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  6. Cheesecake vs. Bread stuffing

Cheesecake vs. Bread stuffing — In-Depth Nutrition Comparison

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How are Cheesecake and Bread stuffing different?

  • Bread stuffing is higher than Cheesecake in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Copper, and Manganese.
  • Bread stuffing covers your daily need of Selenium 78% more than Cheesecake.
  • Cheesecake contains 55 times more Cholesterol than Bread stuffing. Cheesecake contains 55mg of Cholesterol, while Bread stuffing contains 1mg.

Cheesecake commercially prepared and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Cheesecake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -68.8%
Contains more Calcium +90.2%
Contains more Iron +504.8%
Contains more Magnesium +263.6%
Contains more Phosphorus +51.6%
Contains more Potassium +173.3%
Contains more Zinc +82.4%
Contains more Copper +1090%
Contains more Manganese +324.3%
Contains more Selenium +823.1%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -68.8%
Contains more Calcium +90.2%
Contains more Iron +504.8%
Contains more Magnesium +263.6%
Contains more Phosphorus +51.6%
Contains more Potassium +173.3%
Contains more Zinc +82.4%
Contains more Copper +1090%
Contains more Manganese +324.3%
Contains more Selenium +823.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Bread stuffing
Bread stuffing
Contains more Vitamin A +27250%
Contains more Vitamin E +47.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B12 +750%
Contains more Vitamin K +300%
Contains more Vitamin B1 +2028.6%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +2856.9%
Contains more Vitamin B6 +192.3%
Contains more Folate +833.3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +27250%
Contains more Vitamin E +47.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B12 +750%
Contains more Vitamin K +300%
Contains more Vitamin B1 +2028.6%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +2856.9%
Contains more Vitamin B6 +192.3%
Contains more Folate +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +561.8%
Contains more Water +985.7%
Contains more Protein +100%
Contains more Carbs +198.8%
Contains more Other +477.8%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +561.8%
Contains more Water +985.7%
Contains more Protein +100%
Contains more Carbs +198.8%
Contains more Other +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +478.3%
Contains more Polyunsaturated fat +124.7%
Contains less Saturated Fat -91.5%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +478.3%
Contains more Polyunsaturated fat +124.7%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Bread stuffing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Bread stuffing Opinion
Net carbs 25.1g 73g Bread stuffing
Protein 5.5g 11g Bread stuffing
Fats 22.5g 3.4g Cheesecake
Carbs 25.5g 76.2g Bread stuffing
Calories 321kcal 386kcal Bread stuffing
Sugar 21.8g 8.27g Bread stuffing
Fiber 0.4g 3.2g Bread stuffing
Calcium 51mg 97mg Bread stuffing
Iron 0.63mg 3.81mg Bread stuffing
Magnesium 11mg 40mg Bread stuffing
Phosphorus 93mg 141mg Bread stuffing
Potassium 90mg 246mg Bread stuffing
Sodium 438mg 1405mg Cheesecake
Zinc 0.51mg 0.93mg Bread stuffing
Copper 0.02mg 0.238mg Bread stuffing
Manganese 0.14mg 0.594mg Bread stuffing
Selenium 5.2µg 48µg Bread stuffing
Vitamin A 547IU 2IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.38mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.596mg Bread stuffing
Vitamin B2 0.193mg 0.404mg Bread stuffing
Vitamin B3 0.195mg 5.766mg Bread stuffing
Vitamin B5 0.571mg 0.398mg Cheesecake
Vitamin B6 0.052mg 0.152mg Bread stuffing
Folate 18µg 168µg Bread stuffing
Vitamin B12 0.17µg 0.02µg Cheesecake
Vitamin K 4.4µg 1.1µg Cheesecake
Tryptophan 0.064mg 0.139mg Bread stuffing
Threonine 0.222mg 0.329mg Bread stuffing
Isoleucine 0.281mg 0.404mg Bread stuffing
Leucine 0.464mg 0.774mg Bread stuffing
Lysine 0.372mg 0.317mg Cheesecake
Methionine 0.136mg 0.193mg Bread stuffing
Phenylalanine 0.258mg 0.553mg Bread stuffing
Valine 0.314mg 0.464mg Bread stuffing
Histidine 0.133mg 0.251mg Bread stuffing
Cholesterol 55mg 1mg Bread stuffing
Saturated Fat 9.921g 0.845g Bread stuffing
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 1.493g Cheesecake
Polyunsaturated fat 1.602g 0.713g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
46%
Bread stuffing
Minerals Daily Need Coverage Score
22%
Cheesecake
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 967mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 13.53g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 9.076g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.