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  6. Cheesecake vs. Wonton wrappers

Cheesecake vs. Wonton wrappers — In-Depth Nutrition Comparison

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A recap on differences between Cheesecake and Wonton wrappers

  • Cheesecake is higher in Vitamin A RAE, yet Wonton wrappers are higher in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, and Vitamin B2.
  • Cheesecake covers your daily Saturated Fat needs 48% more than Wonton wrappers.
  • Cheesecake contains 40 times more Vitamin A RAE than Wonton wrappers. While Cheesecake contains 159µg of Vitamin A RAE, Wonton wrappers contain only 4µg.
  • The amount of Saturated Fat in Wonton wrappers are lower.

Food varieties used in this article are Cheesecake commercially prepared and Wonton wrappers (includes egg roll wrappers).

Infographic

Cheesecake vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
4
:
6
Wonton wrappers
Wonton wrappers
Contains more Phosphorus +14.8%
Contains less Sodium -23.4%
Contains more Iron +433.3%
Contains more Magnesium +81.8%
Contains more Zinc +39.2%
Contains more Copper +635%
Contains more Manganese +355.7%
Contains more Selenium +442.3%
Equal in Calcium - 47
Equal in Potassium - 82
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Phosphorus +14.8%
Contains less Sodium -23.4%
Contains more Iron +433.3%
Contains more Magnesium +81.8%
Contains more Zinc +39.2%
Contains more Copper +635%
Contains more Manganese +355.7%
Contains more Selenium +442.3%
Equal in Calcium - 47
Equal in Potassium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
8
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +3807.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +2184%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +750%
Contains more Vitamin B1 +1753.6%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +2681.5%
Contains more Folate +377.8%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +3807.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +2184%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +750%
Contains more Vitamin B1 +1753.6%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +2681.5%
Contains more Folate +377.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +1400%
Contains more Water +58.3%
Contains more Protein +78.2%
Contains more Carbs +127.1%
Contains more Other +122.2%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +1400%
Contains more Water +58.3%
Contains more Protein +78.2%
Contains more Carbs +127.1%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +4327.7%
Contains more Polyunsaturated fat +162.6%
Contains less Saturated Fat -97.3%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +4327.7%
Contains more Polyunsaturated fat +162.6%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Wonton wrappers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Wonton wrappers Opinion
Net carbs 25.1g 56.1g Wonton wrappers
Protein 5.5g 9.8g Wonton wrappers
Fats 22.5g 1.5g Cheesecake
Carbs 25.5g 57.9g Wonton wrappers
Calories 321kcal 291kcal Cheesecake
Sugar 21.8g Wonton wrappers
Fiber 0.4g 1.8g Wonton wrappers
Calcium 51mg 47mg Cheesecake
Iron 0.63mg 3.36mg Wonton wrappers
Magnesium 11mg 20mg Wonton wrappers
Phosphorus 93mg 81mg Cheesecake
Potassium 90mg 82mg Cheesecake
Sodium 438mg 572mg Cheesecake
Zinc 0.51mg 0.71mg Wonton wrappers
Copper 0.02mg 0.147mg Wonton wrappers
Manganese 0.14mg 0.638mg Wonton wrappers
Selenium 5.2µg 28.2µg Wonton wrappers
Vitamin A 547IU 14IU Cheesecake
Vitamin A RAE 159µg 4µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.519mg Wonton wrappers
Vitamin B2 0.193mg 0.378mg Wonton wrappers
Vitamin B3 0.195mg 5.424mg Wonton wrappers
Vitamin B5 0.571mg 0.025mg Cheesecake
Vitamin B6 0.052mg 0.03mg Cheesecake
Folate 18µg 86µg Wonton wrappers
Vitamin B12 0.17µg 0.02µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.114mg Wonton wrappers
Threonine 0.222mg 0.268mg Wonton wrappers
Isoleucine 0.281mg 0.369mg Wonton wrappers
Leucine 0.464mg 0.684mg Wonton wrappers
Lysine 0.372mg 0.204mg Cheesecake
Methionine 0.136mg 0.176mg Wonton wrappers
Phenylalanine 0.258mg 0.486mg Wonton wrappers
Valine 0.314mg 0.417mg Wonton wrappers
Histidine 0.133mg 0.209mg Wonton wrappers
Cholesterol 55mg 9mg Wonton wrappers
Saturated Fat 9.921g 0.263g Wonton wrappers
Omega-3 - DHA 0.005g 0.001g Cheesecake
Monounsaturated Fat 8.634g 0.195g Cheesecake
Polyunsaturated fat 1.602g 0.61g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
33%
Wonton wrappers
Minerals Daily Need Coverage Score
22%
Cheesecake
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 9.658g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.