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  6. Cheesecake vs. Roti (Chapati)

Cheesecake vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Important differences between cheesecake and roti (Chapati)

  • Cheesecake has less manganese, selenium, fiber, vitamin B1, vitamin B3, copper, iron, and vitamin B6.
  • Roti (Chapati)'s daily need coverage for manganese is 70% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Cheesecake vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +41.7%
Contains more MagnesiumMagnesium +409.1%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +249.2%
Contains more CopperCopper +1045%
Contains more ZincZinc +202%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +1147.9%
Contains more SeleniumSelenium +411.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +488.5%
Contains more Vitamin B1Vitamin B1 +1507.1%
Contains more Vitamin B3Vitamin B3 +2264.1%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more FolateFolate +150%
~equal in Vitamin E ~0.55mg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B5 ~0.56mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +144.6%
Contains more WaterWater +28.7%
Contains more ProteinProtein +42.7%
Contains more CarbsCarbs +80.9%
Contains more OtherOther +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains more Mono. FatMonounsaturated fat +312.9%
Contains more Poly. FatPolyunsaturated fat +110.5%
Contains less Sat. FatSaturated fat -66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Roti (Chapati)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Roti (Chapati) DV% diff.
Manganese 0.14mg 1.747mg 70%
Selenium 5.2µg 26.6µg 39%
Fiber 0.4g 9.7g 37%
Vitamin B1 0.028mg 0.45mg 35%
Saturated fat 9.921g 3.311g 30%
Vitamin B3 0.195mg 4.61mg 28%
Copper 0.02mg 0.229mg 23%
Fats 22.5g 9.2g 20%
Iron 0.63mg 2.2mg 20%
Vitamin B6 0.052mg 0.28mg 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Monounsaturated fat 8.634g 2.091g 16%
Starch 33.67g 14%
Magnesium 11mg 56mg 11%
Zinc 0.51mg 1.54mg 9%
Phosphorus 93mg 158mg 9%
Folate 18µg 45µg 7%
Carbs 25.5g 46.13g 7%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 7.8mg 7%
Polyunsaturated fat 1.602g 0.761g 6%
Sodium 438mg 298mg 6%
Protein 5.5g 7.85g 5%
Vitamin D 0.5µg 0µg 3%
Potassium 90mg 196mg 3%
Calcium 51mg 36mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 4.4µg 3.3µg 1%
Calories 321kcal 299kcal 1%
Vitamin B2 0.193mg 0.18mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 36.43g N/A
Sugar 21.8g 2.93g N/A
Vitamin E 0.56mg 0.55mg 0%
Vitamin B5 0.571mg 0.56mg 0%
Trans fat 0.029g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Fructose 0.27g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Roti (Chapati)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
30%
Roti (Chapati)
Minerals Daily Need Coverage Score
22%
Cheesecake
75%
Roti (Chapati)

Comparison summary

Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 18.87g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated fat (difference - 6.61g)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.