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  6. Cheesecake vs. Irish soda bread

Cheesecake vs. Irish soda bread — In-Depth Nutrition Comparison

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How are Cheesecake and Irish soda bread different?

  • Cheesecake is higher in Vitamin A RAE, however, Irish soda bread is richer in Iron, Vitamin B1, Selenium, Vitamin B3, Copper, Manganese, and Fiber.
  • Daily need coverage for Saturated Fat from Cheesecake is 44% higher.
  • Cheesecake contains 3 times more Vitamin A RAE than Irish soda bread. While Cheesecake contains 159µg of Vitamin A RAE, Irish soda bread contains only 48µg.
  • Irish soda bread has less Saturated Fat.

Cheesecake commercially prepared and Bread, irish soda, prepared from recipe are the varieties used in this article.

Infographic

Cheesecake vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
0
:
10
Irish soda bread
Irish soda bread
Contains more Calcium +58.8%
Contains more Iron +327%
Contains more Magnesium +109.1%
Contains more Phosphorus +22.6%
Contains more Potassium +195.6%
Contains more Zinc +11.8%
Contains more Copper +550%
Contains more Manganese +153.6%
Contains more Selenium +207.7%
Equal in Sodium - 398
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Calcium +58.8%
Contains more Iron +327%
Contains more Magnesium +109.1%
Contains more Phosphorus +22.6%
Contains more Potassium +195.6%
Contains more Zinc +11.8%
Contains more Copper +550%
Contains more Manganese +153.6%
Contains more Selenium +207.7%
Equal in Sodium - 398

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Irish soda bread
Irish soda bread
Contains more Vitamin A +182%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B12 +240%
Contains more Vitamin C +100%
Contains more Vitamin B1 +964.3%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +1133.3%
Contains more Vitamin B6 +59.6%
Contains more Folate +161.1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin A +182%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B12 +240%
Contains more Vitamin C +100%
Contains more Vitamin B1 +964.3%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +1133.3%
Contains more Vitamin B6 +59.6%
Contains more Folate +161.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +350%
Contains more Water +51.5%
Contains more Protein +20%
Contains more Carbs +119.6%
Contains more Other +155.6%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +350%
Contains more Water +51.5%
Contains more Protein +20%
Contains more Carbs +119.6%
Contains more Other +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +331.9%
Contains less Saturated Fat -88.8%
Equal in Polyunsaturated fat - 1.478
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +331.9%
Contains less Saturated Fat -88.8%
Equal in Polyunsaturated fat - 1.478

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Irish soda bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Irish soda bread Opinion
Net carbs 25.1g 53.4g Irish soda bread
Protein 5.5g 6.6g Irish soda bread
Fats 22.5g 5g Cheesecake
Carbs 25.5g 56g Irish soda bread
Calories 321kcal 290kcal Cheesecake
Sugar 21.8g Irish soda bread
Fiber 0.4g 2.6g Irish soda bread
Calcium 51mg 81mg Irish soda bread
Iron 0.63mg 2.69mg Irish soda bread
Magnesium 11mg 23mg Irish soda bread
Phosphorus 93mg 114mg Irish soda bread
Potassium 90mg 266mg Irish soda bread
Sodium 438mg 398mg Irish soda bread
Zinc 0.51mg 0.57mg Irish soda bread
Copper 0.02mg 0.13mg Irish soda bread
Manganese 0.14mg 0.355mg Irish soda bread
Selenium 5.2µg 16µg Irish soda bread
Vitamin A 547IU 194IU Cheesecake
Vitamin A RAE 159µg 48µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0.8mg Irish soda bread
Vitamin B1 0.028mg 0.298mg Irish soda bread
Vitamin B2 0.193mg 0.269mg Irish soda bread
Vitamin B3 0.195mg 2.405mg Irish soda bread
Vitamin B5 0.571mg 0.25mg Cheesecake
Vitamin B6 0.052mg 0.083mg Irish soda bread
Folate 18µg 47µg Irish soda bread
Vitamin B12 0.17µg 0.05µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.072mg Irish soda bread
Threonine 0.222mg 0.201mg Cheesecake
Isoleucine 0.281mg 0.234mg Cheesecake
Leucine 0.464mg 0.436mg Cheesecake
Lysine 0.372mg 0.219mg Cheesecake
Methionine 0.136mg 0.138mg Irish soda bread
Phenylalanine 0.258mg 0.3mg Irish soda bread
Valine 0.314mg 0.283mg Cheesecake
Histidine 0.133mg 0.159mg Irish soda bread
Cholesterol 55mg 18mg Irish soda bread
Saturated Fat 9.921g 1.111g Irish soda bread
Omega-3 - DHA 0.005g 0.002g Cheesecake
Monounsaturated Fat 8.634g 1.999g Cheesecake
Polyunsaturated fat 1.602g 1.478g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
23%
Irish soda bread
Minerals Daily Need Coverage Score
22%
Cheesecake
46%
Irish soda bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 8.81g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.