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  6. Cheesecake vs. Cornbread

Cheesecake vs. Cornbread — In-Depth Nutrition Comparison

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How are Cheesecake and Cornbread different?

  • Cheesecake is higher in Vitamin A RAE, however, Cornbread is richer in Phosphorus, Vitamin B1, Fiber, Iron, Vitamin B3, and Folate.
  • Daily need coverage for Phosphorus from Cornbread is 57% higher.
  • Cheesecake contains 28 times more Cholesterol than Cornbread. While Cheesecake contains 55mg of Cholesterol, Cornbread contains only 2mg.

Cheesecake commercially prepared and Bread, cornbread, dry mix, enriched (includes corn muffin mix) are the varieties used in this article.

Infographic

Cheesecake vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Cornbread
Cornbread
Contains less Sodium -46.4%
Contains more Calcium +11.8%
Contains more Iron +296.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +425.8%
Contains more Potassium +25.6%
Contains more Zinc +11.8%
Contains more Copper +325%
Contains more Manganese +125%
Equal in Selenium - 5.6
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains less Sodium -46.4%
Contains more Calcium +11.8%
Contains more Iron +296.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +425.8%
Contains more Potassium +25.6%
Contains more Zinc +11.8%
Contains more Copper +325%
Contains more Manganese +125%
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Cornbread
Cornbread
Contains more Vitamin A +375.7%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +19%
Contains more Vitamin B12 +88.9%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +1613.8%
Contains more Vitamin B6 +146.2%
Contains more Folate +416.7%
Contains more Vitamin K +13.6%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +375.7%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +19%
Contains more Vitamin B12 +88.9%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +1613.8%
Contains more Vitamin B6 +146.2%
Contains more Folate +416.7%
Contains more Vitamin K +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Cornbread
Cornbread
Contains more Fats +84.4%
Contains more Water +484.6%
Contains more Protein +27.3%
Contains more Carbs +172.5%
Contains more Other +288.9%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Fats +84.4%
Contains more Water +484.6%
Contains more Protein +27.3%
Contains more Carbs +172.5%
Contains more Other +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Cornbread
Cornbread
Contains more Monounsaturated Fat +28.5%
Contains less Saturated Fat -68.8%
Equal in Polyunsaturated fat - 1.682
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Monounsaturated Fat +28.5%
Contains less Saturated Fat -68.8%
Equal in Polyunsaturated fat - 1.682

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cornbread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cornbread Opinion
Net carbs 25.1g 63g Cornbread
Protein 5.5g 7g Cornbread
Fats 22.5g 12.2g Cheesecake
Carbs 25.5g 69.5g Cornbread
Calories 321kcal 418kcal Cornbread
Sugar 21.8g 20.34g Cornbread
Fiber 0.4g 6.5g Cornbread
Calcium 51mg 57mg Cornbread
Iron 0.63mg 2.5mg Cornbread
Magnesium 11mg 24mg Cornbread
Phosphorus 93mg 489mg Cornbread
Potassium 90mg 113mg Cornbread
Sodium 438mg 817mg Cheesecake
Zinc 0.51mg 0.57mg Cornbread
Copper 0.02mg 0.085mg Cornbread
Manganese 0.14mg 0.315mg Cornbread
Selenium 5.2µg 5.6µg Cornbread
Vitamin A 547IU 115IU Cheesecake
Vitamin A RAE 159µg 19µg Cheesecake
Vitamin E 0.56mg 0.16mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.1mg Cheesecake
Vitamin B1 0.028mg 0.427mg Cornbread
Vitamin B2 0.193mg 0.272mg Cornbread
Vitamin B3 0.195mg 3.342mg Cornbread
Vitamin B5 0.571mg 0.48mg Cheesecake
Vitamin B6 0.052mg 0.128mg Cornbread
Folate 18µg 93µg Cornbread
Vitamin B12 0.17µg 0.09µg Cheesecake
Vitamin K 4.4µg 5µg Cornbread
Tryptophan 0.064mg 0.071mg Cornbread
Threonine 0.222mg 0.224mg Cornbread
Isoleucine 0.281mg 0.254mg Cheesecake
Leucine 0.464mg 0.632mg Cornbread
Lysine 0.372mg 0.198mg Cheesecake
Methionine 0.136mg 0.133mg Cheesecake
Phenylalanine 0.258mg 0.343mg Cornbread
Valine 0.314mg 0.32mg Cornbread
Histidine 0.133mg 0.177mg Cornbread
Cholesterol 55mg 2mg Cornbread
Saturated Fat 9.921g 3.091g Cornbread
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 6.719g Cheesecake
Polyunsaturated fat 1.602g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
33%
Cornbread
Minerals Daily Need Coverage Score
22%
Cheesecake
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 1.46g)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 6.83g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.