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Chewing gum vs. Twizzlers — In-Depth Nutrition Comparison

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A recap on differences between Chewing gum and Twizzlers

  • Chewing gum has more Fiber, however, Twizzlers are higher in Monounsaturated Fat.
  • Twizzlers contain 4 times less Fiber than Chewing gum. Chewing gum contains 2.4g of Fiber, while Twizzlers contain 0.6g.
  • Twizzlers have less Sugar.

Food varieties used in this article are Chewing gum and Candies, TWIZZLERS NIBS CHERRY BITS.

Infographic

Chewing gum vs Twizzlers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.5%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Contains less Sodium -99.5%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +21.8%
Contains more Protein +∞%
Contains more Fats +780%
Contains more Water +476.9%
Contains more Other +72.5%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more Carbs +21.8%
Contains more Protein +∞%
Contains more Fats +780%
Contains more Water +476.9%
Contains more Other +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +2279.7%
Equal in Polyunsaturated fat - 0.14
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +2279.7%
Equal in Polyunsaturated fat - 0.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Twizzlers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Twizzlers Opinion
Net carbs 94.3g 78.77g Chewing gum
Protein 0g 2.3g Twizzlers
Fats 0.3g 2.64g Twizzlers
Carbs 96.7g 79.37g Chewing gum
Calories 360kcal 347kcal Chewing gum
Sugar 66.08g 51.35g Twizzlers
Fiber 2.4g 0.6g Chewing gum
Calcium 0mg 8mg Twizzlers
Iron 0mg 0.28mg Twizzlers
Phosphorus 0mg 24mg Twizzlers
Potassium 2mg 37mg Twizzlers
Sodium 1mg 195mg Chewing gum
Selenium 0.6µg Chewing gum
Saturated Fat 0.042g 0.54g Chewing gum
Monounsaturated Fat 0.079g 1.88g Twizzlers
Polyunsaturated fat 0.137g 0.14g Twizzlers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Twizzlers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
0%
Twizzlers
Minerals Daily Need Coverage Score
0%
Chewing gum
5%
Twizzlers

Comparison summary

Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 14.73g)
Which food is cheaper?
Twizzlers
Twizzlers is cheaper (difference - $1)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.498g)
Which food is richer in vitamins?
Chewing gum
Chewing gum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.