Irish soda bread vs. Italian bread — In-Depth Nutrition Comparison
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A recap on differences between Irish soda bread and Italian bread
- Irish soda bread has more Vitamin A RAE, however, Italian bread is higher in Folate, Selenium, Vitamin B1, Vitamin B3, and Copper.
- Italian bread covers your daily Folate needs 36% more than Irish soda bread.
Food varieties used in this article are Bread, irish soda, prepared from recipe and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+10.7%
Contains
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Potassium
+141.8%
Contains
less
Sodium
-27.6%
Contains
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Magnesium
+17.4%
Contains
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Zinc
+50.9%
Contains
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Copper
+46.9%
Contains
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Manganese
+30.7%
Contains
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Selenium
+70%
Equal in Calcium - 78
Equal in Iron - 2.94
Equal in Phosphorus - 103
Contains
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Phosphorus
+10.7%
Contains
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Potassium
+141.8%
Contains
less
Sodium
-27.6%
Contains
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Magnesium
+17.4%
Contains
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Zinc
+50.9%
Contains
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Copper
+46.9%
Contains
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Manganese
+30.7%
Contains
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Selenium
+70%
Equal in Calcium - 78
Equal in Iron - 2.94
Equal in Phosphorus - 103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+19300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+72.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+58.7%
Contains
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Vitamin B3
+82.2%
Contains
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Vitamin B5
+51.2%
Contains
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Folate
+306.4%
Equal in Vitamin B2 - 0.292
Contains
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Vitamin A
+19300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+72.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+58.7%
Contains
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Vitamin B3
+82.2%
Contains
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Vitamin B5
+51.2%
Contains
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Folate
+306.4%
Equal in Vitamin B2 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.9%
Contains
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Carbs
+11.8%
Contains
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Other
+21.1%
Contains
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Protein
+33.3%
Contains
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Water
+18.6%
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Contains
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Fats
+42.9%
Contains
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Carbs
+11.8%
Contains
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Other
+21.1%
Contains
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Protein
+33.3%
Contains
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Water
+18.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+146.2%
Contains
less
Saturated Fat
-100%
Equal in Polyunsaturated fat - 1.39
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Contains
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Monounsaturated Fat
+146.2%
Contains
less
Saturated Fat
-100%
Equal in Polyunsaturated fat - 1.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 46.9g |
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| Protein | 6.6g | 8.8g |
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| Fats | 5g | 3.5g |
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| Carbs | 56g | 50.1g |
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| Calories | 290kcal | 271kcal |
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| Sugar | 3.17g |
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| Fiber | 2.6g | 3.2g |
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| Calcium | 81mg | 78mg |
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| Iron | 2.69mg | 2.94mg |
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| Magnesium | 23mg | 27mg |
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| Phosphorus | 114mg | 103mg |
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| Potassium | 266mg | 110mg |
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| Sodium | 398mg | 550mg |
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| Zinc | 0.57mg | 0.86mg |
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| Copper | 0.13mg | 0.191mg |
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| Manganese | 0.355mg | 0.464mg |
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| Selenium | 16µg | 27.2µg |
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| Vitamin A | 194IU | 1IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.298mg | 0.473mg |
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| Vitamin B2 | 0.269mg | 0.292mg |
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| Vitamin B3 | 2.405mg | 4.381mg |
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| Vitamin B5 | 0.25mg | 0.378mg |
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| Vitamin B6 | 0.083mg | 0.048mg |
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| Folate | 47µg | 191µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.072mg | 0.103mg |
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| Threonine | 0.201mg | 0.245mg |
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| Isoleucine | 0.234mg | 0.333mg |
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| Leucine | 0.436mg | 0.614mg |
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| Lysine | 0.219mg | 0.197mg |
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| Methionine | 0.138mg | 0.156mg |
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| Phenylalanine | 0.3mg | 0.433mg |
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| Valine | 0.283mg | 0.376mg |
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| Histidine | 0.159mg | 0.188mg |
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| Cholesterol | 18mg | 0mg |
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| Saturated Fat | 1.111g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 1.999g | 0.812g |
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| Polyunsaturated fat | 1.478g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
46%
57%
Comparison summary
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 1.111g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 152mg)
Which food is cheaper?
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The foods are relatively equal in price ($)