Chewing gum vs. Twizzlers — In-Depth Nutrition Comparison

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A recap on the differences between chewing gum and twizzlers

Chewing gum has more fiber; however, twizzlers are higher in monounsaturated fat.
Twizzlers contain 4 times less fiber than chewing gum. Chewing gum contains 2.4g of fiber, while twizzlers contain 0.6g.
Twizzlers have less sugar.

Food varieties used in this article are Chewing gum and Candies, TWIZZLERS NIBS CHERRY BITS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Twizzlers

Contains less SodiumSodium	-99.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1750%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Twizzlers

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	195mg	8%
Fiber	2.4g	0.6g	7%
Carbs	96.7g	79.37g	6%
Protein	0g	2.3g	5%
Monounsaturated fat	0.079g	1.88g	5%
Fats	0.3g	2.64g	4%
Iron	0mg	0.28mg	4%
Phosphorus	0mg	24mg	3%
Saturated fat	0.042g	0.54g	2%
Calories	360kcal	347kcal	1%
Calcium	0mg	8mg	1%
Potassium	2mg	37mg	1%
Selenium	0.6µg		1%
Net carbs	94.3g	78.77g	N/A
Sugar	66.08g	51.35g	N/A
Polyunsaturated fat	0.137g	0.14g	0%