Irish soda bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, irish soda, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Irish soda bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
69 (medium) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 290 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Iron ⓘHigher in Iron content than 75% of foods
Calcium ⓘHigher in Calcium content than 75% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Irish soda bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 | |
| Calories in 1 oz | 82 | 28.35 g |
Irish soda bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Irish soda bread Glycemic load (GL)
Mineral coverage chart
Calcium:
81 mg of 1,000 mg
8%
Iron:
2.69 mg of 8 mg
34%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
114 mg of 700 mg
16%
Potassium:
266 mg of 3,400 mg
8%
Sodium:
398 mg of 2,300 mg
17%
Zinc:
0.57 mg of 11 mg
5%
Copper:
0.13 mg of 1 mg
14%
Manganese:
0.355 mg of 2 mg
15%
Selenium:
16 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
2.69 mg
TOP 25%
Calcium
81 mg
TOP 25%
Sodium
398 mg
TOP 26%
Copper
0.13 mg
TOP 42%
Manganese
0.355 mg
TOP 42%
Potassium
266 mg
TOP 44%
Magnesium
23 mg
TOP 50%
Selenium
16 µg
TOP 52%
Phosphorus
114 mg
TOP 60%
Zinc
0.57 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
194 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.8 mg of 90 mg
1%
Vitamin B1:
0.298 mg of 1 mg
25%
Vitamin B2:
0.269 mg of 1 mg
21%
Vitamin B3:
2.405 mg of 16 mg
15%
Vitamin B5:
0.25 mg of 5 mg
5%
Vitamin B6:
0.083 mg of 1 mg
6%
Folate:
47 µg of 400 µg
12%
Vitamin B12:
0.05 µg of 2 µg
2%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.298 mg
TOP 27%
Vitamin B2
0.269 mg
TOP 31%
Vitamin A
194 IU
TOP 35%
Folate
47 µg
TOP 36%
Vitamin C
0.8 mg
TOP 44%
Vitamin B3
2.405 mg
TOP 55%
Vitamin B12
0.05 µg
TOP 64%
Vitamin B6
0.083 mg
TOP 69%
Vitamin B5
0.25 mg
TOP 77%
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
13%
Fats:
Daily Value: 8%
5 g of 65 g
8%
Carbs:
Daily Value: 19%
56 g of 300 g
19%
Water:
Daily Value: 2%
30.1 g of 2,000 g
2%
Other:
2.3 g
Protein quality breakdown
Tryptophan:
72 mg of 280 mg
26%
Threonine:
201 mg of 1,050 mg
19%
Isoleucine:
234 mg of 1,400 mg
17%
Leucine:
436 mg of 2,730 mg
16%
Lysine:
219 mg of 2,100 mg
10%
Methionine:
138 mg of 1,050 mg
13%
Phenylalanine:
300 mg of 1,750 mg
17%
Valine:
283 mg of 1,820 mg
16%
Histidine:
159 mg of 700 mg
23%
Fat type information
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Fiber content ratio for Irish soda bread
Sugar:
0 g
Fiber:
2.6 g
Other:
53.4 g
All nutrients for Irish soda bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 5g | 8% | 51% |
6.7 times less than Cheddar Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 53.4g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 18mg | 6% | 44% |
20.7 times less than Egg
|
| Iron | 2.69mg | 34% | 25% |
Equal to Beef broiled
|
| Calcium | 81mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 266mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef broiled
|
| Phosphorus | 114mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 398mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 194IU | 4% | 35% |
86.1 times less than Carrot
|
| Vitamin A RAE | 48µg | 5% | 35% | |
| Selenium | 16µg | 29% | 52% | |
| Manganese | 0.36mg | 15% | 42% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 2.41mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.4 times less than Oat
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Saturated Fat | 1.11g | 6% | 59% |
5.3 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 1.48g | N/A | 38% |
31.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
6%
Cholesterol 18mg
17%
Sodium 398mg
19%
Total Carbohydrate
56g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
81mg
8%
Iron
3mg
38%
Potassium
266mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Irish soda bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.