Cherry pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, cherry, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cherry pie
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 270 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Fats ⓘHigher in Fats content than 72% of foods
Cherry pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 270 | |
| Calories in 1 oz | 77 | 28.35 g |
Cherry pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Cherry pie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1227IU of 5,000IU
25%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.44mg of 1mg
37%
Vitamin B2:
0.38mg of 1mg
29%
Vitamin B3:
3.8mg of 16mg
24%
Vitamin B5:
0.37mg of 5mg
7.4%
Vitamin B6:
0.1mg of 1mg
7.8%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 19%
12.2 g of 65 g
12.2 g (19% of DV )
Carbs:
Daily Value: 13%
38.5 g of 300 g
38.5 g (13% of DV )
Water:
Daily Value: 2%
45.8 g of 2,000 g
45.8 g (2% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
93mg of 280mg
33%
Threonine:
216mg of 1,050mg
21%
Isoleucine:
264mg of 1,400mg
19%
Leucine:
510mg of 2,730mg
19%
Lysine:
201mg of 2,100mg
9.6%
Methionine:
129mg of 1,050mg
12%
Phenylalanine:
372mg of 1,750mg
21%
Valine:
312mg of 1,820mg
17%
Histidine:
171mg of 700mg
24%
Fat type information
Saturated Fat:
3 g
Monounsaturated Fat:
5.3 g
Polyunsaturated fat:
3.2 g
All nutrients for Cherry pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 270kcal | 14% | 34% |
5.7 times more than Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 39g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 77mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Copper | 0.08mg | 9% | 65% |
1.8 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 191mg | 8% | 42% |
2.6 times less than White Bread
|
| Vitamin A | 29µg | 3% | 39% | |
| Selenium | 7.8µg | 14% | 63% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.15mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.5 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Saturated Fat | 3g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 5.3g | N/A | 30% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 23% |
14.5 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
9.8 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
10 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.4 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.3 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.7 times less than Tofu
|
| Methionine | 0.04mg | 0% | 89% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 89% |
5.4 times less than Egg
|
| Valine | 0.1mg | 0% | 91% |
19.5 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 270
% Daily Value*
19%
Total Fat
12g
14%
Saturated Fat 3g
0
Trans Fat
0g
0
Cholesterol 0mg
8.3%
Sodium 191mg
13%
Total Carbohydrate
39g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
1.9mg
23%
Potassium
77mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cherry pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.