KFC Fried Chicken nutrition: calories, carbs, GI, protein, fiber, fats
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for KFC Fried Chicken
| Calories ⓘ Calories per 100-gram serving | 384 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18.79 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Fats ⓘHigher in Fats content than 92% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Calories ⓘHigher in Calories content than 83% of foods
KFC Fried Chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 384 |
Mineral coverage chart
Calcium:
117 mg of 1,000 mg
12%
Iron:
0.88 mg of 8 mg
11%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
252 mg of 700 mg
36%
Potassium:
244 mg of 3,400 mg
7%
Sodium:
1042 mg of 2,300 mg
45%
Zinc:
0.87 mg of 11 mg
8%
Copper:
0.082 mg of 1 mg
9%
Manganese:
0.298 mg of 2 mg
13%
Selenium:
17.2 µg of 55 µg
31%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1042 mg
TOP 5%
Calcium
117 mg
TOP 20%
Phosphorus
252 mg
TOP 22%
Magnesium
25 mg
TOP 43%
Manganese
0.298 mg
TOP 45%
Potassium
244 mg
TOP 49%
Selenium
17.2 µg
TOP 50%
Zinc
0.87 mg
TOP 57%
Copper
0.082 mg
TOP 61%
Iron
0.88 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
66 IU of 5,000 IU
1%
Vitamin E :
1.2 mg of 15 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.197 mg of 1 mg
15%
Vitamin B3:
5.42 mg of 16 mg
34%
Vitamin B5:
0.88 mg of 5 mg
18%
Vitamin B6:
0.14 mg of 1 mg
11%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.32 µg of 2 µg
13%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
5.42 mg
TOP 29%
Vitamin B5
0.88 mg
TOP 38%
Vitamin E
1.2 mg
TOP 44%
Vitamin B2
0.197 mg
TOP 46%
Vitamin A
66 IU
TOP 47%
Vitamin B12
0.32 µg
TOP 54%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B6
0.14 mg
TOP 57%
Macronutrients chart
Protein:
Daily Value: 28%
14.17 g of 50 g
28%
Fats:
Daily Value: 43%
28.01 g of 65 g
43%
Carbs:
Daily Value: 6%
18.79 g of 300 g
6%
Water:
Daily Value: 2%
35.52 g of 2,000 g
2%
Other:
3.51 g
Protein quality breakdown
Tryptophan:
108 mg of 280 mg
39%
Threonine:
467 mg of 1,050 mg
44%
Isoleucine:
416 mg of 1,400 mg
30%
Leucine:
864 mg of 2,730 mg
32%
Lysine:
615 mg of 2,100 mg
29%
Methionine:
205 mg of 1,050 mg
20%
Phenylalanine:
542 mg of 1,750 mg
31%
Valine:
516 mg of 1,820 mg
28%
Histidine:
337 mg of 700 mg
48%
Fat type information
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Carbohydrate type breakdown
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for KFC Fried Chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 384kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 14.17g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 28.01g | 43% | 8% |
1.2 times less than Cheddar Cheese
|
| Net carbs | 18.79g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 18.79g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Calcium | 117mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 244mg | 7% | 49% |
1.7 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.87mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Starch | 16.72g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 252mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 1042mg | 45% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 66IU | 1% | 47% |
253.1 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwifruit
|
| Selenium | 17.2µg | 31% | 50% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 5.42mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0.32µg | 13% | 54% |
2.2 times less than Pork
|
| Trans Fat | 0.21g | N/A | 55% |
69.6 times less than Margarine
|
| Saturated Fat | 6.34g | 32% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 14.45g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 5.38g | N/A | 17% |
8.8 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.42mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.86mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.62mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.76g | N/A | 79% |
12 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.03g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% | |
| Omega-6 - Linoleic acid | 4.34g | N/A | 82% |
2.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
43%
Total Fat
28g
27%
Saturated Fat 6g
27%
Cholesterol 82mg
0%
Sodium 1,042mg
6%
Total Carbohydrate
19g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
117mg
12%
Iron
1mg
13%
Potassium
244mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
KFC Fried Chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.