Irish soda bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, irish soda, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Irish soda bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
69 (medium) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories for selected serving | 290 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Irish soda bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 | |
| Calories in 1 oz | 82 | 28.35 g |
Irish soda bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Irish soda bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
582IU of 5,000IU
12%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.89mg of 1mg
75%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
0.75mg of 5mg
15%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
141µg of 400µg
35%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 19%
56 g of 300 g
56 g (19% of DV )
Water:
Daily Value: 2%
30.1 g of 2,000 g
30.1 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
603mg of 1,050mg
57%
Isoleucine:
702mg of 1,400mg
50%
Leucine:
1308mg of 2,730mg
48%
Lysine:
657mg of 2,100mg
31%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
900mg of 1,750mg
51%
Valine:
849mg of 1,820mg
47%
Histidine:
477mg of 700mg
68%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for Irish soda bread
Sugar:
0 g
Fiber:
2.6 g
Other:
53 g
All nutrients for Irish soda bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 5g | 8% | 51% |
6.7 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 18mg | 6% | 44% |
20.7 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 81mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 266mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef broiled
|
| Phosphorus | 114mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 398mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 48µg | 5% | 35% | |
| Selenium | 16µg | 29% | 52% | |
| Manganese | 0.36mg | 15% | 42% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.4 times less than Oat
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated Fat | 1.1g | 6% | 59% |
5.3 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
31.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
7.7%
Total Fat
5g
5.1%
Saturated Fat 1.1g
0
Trans Fat
0g
6%
Cholesterol 18mg
17%
Sodium 398mg
19%
Total Carbohydrate
56g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
0mcg
0
Calcium
81mg
8.1%
Iron
2.7mg
34%
Potassium
266mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Irish soda bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.