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  6. Chewing gum vs. Skor bar

Chewing gum vs. Skor bar — In-Depth Nutrition Comparison

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How are Chewing gum and Skor bar different?

  • Skor bar has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin K, Iron, and Vitamin A RAE than Chewing gum.
  • Daily need coverage for Saturated Fat from Skor bar is 94% higher.
  • Chewing gum has less Sodium.

Chewing gum and Candies, HERSHEY'S SKOR Toffee Bar are the varieties used in this article.

Infographic

Chewing gum vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
2
:
7
Skor bar
Skor bar
Contains less Sodium -99.7%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7550%
Contains more Zinc +∞%
Contains more Copper +∞%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains less Sodium -99.7%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7550%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
12
Skor bar
Skor bar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
3
Skor bar
Skor bar
Contains more Carbs +51.7%
Contains more Water +65.6%
Contains more Protein +∞%
Contains more Fats +10023.3%
Contains more Other +200%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Carbs +51.7%
Contains more Water +65.6%
Contains more Protein +∞%
Contains more Fats +10023.3%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Skor bar
Skor bar
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +12196.2%
Contains more Polyunsaturated fat +769.3%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +12196.2%
Contains more Polyunsaturated fat +769.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Skor bar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Skor bar Opinion
Net carbs 94.3g 62.43g Chewing gum
Protein 0g 3.13g Skor bar
Fats 0.3g 30.37g Skor bar
Carbs 96.7g 63.73g Chewing gum
Calories 360kcal 541kcal Skor bar
Sugar 66.08g 59.89g Skor bar
Fiber 2.4g 1.3g Chewing gum
Calcium 0mg 30mg Skor bar
Iron 0mg 0.57mg Skor bar
Magnesium 0mg 10mg Skor bar
Phosphorus 0mg 61mg Skor bar
Potassium 2mg 153mg Skor bar
Sodium 1mg 317mg Chewing gum
Zinc 0mg 0.17mg Skor bar
Copper 0mg 0.04mg Skor bar
Selenium 0.6µg 0µg Chewing gum
Vitamin A 0IU 204IU Skor bar
Vitamin A RAE 0µg 61µg Skor bar
Vitamin E 0mg 0.58mg Skor bar
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 0mg 0.5mg Skor bar
Vitamin B1 0mg 0.02mg Skor bar
Vitamin B2 0mg 0.1mg Skor bar
Vitamin B3 0mg 0.13mg Skor bar
Vitamin B5 0mg 0.04mg Skor bar
Vitamin B6 0mg 0.022mg Skor bar
Folate 0µg 2µg Skor bar
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 0µg 8.6µg Skor bar
Cholesterol 0mg 53mg Chewing gum
Saturated Fat 0.042g 18.78g Chewing gum
Monounsaturated Fat 0.079g 9.714g Skor bar
Polyunsaturated fat 0.137g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
10%
Skor bar
Minerals Daily Need Coverage Score
0%
Chewing gum
14%
Skor bar

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 6.19g)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $1)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 18.738g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.