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  6. Chewing gum vs. Reese's fast break

Chewing gum vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on differences between Chewing gum and Reese's fast break

  • Chewing gum has less Vitamin B3, Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Folate, and Zinc.
  • Reese's fast break covers your daily Saturated Fat needs 41% more than Chewing gum.
  • Chewing gum has less Saturated Fat.

Food varieties used in this article are Chewing gum and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Chewing gum vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
2
:
7
Reese's fast break
Reese's fast break
Contains less Sodium -99.7%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14100%
Contains more Zinc +∞%
Contains more Copper +∞%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -99.7%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14100%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
4
:
8
Reese's fast break
Reese's fast break
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Reese's fast break
Reese's fast break
Contains more Carbs +57%
Contains more Protein +∞%
Contains more Fats +7706.7%
Contains more Water +57.7%
Contains more Other +455%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +57%
Contains more Protein +∞%
Contains more Fats +7706.7%
Contains more Water +57.7%
Contains more Other +455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Reese's fast break
Reese's fast break
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +11216.5%
Contains more Polyunsaturated fat +3060.6%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +11216.5%
Contains more Polyunsaturated fat +3060.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Reese's fast break
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Reese's fast break Opinion
Net carbs 94.3g 58.7g Chewing gum
Protein 0g 8.66g Reese's fast break
Fats 0.3g 23.42g Reese's fast break
Carbs 96.7g 61.6g Chewing gum
Calories 360kcal 474kcal Reese's fast break
Sugar 66.08g 53.08g Reese's fast break
Fiber 2.4g 2.9g Reese's fast break
Calcium 0mg 61mg Reese's fast break
Iron 0mg 0.96mg Reese's fast break
Magnesium 0mg 48mg Reese's fast break
Phosphorus 0mg 130mg Reese's fast break
Potassium 2mg 284mg Reese's fast break
Sodium 1mg 330mg Chewing gum
Zinc 0mg 0.94mg Reese's fast break
Copper 0mg 0.18mg Reese's fast break
Selenium 0.6µg 0µg Chewing gum
Vitamin A 0IU 40IU Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0mg 0.13mg Reese's fast break
Vitamin B2 0mg 0.1mg Reese's fast break
Vitamin B3 0mg 3.57mg Reese's fast break
Vitamin B5 0mg 0.42mg Reese's fast break
Vitamin B6 0mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Cholesterol 0mg 4mg Chewing gum
Saturated Fat 0.042g 8.23g Chewing gum
Monounsaturated Fat 0.079g 8.94g Reese's fast break
Polyunsaturated fat 0.137g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
16%
Reese's fast break
Minerals Daily Need Coverage Score
0%
Chewing gum
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 13g)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $1)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 8.188g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.