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  6. Cheesecake vs. Roti (Chapati)

Cheesecake vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Important differences between Cheesecake and Roti (Chapati)

  • Cheesecake has more Vitamin A RAE, however, Roti (Chapati) has more Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, Copper, and Iron.
  • Roti (Chapati)'s daily need coverage for Manganese is 70% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Cheesecake vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +41.7%
Contains more Iron +249.2%
Contains more Magnesium +409.1%
Contains more Phosphorus +69.9%
Contains more Potassium +117.8%
Contains less Sodium -32%
Contains more Zinc +202%
Contains more Copper +1045%
Contains more Manganese +1147.9%
Contains more Selenium +411.5%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +41.7%
Contains more Iron +249.2%
Contains more Magnesium +409.1%
Contains more Phosphorus +69.9%
Contains more Potassium +117.8%
Contains less Sodium -32%
Contains more Zinc +202%
Contains more Copper +1045%
Contains more Manganese +1147.9%
Contains more Selenium +411.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
8
:
4
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +1507.1%
Contains more Vitamin B3 +2264.1%
Contains more Vitamin B6 +438.5%
Contains more Folate +150%
Equal in Vitamin E - 0.55
Equal in Vitamin B2 - 0.18
Equal in Vitamin B5 - 0.56
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +1507.1%
Contains more Vitamin B3 +2264.1%
Contains more Vitamin B6 +438.5%
Contains more Folate +150%
Equal in Vitamin E - 0.55
Equal in Vitamin B2 - 0.18
Equal in Vitamin B5 - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Roti (Chapati)
Roti (Chapati)
Contains more Fats +144.6%
Contains more Water +28.7%
Contains more Protein +42.7%
Contains more Carbs +80.9%
Contains more Other +54.4%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Fats +144.6%
Contains more Water +28.7%
Contains more Protein +42.7%
Contains more Carbs +80.9%
Contains more Other +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Monounsaturated Fat +312.9%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -66.6%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains more Monounsaturated Fat +312.9%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Roti (Chapati)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Roti (Chapati) Opinion
Net carbs 25.1g 36.43g Roti (Chapati)
Protein 5.5g 7.85g Roti (Chapati)
Fats 22.5g 9.2g Cheesecake
Carbs 25.5g 46.13g Roti (Chapati)
Calories 321kcal 299kcal Cheesecake
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 21.8g 2.93g Roti (Chapati)
Fiber 0.4g 9.7g Roti (Chapati)
Calcium 51mg 36mg Cheesecake
Iron 0.63mg 2.2mg Roti (Chapati)
Magnesium 11mg 56mg Roti (Chapati)
Phosphorus 93mg 158mg Roti (Chapati)
Potassium 90mg 196mg Roti (Chapati)
Sodium 438mg 298mg Roti (Chapati)
Zinc 0.51mg 1.54mg Roti (Chapati)
Copper 0.02mg 0.229mg Roti (Chapati)
Manganese 0.14mg 1.747mg Roti (Chapati)
Selenium 5.2µg 26.6µg Roti (Chapati)
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.55mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.45mg Roti (Chapati)
Vitamin B2 0.193mg 0.18mg Cheesecake
Vitamin B3 0.195mg 4.61mg Roti (Chapati)
Vitamin B5 0.571mg 0.56mg Cheesecake
Vitamin B6 0.052mg 0.28mg Roti (Chapati)
Folate 18µg 45µg Roti (Chapati)
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 3.3µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Roti (Chapati)
Trans Fat 0.029g Cheesecake
Saturated Fat 9.921g 3.311g Roti (Chapati)
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 2.091g Cheesecake
Polyunsaturated fat 1.602g 0.761g Cheesecake
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
22%
Cheesecake
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 18.87g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated Fat (difference - 6.61g)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.