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  6. Chewing gum vs. 100 grand bar

Chewing gum vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between Chewing gum and 100 grand bar?

  • 100 grand bar is richer than Chewing gum in Copper, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Calcium, Manganese, and Magnesium.
  • 100 grand bar's daily need coverage for Saturated Fat is 59% more.

We used Chewing gum and Candies, NESTLE, 100 GRAND Bar types in this article.

Infographic

Chewing gum vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
100 grand bar
100 grand bar
Contains less Sodium -99.5%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8050%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +316.7%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains less Sodium -99.5%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8050%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
11
100 grand bar
100 grand bar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
100 grand bar
100 grand bar
Contains more Carbs +36.3%
Contains more Protein +∞%
Contains more Fats +6343.3%
Contains more Water +134.6%
Contains more Other +175%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Carbs +36.3%
Contains more Protein +∞%
Contains more Fats +6343.3%
Contains more Water +134.6%
Contains more Other +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
100 grand bar
100 grand bar
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +7544.3%
Contains more Polyunsaturated fat +913.1%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +7544.3%
Contains more Polyunsaturated fat +913.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chewing gum 100 grand bar Opinion
Net carbs 94.3g 69.97g Chewing gum
Protein 0g 2.5g 100 grand bar
Fats 0.3g 19.33g 100 grand bar
Carbs 96.7g 70.97g Chewing gum
Calories 360kcal 468kcal 100 grand bar
Sugar 66.08g 51.9g 100 grand bar
Fiber 2.4g 1g Chewing gum
Calcium 0mg 76mg 100 grand bar
Iron 0mg 0.34mg 100 grand bar
Magnesium 0mg 25mg 100 grand bar
Phosphorus 0mg 86mg 100 grand bar
Potassium 2mg 163mg 100 grand bar
Sodium 1mg 203mg Chewing gum
Zinc 0mg 0.99mg 100 grand bar
Copper 0mg 0.185mg 100 grand bar
Manganese 0mg 0.172mg 100 grand bar
Selenium 0.6µg 2.5µg 100 grand bar
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 0mg 0.42mg 100 grand bar
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0mg 0.058mg 100 grand bar
Vitamin B2 0mg 0.119mg 100 grand bar
Vitamin B3 0mg 0.198mg 100 grand bar
Vitamin B5 0mg 0.182mg 100 grand bar
Vitamin B6 0mg 0.016mg 100 grand bar
Folate 0µg 5µg 100 grand bar
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 0µg 6.2µg 100 grand bar
Cholesterol 0mg 12mg Chewing gum
Saturated Fat 0.042g 11.9g Chewing gum
Monounsaturated Fat 0.079g 6.039g 100 grand bar
Polyunsaturated fat 0.137g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
11%
100 grand bar
Minerals Daily Need Coverage Score
0%
Chewing gum
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 11.858g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 14.18g)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $1)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.