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Cherry pie nutrition: calories, carbs, GI, protein, fiber, fats

Pie, cherry, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cherry pie

Cherry pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 59 (medium)
Calories ⓘ Calories per 100-gram serving 270
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 38.5 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
TOP 23% Net carbs ⓘHigher in Net carbs content than 77% of foods
TOP 23% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
TOP 24% Carbs ⓘHigher in Carbs content than 76% of foods
TOP 26% Vitamin A ⓘHigher in Vitamin A content than 74% of foods
TOP 28% Fats ⓘHigher in Fats content than 72% of foods

Cherry pie calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 270
Calories in 1 oz 77 28.35 g

Cherry pie Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 70% 7% 13% 7% 25% 6% 26% 27% 43% 0%
Calcium: 10 mg of 1,000 mg 1%
Iron: 1.85 mg of 8 mg 23%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 77 mg of 3,400 mg 2%
Sodium: 191 mg of 2,300 mg 8%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.077 mg of 1 mg 9%
Manganese: 0.2 mg of 2 mg 9%
Selenium: 7.8 µg of 55 µg 14%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
1.85 mg
TOP 40%
Sodium
191 mg
TOP 42%
Manganese
0.2 mg
TOP 52%
Selenium
7.8 µg
TOP 63%
Copper
0.077 mg
TOP 65%
Calcium
10 mg
TOP 76%
Phosphorus
30 mg
TOP 84%
Zinc
0.2 mg
TOP 85%
Magnesium
9 mg
TOP 85%
Potassium
77 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A: 409 IU of 5,000 IU 8%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0.148 mg of 1 mg 12%
Vitamin B2: 0.125 mg of 1 mg 10%
Vitamin B3: 1.276 mg of 16 mg 8%
Vitamin B5: 0.123 mg of 5 mg 2%
Vitamin B6: 0.034 mg of 1 mg 3%
Folate: 27 µg of 400 µg 7%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
409 IU
TOP 26%
Vitamin B1
0.148 mg
TOP 40%
Vitamin C
1 mg
TOP 42%
Folate
27 µg
TOP 43%
Vitamin B2
0.125 mg
TOP 63%
Vitamin B3
1.276 mg
TOP 65%
Vitamin B6
0.034 mg
TOP 86%
Vitamin B5
0.123 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 13% 38% 45%
Protein:
Daily Value: 6%
2.8 g of 50 g
6%
Fats:
Daily Value: 19%
12.2 g of 65 g
19%
Carbs:
Daily Value: 13%
38.5 g of 300 g
13%
Water:
Daily Value: 2%
45.8 g of 2,000 g
2%
Other:
0.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 34% 21% 19% 19% 10% 13% 22% 18% 25%
Tryptophan: 31 mg of 280 mg 11%
Threonine: 72 mg of 1,050 mg 7%
Isoleucine: 88 mg of 1,400 mg 6%
Leucine: 170 mg of 2,730 mg 6%
Lysine: 67 mg of 2,100 mg 3%
Methionine: 43 mg of 1,050 mg 4%
Phenylalanine: 124 mg of 1,750 mg 7%
Valine: 104 mg of 1,820 mg 6%
Histidine: 57 mg of 700 mg 8%

Fat type information

26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g

All nutrients for Cherry pie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 270kcal 14% 34% 5.7 times more than OrangeOrange
Protein 2.8g 7% 72% Equal to BroccoliBroccoli
Fats 12.2g 19% 28% 2.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 38.5g N/A 23% 1.4 times less than ChocolateChocolate
Carbs 38.5g 13% 24% 1.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 1.85mg 23% 40% 1.4 times less than BeefBeef
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 77mg 2% 87% 1.9 times less than CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Copper 0.08mg 9% 65% 1.8 times less than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than BeefBeef
Phosphorus 30mg 4% 84% 6.1 times less than Chicken meatChicken meat
Sodium 191mg 8% 42% 2.6 times less than White BreadWhite Bread
Vitamin A 409IU 8% 26% 40.8 times less than CarrotCarrot
Vitamin A RAE 29µg 3% 39%
Selenium 7.8µg 14% 63%
Manganese 0.2mg 9% 52%
Vitamin B1 0.15mg 12% 40% 1.8 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 63% Equal to AvocadoAvocado
Vitamin B3 1.28mg 8% 65% 7.5 times less than Turkey meatTurkey meat
Vitamin B5 0.12mg 2% 87% 9.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 3% 86% 3.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 27µg 7% 43% 2.3 times less than Brussels sproutBrussels sprout
Saturated Fat 2.99g 15% 38% 2 times less than BeefBeef
Monounsaturated Fat 5.31g N/A 30% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 3.25g N/A 23% 14.5 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 9.8 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 10 times less than BeefBeef
Isoleucine 0.09mg 0% 91% 10.4 times less than Salmon rawSalmon raw
Leucine 0.17mg 0% 90% 14.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.7 times less than TofuTofu
Methionine 0.04mg 0% 89% 2.2 times less than QuinoaQuinoa
Phenylalanine 0.12mg 0% 89% 5.4 times less than EggEgg
Valine 0.1mg 0% 91% 19.5 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 13.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 270
% Daily Value*
18%
Total Fat 12g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 191mg
13%
Total Carbohydrate 39g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 2mg 25%

Potassium 77mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cherry pie nutrition infographic

Cherry pie nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.