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  6. Cherry pie vs. Fig bars

Cherry pie vs. Fig bars — In-Depth Nutrition Comparison

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How are Cherry pie and Fig bars different?

  • Cherry pie is higher in Selenium, however, Fig bars are richer in Iron, Copper, Vitamin B2, Manganese, and Calcium.
  • Daily need coverage for Iron from Fig bars is 13% higher.
  • Cherry pie contains 3 times more Saturated Fat than Fig bars. While Cherry pie contains 2.985g of Saturated Fat, Fig bars contain only 1.123g.

Pie, cherry, prepared from recipe and Cookies, fig bars are the varieties used in this article.

Infographic

Cherry pie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
8
Fig bars
Fig bars
Contains less Sodium -45.4%
Contains more Selenium +136.4%
Contains more Calcium +540%
Contains more Iron +56.8%
Contains more Magnesium +200%
Contains more Phosphorus +106.7%
Contains more Potassium +168.8%
Contains more Zinc +95%
Contains more Copper +90.9%
Contains more Manganese +71.5%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains less Sodium -45.4%
Contains more Selenium +136.4%
Contains more Calcium +540%
Contains more Iron +56.8%
Contains more Magnesium +200%
Contains more Phosphorus +106.7%
Contains more Potassium +168.8%
Contains more Zinc +95%
Contains more Copper +90.9%
Contains more Manganese +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
10
Fig bars
Fig bars
Contains more Vitamin A +1139.4%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +195.9%
Contains more Vitamin B6 +120.6%
Contains more Folate +29.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.158
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +1139.4%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +195.9%
Contains more Vitamin B6 +120.6%
Contains more Folate +29.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Fig bars
Fig bars
Contains more Fats +67.1%
Contains more Water +177.6%
Contains more Protein +32.1%
Contains more Carbs +84.2%
Contains more Other +128.6%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Fats +67.1%
Contains more Water +177.6%
Contains more Protein +32.1%
Contains more Carbs +84.2%
Contains more Other +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Fig bars
Fig bars
Contains more Monounsaturated Fat +77%
Contains more Polyunsaturated fat +17.1%
Contains less Saturated Fat -62.4%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +77%
Contains more Polyunsaturated fat +17.1%
Contains less Saturated Fat -62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Fig bars
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Fig bars Opinion
Net carbs 38.5g 66.3g Fig bars
Protein 2.8g 3.7g Fig bars
Fats 12.2g 7.3g Cherry pie
Carbs 38.5g 70.9g Fig bars
Calories 270kcal 348kcal Fig bars
Sugar 46.36g Cherry pie
Fiber 4.6g Fig bars
Calcium 10mg 64mg Fig bars
Iron 1.85mg 2.9mg Fig bars
Magnesium 9mg 27mg Fig bars
Phosphorus 30mg 62mg Fig bars
Potassium 77mg 207mg Fig bars
Sodium 191mg 350mg Cherry pie
Zinc 0.2mg 0.39mg Fig bars
Copper 0.077mg 0.147mg Fig bars
Manganese 0.2mg 0.343mg Fig bars
Selenium 7.8µg 3.3µg Cherry pie
Vitamin A 409IU 33IU Cherry pie
Vitamin A RAE 29µg 9µg Cherry pie
Vitamin E 0.65mg Fig bars
Vitamin C 1mg 0.3mg Cherry pie
Vitamin B1 0.148mg 0.158mg Fig bars
Vitamin B2 0.125mg 0.217mg Fig bars
Vitamin B3 1.276mg 1.874mg Fig bars
Vitamin B5 0.123mg 0.364mg Fig bars
Vitamin B6 0.034mg 0.075mg Fig bars
Folate 27µg 35µg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.031mg 0.046mg Fig bars
Threonine 0.072mg 0.113mg Fig bars
Isoleucine 0.088mg 0.132mg Fig bars
Leucine 0.17mg 0.224mg Fig bars
Lysine 0.067mg 0.14mg Fig bars
Methionine 0.043mg 0.053mg Fig bars
Phenylalanine 0.124mg 0.145mg Fig bars
Valine 0.104mg 0.155mg Fig bars
Histidine 0.057mg 0.067mg Fig bars
Saturated Fat 2.985g 1.123g Fig bars
Monounsaturated Fat 5.314g 3.003g Cherry pie
Polyunsaturated fat 3.247g 2.772g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
19%
Fig bars
Minerals Daily Need Coverage Score
22%
Cherry pie
36%
Fig bars

Comparison summary

Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.862g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.