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KFC Fried Chicken nutrition: calories, carbs, GI, protein, fiber, fats

KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for KFC Fried Chicken

KFC Fried Chicken
Calories ⓘ Calories per 100-gram serving 384
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 18.79 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9 (acidic)
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 12% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
TOP 17% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
TOP 17% Calories ⓘHigher in Calories content than 83% of foods

KFC Fried Chicken calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 384

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 18% 108% 22% 136% 24% 28% 39% 94%
Calcium: 117 mg of 1,000 mg 12%
Iron: 0.88 mg of 8 mg 11%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 252 mg of 700 mg 36%
Potassium: 244 mg of 3,400 mg 7%
Sodium: 1042 mg of 2,300 mg 45%
Zinc: 0.87 mg of 11 mg 8%
Copper: 0.082 mg of 1 mg 9%
Manganese: 0.298 mg of 2 mg 13%
Selenium: 17.2 µg of 55 µg 31%

Mineral chart - relative view

Sodium
1042 mg
TOP 5%
Calcium
117 mg
TOP 20%
Phosphorus
252 mg
TOP 22%
Magnesium
25 mg
TOP 43%
Manganese
0.298 mg
TOP 45%
Potassium
244 mg
TOP 49%
Selenium
17.2 µg
TOP 50%
Zinc
0.87 mg
TOP 57%
Copper
0.082 mg
TOP 61%
Iron
0.88 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 24% 0% 0% 20% 46% 102% 53% 33% 0% 40% 0% 0%
Vitamin A: 66 IU of 5,000 IU 1%
Vitamin E : 1.2 mg of 15 mg 8%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.08 mg of 1 mg 7%
Vitamin B2: 0.197 mg of 1 mg 15%
Vitamin B3: 5.42 mg of 16 mg 34%
Vitamin B5: 0.88 mg of 5 mg 18%
Vitamin B6: 0.14 mg of 1 mg 11%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.32 µg of 2 µg 13%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
5.42 mg
TOP 29%
Vitamin B5
0.88 mg
TOP 38%
Vitamin E
1.2 mg
TOP 44%
Vitamin B2
0.197 mg
TOP 46%
Vitamin A
66 IU
TOP 47%
Vitamin B12
0.32 µg
TOP 54%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B6
0.14 mg
TOP 57%

Macronutrients chart

15% 28% 18% 35% 4%
Protein:
Daily Value: 28%
14.17 g of 50 g
28%
Fats:
Daily Value: 43%
28.01 g of 65 g
43%
Carbs:
Daily Value: 6%
18.79 g of 300 g
6%
Water:
Daily Value: 2%
35.52 g of 2,000 g
2%
Other:
3.51 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 116% 134% 90% 95% 88% 59% 93% 86% 145%
Tryptophan: 108 mg of 280 mg 39%
Threonine: 467 mg of 1,050 mg 44%
Isoleucine: 416 mg of 1,400 mg 30%
Leucine: 864 mg of 2,730 mg 32%
Lysine: 615 mg of 2,100 mg 29%
Methionine: 205 mg of 1,050 mg 20%
Phenylalanine: 542 mg of 1,750 mg 31%
Valine: 516 mg of 1,820 mg 28%
Histidine: 337 mg of 700 mg 48%

Fat type information

24% 55% 21%
Saturated Fat: 6.343 g
Monounsaturated Fat: 14.448 g
Polyunsaturated fat: 5.375 g

Carbohydrate type breakdown

100%
Starch: 16.72 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

All nutrients for KFC Fried Chicken per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 384kcal 19% 17% 8.2 times more than OrangeOrange
Protein 14.17g 34% 35% 5 times more than BroccoliBroccoli
Fats 28.01g 43% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Net carbs 18.79g N/A 33% 2.9 times less than ChocolateChocolate
Carbs 18.79g 6% 36% 1.5 times less than RiceRice
Cholesterol 82mg 27% 20% 4.5 times less than EggEgg
Iron 0.88mg 11% 64% 3 times less than Beef broiledBeef broiled
Calcium 117mg 12% 20% 1.1 times less than MilkMilk
Potassium 244mg 7% 49% 1.7 times more than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 61% 1.7 times less than ShiitakeShiitake
Zinc 0.87mg 8% 57% 7.3 times less than Beef broiledBeef broiled
Starch 16.72g 7% 92% 1.1 times more than PotatoPotato
Phosphorus 252mg 36% 22% 1.4 times more than Chicken meatChicken meat
Sodium 1042mg 45% 5% 2.1 times more than White BreadWhite Bread
Vitamin A 66IU 1% 47% 253.1 times less than CarrotCarrot
Vitamin A RAE 20µg 2% 43%
Vitamin E 1.2mg 8% 44% 1.2 times less than KiwifruitKiwifruit
Selenium 17.2µg 31% 50%
Manganese 0.3mg 13% 45%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 5.42mg 34% 29% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.88mg 18% 38% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 0.32µg 13% 54% 2.2 times less than PorkPork
Trans Fat 0.21g N/A 55% 69.6 times less than MargarineMargarine
Saturated Fat 6.34g 32% 20% 1.1 times more than Beef broiledBeef broiled
Monounsaturated Fat 14.45g N/A 12% 1.5 times more than AvocadoAvocado
Polyunsaturated fat 5.38g N/A 17% 8.8 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.8 times less than Chicken meatChicken meat
Threonine 0.47mg 0% 73% 1.5 times less than Beef broiledBeef broiled
Isoleucine 0.42mg 0% 76% 2.2 times less than Salmon rawSalmon raw
Leucine 0.86mg 0% 75% 2.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.62mg 0% 75% 1.4 times more than TofuTofu
Methionine 0.21mg 0% 75% 2.1 times more than QuinoaQuinoa
Phenylalanine 0.54mg 0% 74% 1.2 times less than EggEgg
Valine 0.52mg 0% 75% 3.9 times less than Soybean rawSoybean raw
Histidine 0.34mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 45% 486.7 times less than SalmonSalmon
Omega-3 - ALA 0.76g N/A 79% 12 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 92%
Omega-6 - Gamma-linoleic acid 0.05g N/A 82%
Omega-6 - Dihomo-gamma-linoleic acid 0.03g N/A 87%
Omega-6 - Eicosadienoic acid 0.02g N/A 75%
Omega-6 - Linoleic acid 4.34g N/A 82% 2.8 times less than AlmondAlmond

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
43%
Total Fat 28g
27%
Saturated Fat 6g
Trans Fat g
27%
Cholesterol 82mg
0%
Sodium 1,042mg
6%
Total Carbohydrate 19g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 117mg 12%

Iron 1mg 13%

Potassium 244mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

KFC Fried Chicken nutrition infographic

KFC Fried Chicken nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.