |
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| Methionine | 0.205mg | 0.291mg |
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| Phenylalanine | 0.542mg | 0.885mg |
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| Valine | 0.516mg | 0.89mg |
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| Histidine | 0.337mg | 0.465mg |
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| Cholesterol | 82mg | 5mg |
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| Trans Fat | 0.214g |
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| Saturated Fat | 6.343g | 1.44g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 14.448g | 1.778g |
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| Polyunsaturated fat | 5.375g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.023g | 0g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0g |
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| Omega-3 - ALA | 0.764g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
104%
Minerals Daily Need Coverage Score
54%
71%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 4.903g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)