Reese's fast break nutrition: calories, carbs, GI, protein, fiber, fats
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Reese's fast break
| Calories ⓘ Calories per 100-gram serving | 474 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz bar (56 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 85% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Reese's fast break calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 474 | |
| Calories in 2 oz bar | 265 | 56 g |
Mineral coverage chart
Calcium:
61 mg of 1,000 mg
6%
Iron:
0.96 mg of 8 mg
12%
Magnesium:
48 mg of 420 mg
11%
Phosphorus:
130 mg of 700 mg
19%
Potassium:
284 mg of 3,400 mg
8%
Sodium:
330 mg of 2,300 mg
14%
Zinc:
0.94 mg of 11 mg
9%
Copper:
0.18 mg of 1 mg
20%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
48 mg
TOP 23%
Calcium
61 mg
TOP 30%
Sodium
330 mg
TOP 32%
Copper
0.18 mg
TOP 33%
Potassium
284 mg
TOP 41%
Zinc
0.94 mg
TOP 55%
Phosphorus
130 mg
TOP 57%
Iron
0.96 mg
TOP 61%
Manganese
0 mg
TOP 100%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
40 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.13 mg of 1 mg
11%
Vitamin B2:
0.1 mg of 1 mg
8%
Vitamin B3:
3.57 mg of 16 mg
22%
Vitamin B5:
0.42 mg of 5 mg
8%
Vitamin B6:
0.07 mg of 1 mg
5%
Folate:
39 µg of 400 µg
10%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
39 µg
TOP 38%
Vitamin B1
0.13 mg
TOP 42%
Vitamin B3
3.57 mg
TOP 46%
Vitamin C
0.4 mg
TOP 48%
Vitamin A
40 IU
TOP 52%
Vitamin B5
0.42 mg
TOP 64%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B6
0.07 mg
TOP 73%
Macronutrients chart
Protein:
Daily Value: 17%
8.66 g of 50 g
17%
Fats:
Daily Value: 36%
23.42 g of 65 g
36%
Carbs:
Daily Value: 21%
61.6 g of 300 g
21%
Water:
Daily Value: 0%
4.1 g of 2,000 g
0%
Other:
2.22 g
Fat type information
Saturated Fat:
8.23 g
Monounsaturated Fat:
8.94 g
Polyunsaturated fat:
4.33 g
Fiber content ratio for Reese's fast break
Sugar:
53.08 g
Fiber:
2.9 g
Other:
5.62 g
All nutrients for Reese's fast break per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 474kcal | 24% | 9% |
10.1 times more than Orange
|
| Protein | 8.66g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 23.42g | 36% | 12% |
1.4 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 58.7g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 61.6g | 21% | 16% |
2.2 times more than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Iron | 0.96mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 284mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almond
|
| Sugar | 53.08g | N/A | 23% |
5.9 times more than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef broiled
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 330mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 40IU | 1% | 52% |
417.7 times less than Carrot
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0mg | 0% | 100% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 3.57mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 8.23g | 41% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 8.94g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 4.33g | N/A | 19% |
10.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 474
% Daily Value*
35%
Total Fat
23g
36%
Saturated Fat 8g
1%
Cholesterol 4mg
14%
Sodium 330mg
21%
Total Carbohydrate
62g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
61mg
6%
Iron
1mg
13%
Potassium
284mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Reese's fast break nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.